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Plum Nutrition
Plum


Nutrition
Bantu Size
100 g
karbohidrat
11.42 g 45
serat
1.40 g 34
Sugar
9.92 g 29
protein
0.70 g 41
Protein kanggo milai rasio
0.06 21
vitamins
Vitamin A (retinol)
17.00 MCG 24
Vitamin B1 (thiamin)
0.03 mg 33
Vitamin B2 (riboflavin)
0.03 mg 33
Vitamin B3 (niacin)
0.42 mg 35
Vitamin B5 (pantothenic asam)
0.14 mg 48
Vitamin B6 (Pyridoxin)
0.03 mg 49
Vitamin B9 (folic asam)
5.00 MCG 30
Vitamin C (Ascorbic asam)
9.50 mg 49
Vitamin E (Tocopherole)
0.26 mg 30
Vitamin K (Phyllochinone)
6.40 MCG 12
Lycopene
0.00 MCG 9
lutein + zeaxanthin
73.00 MCG 21
kolin
1.90 mg 38
lemak
0.28 g 29
Minerals
kalium
157.00 mg 54
Iron
0.17 mg 46
sodium
0.00 mg 21
calcium
6.00 mg 40
Magnesium
7.00 mg 28
seng
0.10 mg 23
fosfor
16.00 mg 29
Manganese
0.05 mg 49
tembaga
0.06 mg 39
selenium
0.00 MCG 17
Asam lemak
3s Omega
0.00 mg 42
6s Omega
44.00 mg 37
Sterol
Phytosterol
7.00 mg 22
Kadar banyu
87.02 g 28
Ash
0.40 g 34
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