What is Mango? What is Mango good for? All fruits are good for health but some have a better a nutritional value as compared to others. Filled with essential nutrients, Mango fruit acts as a remedy for various health problems. Some of the Mango Benefits are: heart care, prevents strokes, cures fatigue and cancer prevention and its general health benefits are: anti oxidant properties, boosts immune system, controls blood pressure, digestive aid, improves eye vision and maintains healthy cholesterol level. It can also be used for nourishment of skin and hair. Some skin benefits are anti-aging benefits, brightens and lightens complexion, skin cleansing, skin rejuvenation, treatment of acne, treatment of blackheads and treatment of dark spots and hair benefits are good conditioner, prevents hair loss and treatment of dandruff. If this fruit is consumed in excess or if you are intolerant, you might experience some side effects or allergies. Mango side effects are: increase in blood sugar level, diarrhoea and weight gain and its allergy symptoms are abdominal pains, breathing difficulty, diarrhea, runny nose, sneezing, swelling of mouth tongue or lips and watery eyes. Keep reading to get all the necessary information about Mango.