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Avocado
Avocado
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Banaan
Banaan
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Avocado
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Banaan

Avocado vs Banaan Nutrition

Add ⊕
1 Voeding
1.1 serving Size
100 g
100 g
1.2 Koolhydraten
Rozijn Nutrition
⊕
▶
▼
1,00 g
Rank: 75 (Overall)▶
22,80 g
Rank: 11 (Overall)▶
▲
Avocado Nutrition
⊕
▶
◀ ▶ ADD ⊕
1.2.1 Vezel
Passievrucht Nu..
⊕
▶
▼
6,70 g
Rank: 5 (Overall)▶
2,60 g
Rank: 23 (Overall)▶
▲
braambes Nutrition
⊕
▶
◀ ▶ ADD ⊕
1.2.2 Suiker
Datum Nutrition
⊕
▶
▼
0,70 g
Rank: 60 (Overall)▶
12,20 g
Rank: 15 (Overall)▶
▲
blauwe bosbes Nutrition
⊕
▶
◀ ▶ ADD ⊕
1.3 Eiwit
Goji bessen Nut..
⊕
▶
▼
2,00 g
Rank: 10 (Overall)▶
1,10 g
Rank: 21 (Overall)▶
▲
appel Nutrition
⊕
▶
◀ ▶ ADD ⊕
1.3.1 Eiwit aan Koolhydratenfactor
Tamarillo Nutri..
⊕
▶
▼
0,24
Rank: 4 (Overall)▶
0,05
Rank: 22 (Overall)▶
▲
appel Nutrition
⊕
▶
◀ ▶ ADD ⊕
1.4 vitaminen
1.4.1 Vitamine A (Retinol)
Pompoen Nutriti..
⊕
▶
▼
7,00 mcg
Rank: 29 (Overall)▶
3,00 mcg
Rank: 32 (Overall)▶
▲
Granaatappel Nutrition
⊕
▶
◀ ▶ ADD ⊕
1.4.2 Vitamine B1 (thiamine)
Tamarinde Nutri..
⊕
▶
▼
0,10 mg
Rank: 7 (Overall)▶
0,00 mg
Rank: 46 (Overall)▶
▲
appel Nutrition
⊕
▶
◀ ▶ ADD ⊕
1.4.3 Vitamine B2 (riboflavine)
Goji bessen Nut..
⊕
▶
▼
0,10 mg
Rank: 10 (Overall)▶
0,10 mg
Rank: 10 (Overall)▶
▲
appel Nutrition
⊕
▶
◀ ▶ ADD ⊕
1.4.4 Vitamine B3 (niacine)
Physalis Nutrit..
⊕
▶
▼
1,70 mg
Rank: 3 (Overall)▶
0,70 mg
Rank: 17 (Overall)▶
▲
Goji bessen Nutrition
⊕
▶
◀ ▶ ADD ⊕
1.4.5 Vitamine B5 (Pantotheenzuur)
Avocado Nutriti..
⊕
▶
▼
1,40 mg
Rank: 1 (Overall)▶
0,30 mg
Rank: 12 (Overall)▶
▲
Lychee Nutrition
⊕
▶
◀ ▶ ADD ⊕
1.4.6 Vitamine B6 (pyridoxine)
Banaan Nutrition
⊕
▶
▼
0,30 mg
Rank: 4 (Overall)▶
0,40 mg
Rank: 1 (Overall)▶
▲
appel Nutrition
⊕
▶
◀ ▶ ADD ⊕
1.4.7 Vitamine B9 (foliumzuur)
Avocado Nutriti..
⊕
▶
▼
81,00 mcg
Rank: 1 (Overall)▶
20,00 mcg
Rank: 15 (Overall)▶
▲
Goji bessen Nutrition
⊕
▶
◀ ▶ ADD ⊕
1.4.8 Vitamine C (ascorbinezuur)
guava Nutrition
⊕
▶
▼
10,00 mg
Rank: 47 (Overall)▶
8,70 mg
Rank: 52 (Overall)▶
▲
Olijf Nutrition
⊕
▶
◀ ▶ ADD ⊕
1.4.9 Vitamine E (Tocopherole)
Olijf Nutrition
⊕
▶
▼
2,10 mg
Rank: 2 (Overall)▶
0,10 mg
Rank: 37 (Overall)▶
▲
Goji bessen Nutrition
⊕
▶
◀ ▶ ADD ⊕
1.4.10 Vitamine K (Phyllochinone)
Green Kiwi Nutr..
⊕
▶
▼
21,00 mcg
Rank: 2 (Overall)▶
0,50 mcg
Rank: 32 (Overall)▶
▲
Oranje Nutrition
⊕
▶
◀ ▶ ADD ⊕
1.4.11 lycopeen
guava Nutrition
⊕
▶
▼
0,00 mcg
Rank: 9 (Overall)▶
