Salmonberry Nutrition

Salmonberry

Nutrition

Serving Size

100 g 0

Carbs

10.10 g 53

Fiber

1.90 g 27

Sugar

3.70 g 51

Protein

0.90 g 30

Protein to Carb Ratio

0.09 16

Vitamins

Vitamin A (Retinol)

50.00 mcg 12

Vitamin B1 (Thiamin)

0.04 mg 23

Vitamin B2 (Riboflavin)

0.06 mg 15

Vitamin B3 (Niacin)

0.47 mg 32

Vitamin B5 (Pantothenic Acid)

0.17 mg 37

Vitamin B6 (Pyridoxin)

0.08 mg 21

Vitamin B9 (Folic acid)

17.00 mcg 18

Vitamin C (Ascorbic Acid)

9.20 mg 50

Vitamin E (Tocopherole)

1.61 mg 4

Vitamin K (Phyllochinone)

14.80 mcg 6

Lycopene

0.00 mcg 9

Lutein+Zeaxanthin

Not Available 0

Choline

Not Available 0

Fat

0.33 g 25

Minerals

Potassium

110.00 mg 65

Iron

0.40 mg 29

Sodium

14.00 mg 8

Calcium

13.00 mg 28

Magnesium

15.00 mg 19

Zinc

0.28 mg 10

Phosphorus

27.00 mg 19

Manganese

1.10 mg 3

Copper

0.03 mg 50

Selenium

Not Available 0

Fatty Acids

Omega 3s

0.00 mg 38

Omega 6s

0.00 mg 54

Sterol

Phytosterol

Not Available 0

Water Content

88.21 g 18

Ash

0.56 g 21

Calories >>

<< Benefits

Low Calorie Fruits

Salmonberry Nutrition Facts

Salmonberry nutrition facts play a vital role in determining its nutritional value. Generally, all fruits are nutritious as they are rich source of essential micro-nutrients and macro-nutrients required for human body. But the nutrient content of some fruits is more than the others which makes them the ideal choice for health diet and other purposes. Keep reading to get the information about Salmonberry nutrition facts like carbs in Salmonberry, potassium, vitamins, etc.

Amount of Carbs in Salmonberry

Amount of Carbs in Salmonberry play an important role in Salmonberry nutrition. For a serving size of 100 g, the amount of carbs present in Salmonberry are 10.10 g.The amount of sugar present in 100 g of Salmonberry is 3.70 g and this fruit belongs to All Season Fruits. Carbohydrates provide us the energy for our daily activities and also prevent diseases by maintaining the cholesterol level. The fiber content of Salmonberry is 1.90 g. Fiber doesn't get digested by our body but passes intact through the intestinal tract and helps remove the waste out of our body.