nectarine vs honeydew Nutrition
Nutrition
Bantu Size
100 g
100 g
karbohidrat
10.60 g
99+
9.09 g
99+
serat
1.70 g
29
0.80 g
38
Sugar
7.90 g
37
8.12 g
34
protein
1.10 g
21
0.54 g
99+
Protein kanggo milai rasio
0.10
15
0.05
22
vitamins
Vitamin A (retinol)
17.00 MCG
22
3.00 MCG
32
Vitamin B1 (thiamin)
0.03 mg
28
0.04 mg
26
Vitamin B2 (riboflavin)
0.03 mg
32
0.01 mg
99+
Vitamin B3 (niacin)
1.13 mg
6
0.42 mg
34
Vitamin B5 (pantothenic asam)
0.19 mg
35
0.16 mg
39
Vitamin B6 (Pyridoxin)
0.03 mg
99+
0.09 mg
16
Vitamin B9 (folic asam)
5.00 MCG
30
19.00 MCG
16
Vitamin C (Ascorbic asam)
5.40 mg
99+
18.00 mg
39
Vitamin E (Tocopherole)
0.77 mg
14
0.02 mg
99+
Vitamin K (Phyllochinone)
2.20 MCG
26
2.90 MCG
21
Lycopene
0.00 MCG
9
0.00 MCG
9
lutein + zeaxanthin
130.00 MCG
8
27.00 MCG
26
kolin
6.20 mg
18
7.60 mg
13
lemak
0.32 g
26
0.14 g
39
Minerals
kalium
201.00 mg
35
228.00 mg
32
Iron
0.28 mg
37
0.17 mg
99+
sodium
0.00 mg
21
18.00 mg
6
calcium
6.00 mg
39
6.00 mg
39
Magnesium
9.00 mg
26
10.00 mg
25
seng
0.17 mg
16
0.09 mg
24
fosfor
26.00 mg
20
11.00 mg
35
Manganese
0.05 mg
99+
0.03 mg
99+
tembaga
0.09 mg
25
0.02 mg
99+
selenium
0.00 MCG
17
0.70 MCG
9
Asam lemak
3s Omega
2.00 mg
36
33.00 mg
21
6s Omega
111.00 mg
17
26.00 mg
99+
Sterol
Kadar banyu
87.60 g
24
89.82 g
12
Ash
0.50 g
26
0.41 g
32