0,00 mcg
Rank: 9 (Overall)▶
▲
Avocado Nutrition
⊕
▶
◀ ▶ ADD ⊕
1.4.12 luteïne + zeaxanthin
Japanese Persim..
⊕
▶
▼
271,00 mcg
Rank: 4 (Overall)▶
22,00 mcg
Rank: 29 (Overall)▶
▲
Ananas Nutrition
⊕
▶
◀ ▶ ADD ⊕
1.4.13 choline
Avocado Nutriti..
⊕
▶
▼
14,20 mg
Rank: 1 (Overall)▶
9,80 mg
Rank: 7 (Overall)▶
▲
Goji bessen Nutrition
⊕
▶
◀ ▶ ADD ⊕
1.5 Dik
Kokosnoot Nutri..
⊕
▶
▼
14,70 g
Rank: 3 (Overall)▶
0,30 g
Rank: 28 (Overall)▶
▲
Physalis Nutrition
⊕
▶
◀ ▶ ADD ⊕
1.6 mineralen
1.6.1 Kalium
Goji bessen Nut..
⊕
▶
▼
485,00 mg
Rank: 7 (Overall)▶
358,00 mg
Rank: 11 (Overall)▶
▲
Olijf Nutrition
⊕
▶
◀ ▶ ADD ⊕
1.6.2 Ijzer
Goji bessen Nut..
⊕
▶
▼
0,50 mg
Rank: 24 (Overall)▶
0,30 mg
Rank: 35 (Overall)▶
▲
witte Grapefruit Nutrition
⊕
▶
◀ ▶ ADD ⊕
1.6.3 Natrium
Olijf Nutrition
⊕
▶
▼
7,00 mg
Rank: 12 (Overall)▶
1,00 mg
Rank: 20 (Overall)▶
▲
Oranje Nutrition
⊕
▶
◀ ▶ ADD ⊕
1.6.4 Calcium
Goji bessen Nut..
⊕
▶
▼
12,00 mg
Rank: 29 (Overall)▶
5,00 mg
Rank: 41 (Overall)▶
▲
longan Nutrition
⊕
▶
◀ ▶ ADD ⊕
1.6.5 Magnesium
Tamarinde Nutri..
⊕
▶
▼
29,00 mg
Rank: 6 (Overall)▶
27,00 mg
Rank: 7 (Overall)▶
▲
Goji bessen Nutrition
⊕
▶
◀ ▶ ADD ⊕
1.6.6 Zink
Goji bessen Nut..
⊕
▶
▼
0,60 mg
Rank: 4 (Overall)▶
0,20 mg
Rank: 14 (Overall)▶
▲
appel Nutrition
⊕
▶
◀ ▶ ADD ⊕
1.6.7 Fosfor
Kokosnoot Nutri..
⊕
▶
▼
52,00 mg
Rank: 6 (Overall)▶
22,00 mg
Rank: 23 (Overall)▶
▲
Goji bessen Nutrition
⊕
▶
◀ ▶ ADD ⊕
1.6.8 Mangaan
blauwe bosbes N..
⊕
▶
▼
0,10 mg
Rank: 31 (Overall)▶
0,30 mg
Rank: 15 (Overall)▶
▲
appel Nutrition
⊕
▶
◀ ▶ ADD ⊕
1.6.9 Koper
Goji bessen Nut..
⊕
▶
▼
0,20 mg
Rank: 8 (Overall)▶
0,10 mg
Rank: 22 (Overall)▶
▲
appel Nutrition
⊕
▶
◀ ▶ ADD ⊕
1.6.10 Selenium
Goji bessen Nut..
⊕
▶
▼
0,40 mcg
Rank: 13 (Overall)▶
1,00 mcg
Rank: 7 (Overall)▶
▲
appel Nutrition
⊕
▶
◀ ▶ ADD ⊕
1.7 Vetzuren
1.7.1 Omega 3 vetzuren
Cherimoya Nutri..
⊕
▶
▼
236,00 mg
Rank: 2 (Overall)▶
27,00 mg
Rank: 22 (Overall)▶
▲
Watermeloen Nutrition
⊕
▶
◀ ▶ ADD ⊕
1.7.2 Omega 6s
Avocado Nutriti..
⊕
▶
▼
1.689,00 mg
Rank: 1 (Overall)▶
46,00 mg
Rank: 35 (Overall)▶
▲
Jambul Nutrition
⊕
▶
◀ ▶ ADD ⊕
1.8 sterolen
1.8.1 phytosterol
Avocado Nutriti..
⊕
▶
▼
87,00 mg
Rank: 1 (Overall)▶
36,00 mg
Rank: 3 (Overall)▶
▲
Jambul Nutrition
⊕
▶
◀ ▶ ADD ⊕
1.9 Water inhoud
Komkommer Nutri..
⊕
▶
▼
73,20 g
Rank: 67 (Overall)▶
74,90 g
Rank: 65 (Overall)▶
▲
Goji bessen Nutrition
⊕
▶
◀ ▶ ADD ⊕
1.10 As
blauwe bosbes N..
⊕
▶
▼
1,60 g
Rank: 4 (Overall)▶
0,80 g
Rank: 13 (Overall)▶
▲
Goji bessen Nutrition
⊕
▶
◀ ▶ ADD ⊕

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