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Aguacate
Aguacate
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Plátano
Plátano
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Aguacate
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Plátano

Aguacate vs Plátano Nutrición

Add ⊕
1 Nutrición
1.1 Tamaño de la Porción
100 g
100 g
1.2 Carbohidratos
Uva pasa Nutric..
⊕
▶
▼
1,00 g
Rank: 75 (Overall)▶
22,80 g
Rank: 11 (Overall)▶
▲
Aguacate Nutrición
⊕
▶
◀ ▶ ADD ⊕
1.2.1 Fibra
Maracuyá Nutric..
⊕
▶
▼
6,70 g
Rank: 5 (Overall)▶
2,60 g
Rank: 23 (Overall)▶
▲
Mora Nutrición
⊕
▶
◀ ▶ ADD ⊕
1.2.2 Azúcar
Fecha Nutrición
⊕
▶
▼
0,70 g
Rank: 60 (Overall)▶
12,20 g
Rank: 15 (Overall)▶
▲
Bilberry Nutrición
⊕
▶
◀ ▶ ADD ⊕
1.3 Proteína
Bayas de Goji N..
⊕
▶
▼
2,00 g
Rank: 10 (Overall)▶
1,10 g
Rank: 21 (Overall)▶
▲
Manzana Nutrición
⊕
▶
◀ ▶ ADD ⊕
1.3.1 Proteína Razón de Carbohidratos
Tomate de árbol..
⊕
▶
▼
0,24
Rank: 4 (Overall)▶
0,05
Rank: 22 (Overall)▶
▲
Manzana Nutrición
⊕
▶
◀ ▶ ADD ⊕
1.4 Vitaminas
1.4.1 Vitamina A (Retinol)
Calabaza Nutric..
⊕
▶
▼
7,00 mcg
Rank: 29 (Overall)▶
3,00 mcg
Rank: 32 (Overall)▶
▲
Granada Nutrición
⊕
▶
◀ ▶ ADD ⊕
1.4.2 Vitamina B1 (Tiamina)
Tamarindo Nutri..
⊕
▶
▼
0,10 mg
Rank: 7 (Overall)▶
0,00 mg
Rank: 46 (Overall)▶
▲
Manzana Nutrición
⊕
▶
◀ ▶ ADD ⊕
1.4.3 Vitamina B2 (Riboflavina)
Bayas de Goji N..
⊕
▶
▼
0,10 mg
Rank: 10 (Overall)▶
0,10 mg
Rank: 10 (Overall)▶
▲
Manzana Nutrición
⊕
▶
◀ ▶ ADD ⊕
1.4.4 Vitamina B3 (Niacina)
Physalis Nutric..
⊕
▶
▼
1,70 mg
Rank: 3 (Overall)▶
0,70 mg
Rank: 17 (Overall)▶
▲
Bayas de Goji Nutrición
⊕
▶
◀ ▶ ADD ⊕
1.4.5 Vitamina B5 (Ácido Pantoténico)
Aguacate Nutric..
⊕
▶
▼
1,40 mg
Rank: 1 (Overall)▶
0,30 mg
Rank: 12 (Overall)▶
▲
Lychee Nutrición
⊕
▶
◀ ▶ ADD ⊕
1.4.6 Vitamina B6 (Piridoxina)
Plátano Nutrici..
⊕
▶
▼
0,30 mg
Rank: 4 (Overall)▶
0,40 mg
Rank: 1 (Overall)▶
▲
Manzana Nutrición
⊕
▶
◀ ▶ ADD ⊕
1.4.7 Vitamina B9 (Ácido Fólico)
Aguacate Nutric..
⊕
▶
▼
81,00 mcg
Rank: 1 (Overall)▶
20,00 mcg
Rank: 15 (Overall)▶
▲
Bayas de Goji Nutrición
⊕
▶
◀ ▶ ADD ⊕
1.4.8 Vitamina C (Ácido Ascórbico)
Guayaba Nutrici..
⊕
▶
▼
10,00 mg
Rank: 47 (Overall)▶
8,70 mg
Rank: 52 (Overall)▶
▲
Aceituna Nutrición
⊕
▶
◀ ▶ ADD ⊕
1.4.9 Vitamina E (Tocoferol)
Aceituna Nutric..
⊕
▶
▼
2,10 mg
Rank: 2 (Overall)▶
0,10 mg
Rank: 37 (Overall)▶
▲
Bayas de Goji Nutrición
⊕
▶
◀ ▶ ADD ⊕
1.4.10 Vitamina K (Phyllochinone)
Verde Kiwi Nutr..
⊕
▶
▼
21,00 mcg
Rank: 2 (Overall)▶
0,50 mcg
Rank: 32 (Overall)▶
▲
Naranja Nutrición
⊕
▶
◀ ▶ ADD ⊕
1.4.11 Licopeno
Guayaba Nutrici..
⊕
▶
▼
0,00 mcg
