Acorn squash Nutrition
Vitamin B5 (Pantothenic Acid)
0.30 mg 12
Vitamin C (Ascorbic Acid)
6.50 mg 58
Vitamin K (Phyllochinone)
Not Available 0
Acorn squash Nutrition Facts
Acorn squash nutrition facts play a vital role in determining its nutritional value. Generally, all fruits are nutritious as they are rich source of essential micro-nutrients and macro-nutrients required for human body. But the nutrient content of some fruits is more than the others which makes them the ideal choice for health diet and other purposes. Keep reading to get the information about Acorn squash nutrition facts like carbs in Acorn squash, potassium, vitamins, etc.
Amount of Carbs in Acorn squash
Amount of Carbs in Acorn squash play an important role in Acorn squash nutrition. For a serving size of 100 g, the amount of carbs present in Acorn squash are 10.40 g.The amount of sugar present in 100 g of Acorn squash is 0.00 g and this fruit belongs to Berries. Carbohydrates provide us the energy for our daily activities and also prevent diseases by maintaining the cholesterol level. The fiber content of Acorn squash is 1.50 g. Fiber doesn't get digested by our body but passes intact through the intestinal tract and helps remove the waste out of our body.