Red Currant Nutrition

Red Currant

Nutrition

Bantu Size

100 g

karbohidrat

13.80 g 34

serat

4.30 g 13

Sugar

7.37 g 49

protein

1.40 g 16

Protein kanggo milai rasio

0.10 15

vitamins

Vitamin A (retinol)

2.00 MCG 35

Vitamin B1 (thiamin)

0.04 mg 24

Vitamin B2 (riboflavin)

0.05 mg 20

Vitamin B3 (niacin)

0.10 mg 62

Vitamin B5 (pantothenic asam)

0.06 mg 57

Vitamin B6 (Pyridoxin)

0.07 mg 24

Vitamin B9 (folic asam)

8.00 MCG 27

Vitamin C (Ascorbic asam)

41.00 mg 20

Vitamin E (Tocopherole)

0.10 mg 42

Vitamin K (Phyllochinone)

11.00 MCG 8

Lycopene

0.00 MCG 9

lutein + zeaxanthin

47.00 MCG 25

kolin

7.60 mg 16

lemak

0.20 g 33

Minerals

kalium

275.00 mg 22

Iron

1.00 mg 13

sodium

1.00 mg 20

calcium

33.00 mg 13

Magnesium

13.00 mg 22

seng

0.23 mg 12

fosfor

44.00 mg 7

Manganese

0.19 mg 23

tembaga

0.11 mg 20

selenium

0.60 MCG 10

Asam lemak

3s Omega

35.00 mg 22

6s Omega

53.00 mg 32

Sterol

Phytosterol

10.00 mg 18

Kadar banyu

83.95 g 44

Ash

0.66 g 18

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