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White Grapefruit Nutrition

Citrus Fruits

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Nutrition

Serving Size
100 g

Carbs
8.41 g
62
📊

Fiber
1.10 g
35
📊

Sugar
7.31 g
41
📊

Protein
0.69 g
42
📊

Protein to Carb Ratio
0.08
18
📊

Vitamins

Vitamin A (Retinol)
2.00 mcg
33
📊

Vitamin B1 (Thiamin)
0.04 mg
27
📊

Vitamin B2 (Riboflavin)
0.02 mg
38
📊

Vitamin B3 (Niacin)
0.27 mg
49
📊

Vitamin B5 (Pantothenic Acid)
0.28 mg
16
📊

Vitamin B6 (Pyridoxin)
0.04 mg
42
📊

Vitamin B9 (Folic acid)
10.00 mcg
25
📊

Vitamin C (Ascorbic Acid)
33.30 mg
25
📊

Vitamin E (Tocopherole)
0.13 mg
34
📊

Vitamin K (Phyllochinone)
0.00 mcg
36
📊

Lycopene
0.00 mcg
9
📊

Lutein+Zeaxanthin
10.00 mcg
31
📊

Choline
7.70 mg
12
📊

Fat
0.10 g
59
📊

Minerals

Potassium
148.00 mg
56
📊

Iron
0.06 mg
54
📊

Sodium
0.00 mg
21
📊

Calcium
12.00 mg
29
📊

Magnesium
9.00 mg
26
📊

Zinc
0.07 mg
26
📊

Phosphorus
8.00 mg
40
📊

Manganese
0.01 mg
58
📊

Copper
0.05 mg
41
📊

Selenium
1.40 mcg
5
📊

Fatty Acids

Omega 3s
5.00 mg
33
📊

Omega 6s
19.00 mg
49
📊

Sterol

Phytosterol
Not Available
📊

Water Content
90.48 g
10
📊

Ash
0.33 g
36
📊

White Grapefruit Nutrition Facts

White Grapefruit nutrition facts play a vital role in determining its nutritional value. Generally, all fruits are nutritious as they are rich source of essential micro-nutrients and macro-nutrients required for human body. But the nutrient content of some fruits is more than the others which makes them the ideal choice for health diet and other purposes. Keep reading to get the information about White Grapefruit nutrition facts like carbs in White Grapefruit, potassium, vitamins, etc.

Amount of Carbs in White Grapefruit

Amount of Carbs in White Grapefruit play an important role in White Grapefruit nutrition. For a serving size of 100 g, the amount of carbs present in White Grapefruit are 8.41 g.The amount of sugar present in 100 g of White Grapefruit is 7.31 g and this fruit belongs to Tree Fruits. Carbohydrates provide us the energy for our daily activities and also prevent diseases by maintaining the cholesterol level. The fiber content of White Grapefruit is 1.10 g. Fiber doesn't get digested by our body but passes intact through the intestinal tract and helps remove the waste out of our body.

What is the Nutritional Value of White Grapefruit?

What is the Nutritional Value of White Grapefruit? Proper nutrition is essential for maintenance of life, growth and other vital body functions. Talking about White Grapefruit nutrition, the Fat content in White Grapefruit is 0.10 g. Water, the most vital nutrient, is the basis for the body fluids and fresh supplies of water are needed every day. Therefore, including high water content fruits in diet helps will help in maintaining proper health. White Grapefruit water content is 90.48 g. Protein, carbohydrates and fats are mainly considered to calculate White Grapefruit Calories. Nutritional value of this fruit can also be determined by the quantity of Protein present in it. Protein is required as it helps to build and repair tissues of our body. The amount of protein present in White Grapefruit is 0.69 g.

Amount of Potassium in White Grapefruit

Potassium helps in maintaining blood pressure, reduces risk of heart diseases and also aids in normal brain functioning. Amount of Potassium in White Grapefruit is 148.00 mg. White Grapefruit nutrition also includes various other minerals like:

  • Iron - (0.06 mg)
  • Sodium - (0.00 mg)
  • Calcium - (12.00 mg)
  • Magnesium - (9.00 mg)
  • Zinc - (0.07 mg)
  • *Note: The above values of minerals are for 100 g of serving size.

    Amount of Vitamins in White Grapefruit

    Vitamins and minerals are micro-nutrients needed in small amounts whereas carbohydrates, proteins and fats are the macro-nutrients needed in large amounts. Deficiency of these vital nutrients can lead to various types of diseases. The amount of Vitamins in White Grapefruit are as follows:

  • Vitamin A - (2.00 mcg)
  • Vitamin C - (33.30 mg)
  • Vitamin E - (0.13 mg)
  • Vitamin K - (0.00 mcg)
  • Vitamin B9 - (10.00 mcg)
  • Vitamin B1 - (0.04 mg)
  • *Note: The above values are for 100 g of White Grapefruit.