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apricot vs honeydew Nutrition
f
apricot
honeydew
honeydew vs apricot Nutrition
Summary
Wuku
Nutrition
Kalori
Ciri
Facts
Jeneng èlmiah
Klasifikasi
Kabeh
Nutrition
Bantu Size
100 g
100 g
karbohidrat
11.00 g
99+
9.09 g
99+
serat
2.00 g
28
0.80 g
40
Sugar
9.00 g
35
8.12 g
99+
protein
1.40 g
16
0.54 g
99+
Protein kanggo milai rasio
0.13
13
0.05
22
vitamins
Vitamin A (retinol)
96.00 MCG
8
3.00 MCG
34
Vitamin B1 (thiamin)
0.03 mg
31
0.04 mg
26
Vitamin B2 (riboflavin)
0.04 mg
23
0.01 mg
99+
Vitamin B3 (niacin)
0.60 mg
25
0.42 mg
34
Vitamin B5 (pantothenic asam)
0.24 mg
25
0.16 mg
99+
Vitamin B6 (Pyridoxin)
0.05 mg
33
0.09 mg
16
Vitamin B9 (folic asam)
9.00 MCG
26
19.00 MCG
16
Vitamin C (Ascorbic asam)
10.00 mg
99+
18.00 mg
39
Vitamin E (Tocopherole)
0.89 mg
13
0.02 mg
99+
Vitamin K (Phyllochinone)
3.30 MCG
21
2.90 MCG
22
Lycopene
0.00 MCG
9
0.00 MCG
9
lutein + zeaxanthin
89.00 MCG
17
27.00 MCG
29
kolin
2.80 mg
34
7.60 mg
16
lemak
0.40 g
21
0.14 g
39
Minerals
kalium
259.00 mg
26
228.00 mg
32
Iron
0.40 mg
29
0.17 mg
99+
sodium
1.00 mg
20
18.00 mg
6
calcium
13.00 mg
29
6.00 mg
40
Magnesium
10.00 mg
25
10.00 mg
25
seng
0.20 mg
14
0.09 mg
24
fosfor
23.00 mg
22
11.00 mg
35
Manganese
0.08 mg
40
0.03 mg
99+
tembaga
0.08 mg
30
0.02 mg
99+
selenium
0.10 MCG
16
0.70 MCG
9
Asam lemak
3s Omega
0.00 mg
99+
33.00 mg
23
6s Omega
77.00 mg
26
26.00 mg
99+
Sterol
Phytosterol
18.00 mg
10
12.00 mg
16
Kadar banyu
86.35 g
33
89.82 g
14
Ash
0.75 g
15
0.41 g
33
Kalori >>
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