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Plum Nutrition
Plum


Nutrition
0
Bantu Size
100 g 0
karbohidrat
11.42 g 45
serat
1.40 g 32
Sugar
9.92 g 22
protein
0.70 g 41
Protein kanggo milai rasio
0.06 21
vitamins
0
Vitamin A (retinol)
17.00 MCG 22
Vitamin B1 (thiamin)
0.03 mg 33
Vitamin B2 (riboflavin)
0.03 mg 33
Vitamin B3 (niacin)
0.42 mg 35
Vitamin B5 (pantothenic asam)
0.14 mg 44
Vitamin B6 (Pyridoxin)
0.03 mg 49
Vitamin B9 (folic asam)
5.00 MCG 30
Vitamin C (Ascorbic asam)
9.50 mg 49
Vitamin E (Tocopherole)
0.26 mg 26
Vitamin K (Phyllochinone)
6.40 MCG 12
Lycopene
0.00 MCG 9
lutein + zeaxanthin
73.00 MCG 19
kolin
1.90 mg 31
lemak
0.28 g 29
Minerals
0
kalium
157.00 mg 53
Iron
0.17 mg 46
sodium
0.00 mg 21
calcium
6.00 mg 39
Magnesium
7.00 mg 28
seng
0.10 mg 23
fosfor
16.00 mg 29
Manganese
0.05 mg 45
tembaga
0.06 mg 39
selenium
0.00 MCG 17
Asam lemak
0
3s Omega
0.00 mg 38
6s Omega
44.00 mg 36
Sterol
0
Phytosterol
7.00 mg 12
Kadar banyu
87.02 g 26
Ash
0.40 g 33
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