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Why Mango?

Mango Fruit
Pineapple Fruit
swap <> Why to Eat Mango?
Benefits

Health Benefits
Cancer prevention, Cures fatigue, Heart care, Prevents strokes
Asthma treatment, Bronchitis treatment, Cancer prevention, Heart care, Increases metabolic rate

General Benefits
Anti oxidant properties, Boosts immune system, Controls blood pressure, Digestive aid, Improves eye vision, Maintains healthy cholesterol level
Anti-inflammatory properties, Controls blood pressure, Digestive aid, Eye care, Healing of wounds, Maintains healthy cholesterol level, Strengthens bones, Treatment of sinusitis, Treatment of common cold

Nutrition

Vitamins

Vitamin B1 (Thiamin)
0.03 mg
33
0.08 mg
10
📊

Vitamin B5 (Pantothenic Acid)
0.20 mg
32
0.21 mg
29
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Vitamin C (Ascorbic Acid)
36.40 mg
22
47.80 mg
17
📊

Minerals

Iron
0.16 mg
99+
0.29 mg
36
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Calcium
11.00 mg
32
13.00 mg
28
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Magnesium
10.00 mg
25
12.00 mg
23
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Zinc
0.09 mg
24
0.12 mg
21
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Manganese
0.06 mg
39
0.93 mg
4
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Fatty Acids

Omega 6s
19.00 mg
99+
23.00 mg
99+
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Water Content
83.46 g
99+
86.00 g
33
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Calories

Calories in Foods

Calories in Juice
50.00 kcal
30
53.00 kcal
27
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Calories in Jam
250.00 kcal
19
265.00 kcal
13
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Calories in Pie
120.00 kcal
99+
303.00 kcal
17
📊