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White Grape Fruit

Benefits

Health Benefits
Arthritis prevention, Asthma treatment, Cancer prevention, Kidney stone treatment, Liver health
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General Benefits
Anti oxidant properties, Boosts immune system, Cures cough, Eye care, Fights against infections, Helps in weight loss, Improves eye vision, Maintains healthy cholesterol level, Treatment of common cold

Skin Benefits
Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles, Treatment of dark spots

Hair Benefits
Prevents hair loss, Protects hair, Regulates hair growth, Treatment of dandruff

White Grapefruit Allergy

Allergy Symptoms
Abdominal pains, Breathing difficulty, Decrease in blood pressure, Diarrhea, Dizziness, Eczema, Hives, Lightheadedness, Nausea, Runny nose, Sneezing, Swelling of mouth, tongue or lips, Vomiting, Wheezing

Side Effects
Allergic reaction
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Recommeded for

Pregnant Women
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Lactating Women
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Best Time to Eat
As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch), Strictly avoid empty stomach

Nutrition

Serving Size
100 g

Carbs
8.41 g
62
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Fiber
1.10 g
35
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Sugar
7.31 g
41
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Protein
0.69 g
42
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Protein to Carb Ratio
0.08
18
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Vitamins

Vitamin A (Retinol)
2.00 mcg
33
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Vitamin B1 (Thiamin)
0.04 mg
27
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Vitamin B2 (Riboflavin)
0.02 mg
38
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Vitamin B3 (Niacin)
0.27 mg
49
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Vitamin B5 (Pantothenic Acid)
0.28 mg
16
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Vitamin B6 (Pyridoxin)
0.04 mg
42
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Vitamin B9 (Folic acid)
10.00 mcg
25
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Vitamin C (Ascorbic Acid)
33.30 mg
25
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Vitamin E (Tocopherole)
0.13 mg
34
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Vitamin K (Phyllochinone)
0.00 mcg
36
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Lycopene
0.00 mcg
9
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Lutein+Zeaxanthin
10.00 mcg
31
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Choline
7.70 mg
12
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Fat
0.10 g
59
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Minerals

Potassium
148.00 mg
56
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Iron
0.06 mg
54
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Sodium
0.00 mg
21
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Calcium
12.00 mg
29
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Magnesium
9.00 mg
26
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Zinc
0.07 mg
26
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Phosphorus
8.00 mg
40
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Manganese
0.01 mg
58
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Copper
0.05 mg
41
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Selenium
1.40 mcg
5
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Fatty Acids

Omega 3s
5.00 mg
33
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Omega 6s
19.00 mg
49
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Sterol

Phytosterol
Not Available

Water Content
90.48 g
10
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Ash
0.33 g
36
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Calories

Serving Size
100 g

Calories in Fresh Fruit with Peel
Not Available

Calories in Fresh Fruit without Peel
33.00 kcal
21
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Calories in Frozen Form
Not Available

Calories in Dried Form
117.93 kcal
38
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Calories in Canned Form
37.00 kcal
23
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Calories in Foods

Calories in Juice
39.00 kcal
36
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Calories in Jam
256.00 kcal
15
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Calories in Pie
376.00 kcal
6
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Characteristics

Type
Citrus, Tree fruit
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Season
All seasons
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Varieties
Duncan, Marsh and Oro Blanco

Seedless Variety
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Color
White

Inside Color
Creamy Yellow
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Shape
Round
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Texture
Succulent
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Taste
Tart

Origin
Barbados

Grows on
Trees
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White Grapefruit Cultivation

Soil Type
Loam, Well-drained

Soil pH
6-8

Climatic Conditions
Humid, Warm

Facts

Facts about White Grapefruit
  • February is known as National Grapefruit Month.
  • It is called as state fruit of texas.
  • No mechanical devices are used while picking grapefruits, they are always handpicked.

White Grapefruit In Alcoholic Beverages

Wine
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Beer
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Spirits
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Cocktails
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Production

Top Producer
China
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Other Countries
Argentina, India, Israel, Mexico, South Africa, Sudan, Thailand, Turkey, United States of America

Top Importer
Europe
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Top Exporter
United States of America
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Scientific Name

Botanical Name
Citrus paradisi

Synonym
Not Available

Classification

Domain
Eukarya

Kingdom
Plantae

Subkingdom
Tracheobionta

Division
Magnoliophyta

Class
Magnoliopsida
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Subclass
Rosidae
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Order
Sapindales
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Family
Rutaceae
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Genus
Citrus

Species
C. × paradisi

Generic Group
Citrus fruit
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What are the General Benefits of White Grapefruit?

Significance of fruits in human diet is well recognized and these natural foods are equally appreciated for their high nutritional value. Talking about White Grapefruit Nutrition, it is full of vital nutrients required for our overall fitness and health. What are the general benefits of White Grapefruit? Some of the general health benefits of this fruit are: kidney stone treatment, liver health, arthritis prevention, asthma treatment and cancer prevention. Fruits also contribute well as a remedy for various hair problems. The hair benefits of this fruit are: prevents hair loss, protects hair, regulates hair growth and treatment of dandruff. Intolerance to certain fruits or their excess consumption can lead to allergies or side effects. The side effects of this fruit are allergic reaction. Therefore, despite the taste and nutritional value of fruits, it is essential to consume them as per our health requirement. Keep reading to learn about White Grape fruit which includes its nutrition, taxonomy, benefits and unique facts!

Nutrition details of White Grapefruit

It is important to know the nutrition details of White Grapefruit to get a thorough understanding about its benefits. How many calories are present in this fruit? Calories are responsible for the energy we obtain from fruits. Talking about White Grape fruit, for a serving size of 100 g, the amount of calories in fresh fruit without peel is: Not Available and calories in frozen fruit are Not Available. Thus, we can say that White Grapefruit belongs to Low Calorie Fruits. Taking calories in foods into consideration, calorie content in White Grapefruit jam is 256.00 kcal. For 100 g of serving size, the amount of carbs in White Grapefruit are 8.41 g. Fibers are the integral part of fruit nutrition. The fiber content of this fruit is 1.10 g. Fruits high in Vitamin C are always recommended by doctors and dietitians. Ascorbic Acid or Vitamin C in White Grapefruit in 33.30 mg. Talking about the essential minerals, the amount of potassium and calcium present are 148.00 mg and 12.00 mg.

White Grapefruit Taxonomy

White Grapefruit taxonomy refers to the botanical classification of this fruit. The botanical name of White Grape fruit (Citrus paradisi) holds great importance in Scientific Classification of White Grapefruit as it is a combination of genus (Citrus) and species (C. × paradisi). The class and subclass of this fruit is Magnoliopsida and Rosidae. Family is a major taxonomic rank in classification of a fruit and is classified between order and genus. Family of White Grapefruit is Rutaceae. Fruits with similar family possess similar characteristics.

Interesting facts about White Grapefruit

Fruits have been a prominent part of human diet since ages! We eat fruits in raw, stored, canned form and even use them in various recipes. All of us have a basic idea about the characteristics of this fruit but there are some interesting facts about White Grapefruit that are still unknown to many of us. Some of the intriguing White Grapefruit Facts are:

  • February is known as National Grapefruit Month.
  • It is called as state fruit of texas.
  • No mechanical devices are used while picking grapefruits, they are always handpicked.

Nowadays, hybridization of fruits has given rise to different varieties of fruits. The varieties of this fruit are Duncan, Marsh and Oro Blanco. It is not available in seedless variety.