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Red Currant Nutrition
Red Currant


Nutrition
0
Bantu Size
100 g 0
karbohidrat
13.80 g 34
serat
4.30 g 13
Sugar
7.37 g 40
protein
1.40 g 16
Protein kanggo milai rasio
0.10 15
vitamins
0
Vitamin A (retinol)
2.00 MCG 33
Vitamin B1 (thiamin)
0.04 mg 24
Vitamin B2 (riboflavin)
0.05 mg 20
Vitamin B3 (niacin)
0.10 mg 62
Vitamin B5 (pantothenic asam)
0.06 mg 53
Vitamin B6 (Pyridoxin)
0.07 mg 24
Vitamin B9 (folic asam)
8.00 MCG 27
Vitamin C (Ascorbic asam)
41.00 mg 20
Vitamin E (Tocopherole)
0.10 mg 37
Vitamin K (Phyllochinone)
11.00 MCG 8
Lycopene
0.00 MCG 9
lutein + zeaxanthin
47.00 MCG 22
kolin
7.60 mg 13
lemak
0.20 g 33
Minerals
0
kalium
275.00 mg 22
Iron
1.00 mg 13
sodium
1.00 mg 20
calcium
33.00 mg 13
Magnesium
13.00 mg 22
seng
0.23 mg 12
fosfor
44.00 mg 7
Manganese
0.19 mg 20
tembaga
0.11 mg 20
selenium
0.60 MCG 10
Asam lemak
0
3s Omega
35.00 mg 20
6s Omega
53.00 mg 31
Sterol
0
Phytosterol
ora Sumadhiya 0
Kadar banyu
83.95 g 42
Ash
0.66 g 17
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