elderberry Nutrition

elderberry

Nutrition

Bantu Size

100 g

karbohidrat

18.40 g 16

serat

7.00 g 4

Sugar

7.00 g 51

protein

0.66 g 44

Protein kanggo milai rasio

0.04 24

vitamins

Vitamin A (retinol)

30.00 MCG 19

Vitamin B1 (thiamin)

0.07 mg 11

Vitamin B2 (riboflavin)

0.06 mg 16

Vitamin B3 (niacin)

0.50 mg 30

Vitamin B5 (pantothenic asam)

0.14 mg 47

Vitamin B6 (Pyridoxin)

0.23 mg 6

Vitamin B9 (folic asam)

6.00 MCG 29

Vitamin C (Ascorbic asam)

36.00 mg 23

Vitamin E (Tocopherole)

2.32 mg 2

Vitamin K (Phyllochinone)

0.60 MCG 36

Lycopene

0.00 MCG 9

lutein + zeaxanthin

0.00 MCG 40

kolin

0.00 mg 39

lemak

0.50 g 18

Minerals

kalium

280.00 mg 21

Iron

1.60 mg 8

sodium

6.00 mg 14

calcium

38.00 mg 9

Magnesium

5.00 mg 30

seng

0.11 mg 22

fosfor

39.00 mg 9

Manganese

0.50 mg 9

tembaga

0.06 mg 36

selenium

0.60 MCG 10

Asam lemak

3s Omega

85.00 mg 9

6s Omega

162.00 mg 12

Sterol

Phytosterol

22.00 mg 8

Kadar banyu

79.80 g 59

Ash

0.60 g 21

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