Red Currant nutrition facts play a vital role in determining its nutritional value. Generally, all fruits are nutritious as they are rich source of essential micro-nutrients and macro-nutrients required for human body. But the nutrient content of some fruits is more than the others which makes them the ideal choice for health diet and other purposes. Keep reading to get the information about Red Currant nutrition facts like carbs in Red Currant, potassium, vitamins, etc.
Amount of Carbs in Red Currant play an important role in Red Currant nutrition. For a serving size of 100 g, the amount of carbs present in Red Currant are 13.80 g.The amount of sugar present in 100 g of Red Currant is 7.37 g and this fruit belongs to Berries. Carbohydrates provide us the energy for our daily activities and also prevent diseases by maintaining the cholesterol level. The fiber content of Red Currant is 4.30 g. Fiber doesn't get digested by our body but passes intact through the intestinal tract and helps remove the waste out of our body.