Rank: 9 (Overall)▶
0,00 mcg
Rank: 9 (Overall)▶
▲
Aguacate Nutrición
⊕
▶
◀ ▶ ADD ⊕
1.4.12 Luteína+Zeaxantina
Caqui Japonés N..
⊕
▶
▼
271,00 mcg
Rank: 4 (Overall)▶
22,00 mcg
Rank: 29 (Overall)▶
▲
Piña Nutrición
⊕
▶
◀ ▶ ADD ⊕
1.4.13 Choline
Aguacate Nutric..
⊕
▶
▼
14,20 mg
Rank: 1 (Overall)▶
9,80 mg
Rank: 7 (Overall)▶
▲
Bayas de Goji Nutrición
⊕
▶
◀ ▶ ADD ⊕
1.5 Grasa
Coco Nutrición
⊕
▶
▼
14,70 g
Rank: 3 (Overall)▶
0,30 g
Rank: 28 (Overall)▶
▲
Physalis Nutrición
⊕
▶
◀ ▶ ADD ⊕
1.6 Minerales
1.6.1 Potasio
Bayas de Goji N..
⊕
▶
▼
485,00 mg
Rank: 7 (Overall)▶
358,00 mg
Rank: 11 (Overall)▶
▲
Aceituna Nutrición
⊕
▶
◀ ▶ ADD ⊕
1.6.2 Hierro
Bayas de Goji N..
⊕
▶
▼
0,50 mg
Rank: 24 (Overall)▶
0,30 mg
Rank: 35 (Overall)▶
▲
Pomelo Blanco Nutrición
⊕
▶
◀ ▶ ADD ⊕
1.6.3 Sodio
Aceituna Nutric..
⊕
▶
▼
7,00 mg
Rank: 12 (Overall)▶
1,00 mg
Rank: 20 (Overall)▶
▲
Naranja Nutrición
⊕
▶
◀ ▶ ADD ⊕
1.6.4 Calcio
Bayas de Goji N..
⊕
▶
▼
12,00 mg
Rank: 29 (Overall)▶
5,00 mg
Rank: 41 (Overall)▶
▲
Longan Nutrición
⊕
▶
◀ ▶ ADD ⊕
1.6.5 Magnesio
Tamarindo Nutri..
⊕
▶
▼
29,00 mg
Rank: 6 (Overall)▶
27,00 mg
Rank: 7 (Overall)▶
▲
Bayas de Goji Nutrición
⊕
▶
◀ ▶ ADD ⊕
1.6.6 Zinc
Bayas de Goji N..
⊕
▶
▼
0,60 mg
Rank: 4 (Overall)▶
0,20 mg
Rank: 14 (Overall)▶
▲
Manzana Nutrición
⊕
▶
◀ ▶ ADD ⊕
1.6.7 Fósforo
Coco Nutrición
⊕
▶
▼
52,00 mg
Rank: 6 (Overall)▶
22,00 mg
Rank: 23 (Overall)▶
▲
Bayas de Goji Nutrición
⊕
▶
◀ ▶ ADD ⊕
1.6.8 Manganeso
Bilberry Nutric..
⊕
▶
▼
0,10 mg
Rank: 31 (Overall)▶
0,30 mg
Rank: 15 (Overall)▶
▲
Manzana Nutrición
⊕
▶
◀ ▶ ADD ⊕
1.6.9 Cobre
Bayas de Goji N..
⊕
▶
▼
0,20 mg
Rank: 8 (Overall)▶
0,10 mg
Rank: 22 (Overall)▶
▲
Manzana Nutrición
⊕
▶
◀ ▶ ADD ⊕
1.6.10 Selenio
Bayas de Goji N..
⊕
▶
▼
0,40 mcg
Rank: 13 (Overall)▶
1,00 mcg
Rank: 7 (Overall)▶
▲
Manzana Nutrición
⊕
▶
◀ ▶ ADD ⊕
1.7 Ácidos Grasos
1.7.1 Omega 3s
Chirimoya Nutri..
⊕
▶
▼
236,00 mg
Rank: 2 (Overall)▶
27,00 mg
Rank: 22 (Overall)▶
▲
Sandía Nutrición
⊕
▶
◀ ▶ ADD ⊕
1.7.2 Omega 6s
Aguacate Nutric..
⊕
▶
▼
1.689,00 mg
Rank: 1 (Overall)▶
46,00 mg
Rank: 35 (Overall)▶
▲
Jambul Nutrición
⊕
▶
◀ ▶ ADD ⊕
1.8 Esterol
1.8.1 Fitosterol
Aguacate Nutric..
⊕
▶
▼
87,00 mg
Rank: 1 (Overall)▶
36,00 mg
Rank: 3 (Overall)▶
▲
Jambul Nutrición
⊕
▶
◀ ▶ ADD ⊕
1.9 Contenido de Agua
Pepino Nutrición
⊕
▶
▼
73,20 g
Rank: 67 (Overall)▶
74,90 g
Rank: 65 (Overall)▶
▲
Bayas de Goji Nutrición
⊕
▶
◀ ▶ ADD ⊕
1.10 Ceniza
Bilberry Nutric..
⊕
▶
▼
1,60 g
Rank: 4 (Overall)▶
0,80 g
Rank: 13 (Overall)▶
▲
Bayas de Goji Nutrición
⊕
▶
◀ ▶ ADD ⊕

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