Blueberry Nutrition

Blueberry

Nutrition

Bantu Size

100 g

karbohidrat

14.49 g 29

serat

2.40 g 25

Sugar

9.96 g 28

protein

0.74 g 39

Protein kanggo milai rasio

0.05 22

vitamins

Vitamin A (retinol)

3.00 MCG 34

Vitamin B1 (thiamin)

0.04 mg 27

Vitamin B2 (riboflavin)

0.04 mg 22

Vitamin B3 (niacin)

0.42 mg 34

Vitamin B5 (pantothenic asam)

0.12 mg 50

Vitamin B6 (Pyridoxin)

0.05 mg 35

Vitamin B9 (folic asam)

6.00 MCG 29

Vitamin C (Ascorbic asam)

9.70 mg 48

Vitamin E (Tocopherole)

0.57 mg 20

Vitamin K (Phyllochinone)

19.30 MCG 4

Lycopene

0.00 MCG 9

lutein + zeaxanthin

80.00 MCG 19

kolin

6.00 mg 24

lemak

0.33 g 25

Minerals

kalium

77.00 mg 72

Iron

0.28 mg 37

sodium

1.00 mg 20

calcium

6.00 mg 40

Magnesium

6.00 mg 29

seng

0.16 mg 17

fosfor

12.00 mg 34

Manganese

0.34 mg 16

tembaga

0.06 mg 39

selenium

0.10 MCG 16

Asam lemak

3s Omega

58.00 mg 14

6s Omega

88.00 mg 22

Sterol

Phytosterol

26.40 mg 5

Kadar banyu

84.21 g 41

Ash

0.24 g 41

Kalori >>

<< Wuku

Woh-wohan Kalori Low

Mbandhingaké Woh-wohan Kalori Low

Woh-wohan Kalori Low

Kumquat
Wuku | Nutrition | Kalori | Ciri

Plum
Wuku | Nutrition | Kalori | Ciri

Persimmon Japanese
Wuku | Nutrition | Kalori | Ciri

» More Woh-wohan Kalori Low

Mbandhingaké Woh-wohan Kalori Low

tangerine lan cranberry
Wuku | Nutrition | Kalori | Ciri

Green Bell mrico lan cranberry
Wuku | Nutrition | Kalori | Ciri

Pomelo lan cranberry
Wuku | Nutrition | Kalori | Ciri

» More Mbandhingaké Woh-wohan Kalori Low