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mbandhingaké Frutas

Blueberry Nutrition

Blueberry


Nutrition
0
Bantu Size
100 g 0
karbohidrat
14.49 g 29
serat
2.40 g 24
Sugar
9.96 g 21
protein
0.74 g 39
Protein kanggo milai rasio
0.05 22
vitamins
0
Vitamin A (retinol)
3.00 MCG 32
Vitamin B1 (thiamin)
0.04 mg 27
Vitamin B2 (riboflavin)
0.04 mg 22
Vitamin B3 (niacin)
0.42 mg 34
Vitamin B5 (pantothenic asam)
0.12 mg 46
Vitamin B6 (Pyridoxin)
0.05 mg 35
Vitamin B9 (folic asam)
6.00 MCG 29
Vitamin C (Ascorbic asam)
9.70 mg 48
Vitamin E (Tocopherole)
0.57 mg 17
Vitamin K (Phyllochinone)
19.30 MCG 4
Lycopene
0.00 MCG 9
lutein + zeaxanthin
80.00 MCG 17
kolin
6.00 mg 20
lemak
0.33 g 25
Minerals
0
kalium
77.00 mg 71
Iron
0.28 mg 37
sodium
1.00 mg 20
calcium
6.00 mg 39
Magnesium
6.00 mg 29
seng
0.16 mg 17
fosfor
12.00 mg 34
Manganese
0.34 mg 13
tembaga
0.06 mg 39
selenium
0.10 MCG 16
Asam lemak
0
3s Omega
58.00 mg 13
6s Omega
88.00 mg 22
Sterol
0
Phytosterol
26.40 mg 5
Kadar banyu
84.21 g 39
Ash
0.24 g 40
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