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Why Mango?

Mango Fruit
Pineapple Fruit
swap <> Why to Eat Pineapple
Nutrition

Carbs
15.00 g
27
13.12 g
37
📊

Fiber
1.60 g
30
1.40 g
32
📊

Sugar
13.70 g
9
9.85 g
23
📊

Protein
0.80 g
37
0.54 g
99+
📊

Protein to Carb Ratio
0.05
22
0.04
24
📊

Vitamins

Vitamin A (Retinol)
54.00 mcg
11
3.00 mcg
32
📊

Vitamin B2 (Riboflavin)
0.04 mg
24
0.03 mg
28
📊

Vitamin B3 (Niacin)
0.70 mg
18
0.50 mg
30
📊

Vitamin B6 (Pyridoxin)
0.12 mg
11
0.11 mg
13
📊

Vitamin B9 (Folic acid)
43.00 mcg
4
18.00 mcg
17
📊

Vitamin E (Tocopherole)
0.90 mg
10
0.02 mg
99+
📊

Vitamin K (Phyllochinone)
4.20 mcg
17
0.70 mcg
30
📊

Lycopene
3.00 mcg
8
0.00 mcg
9
📊

Lutein+Zeaxanthin
23.00 mcg
28
0.00 mcg
36
📊

Choline
7.60 mg
13
5.50 mg
23
📊

Fat
0.38 g
5
0.12 g
8
📊

Minerals

Potassium
168.00 mg
99+
109.00 mg
99+
📊

Phosphorus
14.00 mg
32
8.00 mg
40
📊

Copper
0.11 mg
18
0.11 mg
19
📊

Selenium
0.60 mcg
10
0.10 mcg
16
📊

Fatty Acids

Omega 3s
51.00 mg
14
17.00 mg
27
📊

Ash
0.36 g
35
0.22 g
99+
📊

Calories

Calories in Fresh Fruit without Peel
60.00 kcal
11
50.00 kcal
14
📊

Calories in Frozen Form
60.00 kcal
12
50.00 kcal
15
📊

Calories in Dried Form
314.00 kcal
15
245.00 kcal
31
📊

Calories in Canned Form
75.00 kcal
13
52.00 kcal
21
📊

Characteristics

Season
Spring, Summer
Autumn