What is Tamarind? What is Tamarind good for? All fruits are good for health but some have a better a nutritional value as compared to others. Filled with essential nutrients, Tamarind fruit acts as a remedy for various health problems. Some of the Tamarind Benefits are: boosts immune system, boosts respiratory health, digestive aid, piles treatment and cancer prevention and its general health benefits are: beneficial in improving nerve function, protects against parasites and worms and relieves pain. It can also be used for nourishment of skin and hair. Some skin benefits are anti-aging benefits, brightens and lightens complexion, exfoliates skin, hydrates skin and treatment of dark spots and hair benefits are prevents hair loss. If this fruit is consumed in excess or if you are intolerant, you might experience some side effects or allergies. Tamarind side effects are: decrease in blood sugar levels, induces acid reflux, allergic reaction, tooth decay and may form gallstones and its allergy symptoms are abdominal pains, breathing difficulty, dizziness, eczema, fainting, hives, itching, nasal congestion, swelling of face, tingling sensation in mouth and vomiting. Keep reading to get all the necessary information about Tamarind.