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Woh-wohan Kalori Low + -

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mbandhingaké Frutas

elderberry Nutrition

elderberry


Nutrition
0
Bantu Size
100 g 0
karbohidrat
18.40 g 16
serat
7.00 g 4
Sugar
ora Sumadhiya 0
protein
0.66 g 44
Protein kanggo milai rasio
0.04 24
vitamins
0
Vitamin A (retinol)
30.00 MCG 17
Vitamin B1 (thiamin)
0.07 mg 11
Vitamin B2 (riboflavin)
0.06 mg 16
Vitamin B3 (niacin)
0.50 mg 30
Vitamin B5 (pantothenic asam)
0.14 mg 43
Vitamin B6 (Pyridoxin)
0.23 mg 6
Vitamin B9 (folic asam)
6.00 MCG 29
Vitamin C (Ascorbic asam)
36.00 mg 23
Vitamin E (Tocopherole)
ora Sumadhiya 0
Vitamin K (Phyllochinone)
ora Sumadhiya 0
Lycopene
ora Sumadhiya 0
lutein + zeaxanthin
ora Sumadhiya 0
kolin
ora Sumadhiya 0
lemak
0.50 g 18
Minerals
0
kalium
280.00 mg 21
Iron
1.60 mg 8
sodium
6.00 mg 14
calcium
38.00 mg 9
Magnesium
5.00 mg 30
seng
0.11 mg 22
fosfor
39.00 mg 9
Manganese
ora Sumadhiya 0
tembaga
0.06 mg 36
selenium
0.60 MCG 10
Asam lemak
0
3s Omega
85.00 mg 9
6s Omega
162.00 mg 12
Sterol
0
Phytosterol
ora Sumadhiya 0
Kadar banyu
79.80 g 57
Ash
0.60 g 20
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