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Wuku

Kesehatan keuntungan

Nyegah kanker, care Heart, Mbantu ing regenerasi balung nom, Mbenakake kesehatan weteng, Tambah ing hemoglobin, Mundhak tingkat metabolis, ngalangi constipation

Wuku Umum

Guwarsa sistem imun, Kontrol meksa getih, Kontrol tingkat gula getih, sepindah pencernaan, Njogo tingkat kolesterol sehat

Wuku kulit

keuntungan Anti-tuwa, rejuvenation kulit, Perawatan saka kukul

Wuku Rambut

Ngalangi rambute mundhut, Dipun promosiaken maneh lan sehat rambute, Perawatan saka dandruff

alergi

Gejala alergi

loro weteng, anafilaksis, gatel

sisih efek

reaksi alergi, Cold, AMBEGAN kangelan, gangguan, dadi gedhe

Recommeded kanggo

Women ngandhut

Ya

Women lactating

Ya

Wektu paling apik kanggo mangan

Best yen dijupuk minangka sarapan (utawa weteng P), Minangka cemilan ing afternoon pungkasan, Mangan sing gedhe-gedhe seger, supaya nyawiji karo sembarang panganan, ora mangan sawise meal., wektu esuk (sadurunge nedha awan)

Nutrition

Bantu Size

100 g

karbohidrat

18.70 g
Rank: 14 (Overall)
1 79.18
👆🏻

serat

4.00 g
Rank: 14 (Overall)
0 10.4
👆🏻

Sugar

13.67 g
Rank: 15 (Overall)
0 63.35
👆🏻

protein

1.67 g
Rank: 13 (Overall)
0.3 14.07
👆🏻

Protein kanggo milai rasio

0.09
Rank: 16 (Overall)
0.02 0.52
👆🏻

vitamins

Vitamin A (retinol)

0.00 MCG
Rank: 39 (Overall)
0 681
👆🏻

Vitamin B1 (thiamin)

0.07 mg
Rank: 13 (Overall)
0 0.428
👆🏻

Vitamin B2 (riboflavin)

0.05 mg
Rank: 19 (Overall)
0 1.3
👆🏻

Vitamin B3 (niacin)

0.29 mg
Rank: 44 (Overall)
0 2.8
👆🏻

Vitamin B5 (pantothenic asam)

0.38 mg
Rank: 11 (Overall)
0 1.4
👆🏻

Vitamin B6 (Pyridoxin)

0.08 mg
Rank: 22 (Overall)
0 0.4
👆🏻

Vitamin B9 (folic asam)

38.00 MCG
Rank: 5 (Overall)
0 81
👆🏻

Vitamin C (Ascorbic asam)

10.20 mg
Rank: 46 (Overall)
0 228.3
👆🏻

Vitamin E (Tocopherole)

0.60 mg
Rank: 19 (Overall)
0 3.81
👆🏻

Vitamin K (Phyllochinone)

16.40 MCG
Rank: 5 (Overall)
0 40.3
👆🏻

Lycopene

0.00 MCG
Rank: 9 (Overall)
0 5204
👆🏻

lutein + zeaxanthin

0.00 MCG
Rank: 40 (Overall)
0 834
👆🏻

kolin

7.60 mg
Rank: 16 (Overall)
0 19.2
👆🏻

lemak

1.17 g
Rank: 5 (Overall)
0 33.49
👆🏻

Minerals

kalium

236.00 mg
Rank: 29 (Overall)
42 840
👆🏻

Iron

0.30 mg
Rank: 35 (Overall)
0.06 9
👆🏻

sodium

3.00 mg
Rank: 17 (Overall)
0 1556
👆🏻

calcium

10.00 mg
Rank: 35 (Overall)
1 100
👆🏻

Magnesium

12.00 mg
Rank: 23 (Overall)
0 92
👆🏻

seng

0.35 mg
Rank: 7 (Overall)
0 2.7
👆🏻

fosfor

36.00 mg
Rank: 13 (Overall)
0 113
👆🏻

Manganese

0.12 mg
Rank: 32 (Overall)
0 3.3
👆🏻

tembaga

0.16 mg
Rank: 10 (Overall)
0 2
👆🏻

selenium

0.50 MCG
Rank: 11 (Overall)
0 63.7
👆🏻

Asam lemak

3s Omega

0.00 mg
Rank: 42 (Overall)
0 318
👆🏻

6s Omega

79.00 mg
Rank: 25 (Overall)
0 1689
👆🏻

Sterol

Phytosterol

24.00 mg
Rank: 6 (Overall)
0 87
👆🏻

Kadar banyu

77.93 g
Rank: 64 (Overall)
0 95.23
👆🏻

Ash

0.53 g
Rank: 24 (Overall)
0 87.1
👆🏻

Kalori

Bantu Size

100 g

Kalori ing woh Fresh karo Peel

83.00 kcal
Rank: 13 (Overall)
15 354
👆🏻

Kalori ing Fresh woh tanpa Peel

83.00 kcal
Rank: 12 (Overall)
12 354
👆🏻

Kalori ing Frozen Formulir

83.00 kcal
Rank: 12 (Overall)
0 354
👆🏻

Kalori ing Formulir Dried

366.66 kcal
Rank: 8 (Overall)
16 747
👆🏻

Kalori ing Formulir Canned

83.00 kcal
Rank: 15 (Overall)
15 443
👆🏻

Kalori ing Foods

Kalori ing Juice

60.00 kcal
Rank: 23 (Overall)
16 461
👆🏻

Kalori ing Jam

210.00 kcal
Rank: 25 (Overall)
49 420
👆🏻

Kalori ing Pie

360.00 kcal
Rank: 10 (Overall)
80 450
👆🏻

Ciri

Koleksi

woh wit

Usum

Autumn

varieties

Balegal, Crab, Cloud, Francis, Tiyang anyar lan Granada

seedless Macem-macem

Ora

warna

abang peteng, Cahya Jambon-abang

nang werna

Red

wangun

babak

Tekstur

jus

rasa

jus, manis

asal

India, Iran

mundak akeh ing

wit

budidoyo

Koleksi lemah

Clay, Sand

PH lemah

5.5-7
3.5 10
👆🏻

Kahanan iklim

Cold, garing, Hot

Facts

facts about

  • Pomegranate tegese apel sing akeh wiji.
  • Iki diarani minangka "apel Grenada" ing basa Inggris awal.
  • Ing agama Hindu, woh iki nglambangake kamakmuran lan kesuburan.
  • Wit pomegranate bisa urip nganti 200 taun.

Ing Minuman Beralkohol

Wine

Ya

Beer

Ya

roh

Ya

koktail

Ya

Produksi

Top Producer

Iran

Negara sing

Afrika, India, Timur Tengah, Pakistan

Top Importir

Eropah

Top Used

India

Jeneng èlmiah

Jeneng botani

Punica granatum

sinonim

Punica Malus

Klasifikasi

domain

Eukarya

Inggris

Plantae

Subkingdom

Tracheobionta

Division

Magnoliophyta

kelas

Magnoliopsida

subkelas

Rosidae

supaya

Myrtales

Family

Lythraceae

genus

Punica

spesies

P. granatum

Generic Group

pomegranate