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Longan and Tamarillo


Tamarillo and Longan


Benefits

Health Benefits
Anti depressant, Anti-inflammatory properties, Healthy mucus membrane, prevents oral cavity cancer, Prevents anemia, Prevents cases of morning sickness, Prevents lung cancer, Skin rejuvenation, Treatment of colonic diseases  
Cancer prevention, Improves eye vision, Prevents diabetes, Prevents high blood pressure  

General Benefits
Anti oxidant properties, Anti-inflammatory properties, Digestive aid, Gives you energy, Suppresses Arthritis  
Cures inflamed tonsils, Helps in weight loss, Maintains healthy cholesterol level  

Skin Benefits
Reduces wrinkles, Skin rejuvenation  
Anti-aging benefits, Protects skin from oxidative stress  

Hair Benefits
Not Available  
Protects hair  

Allergy
  
  

Allergy Symptoms
Itching, Swelling of mouth, tongue or lips, Tingling sensation in mouth  
Anaphylaxis, Coughing, Diarrhea, Eczema, Hives, Itching sensation in throat, Nausea, Skin Rashes, Runny nose, Sneezing, Swelling of mouth, tongue or lips, Vomiting, Wheezing  

Side Effects
Mouth irritation, Weight gain  
Heart burn  

Recommeded for
  
  

Pregnant Women
Yes  
Yes  

Lactating Women
Yes  
Yes  

Best Time to Eat
As a snack in the late afternoon  
Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Don't eat after meal, Morning time (before lunch)  

Nutrition

Serving Size
100 g  
100 g  

Carbs
15.00 g  
27
3.80 g  
99+

Fiber
1.10 g  
35
3.30 g  
18

Sugar
Not Available  
1.00 g  
99+

Protein
1.30 g  
17
2.00 g  
10

Protein to Carb Ratio
0.09  
17
0.52  
1

Vitamins
  
  

Vitamin A (Retinol)
0.00 mcg  
37
1.48 mcg  
34

Vitamin B1 (Thiamin)
0.04 mg  
24
0.04 mg  
22

Vitamin B2 (Riboflavin)
0.50 mg  
2
0.00 mg  
99+

Vitamin B3 (Niacin)
1.00 mg  
9
0.27 mg  
99+

Vitamin B5 (Pantothenic Acid)
0.30 mg  
12
0.00 mg  
99+

Vitamin B6 (Pyridoxin)
0.00 mg  
99+
0.20 mg  
8

Vitamin B9 (Folic acid)
0.00 mcg  
36
4.00 mcg  
31

Vitamin C (Ascorbic Acid)
28.00 mg  
32
29.80 mg  
29

Vitamin E (Tocopherole)
Not Available  
2.09 mg  
3

Vitamin K (Phyllochinone)
Not Available  
0.00 mcg  
36

Lycopene
Not Available  
0.00 mcg  
9

Lutein+Zeaxanthin
Not Available  
0.00 mcg  
36

Choline
Not Available  
0.00 mg  
32

Fat
0.40 g  
21
0.36 g  
24

Minerals
  
  

Potassium
266.00 mg  
24
321.00 mg  
16

Iron
0.13 mg  
99+
0.57 mg  
22

Sodium
0.00 mg  
21
1.44 mg  
19

Calcium
1.00 mg  
99+
10.70 mg  
33

Magnesium
10.00 mg  
25
20.60 mg  
13

Zinc
0.05 mg  
28
0.15 mg  
18

Phosphorus
12.00 mg  
34
38.90 mg  
10

Manganese
Not Available  
0.11 mg  
29

Copper
0.10 mg  
22
0.05 mg  
40

Selenium
0.60 mcg  
10
0.10 mcg  
16

Fatty Acids
  
  

Omega 3s
0.00 mg  
38
0.00 mg  
38

Omega 6s
0.00 mg  
99+
0.00 mg  
99+

Sterol
  
  

Phytosterol
Not Available  
0.00 mg  
16

Water Content
78.00 g  
99+
84.00 g  
40

Ash
0.50 g  
26
0.00 g  
99+

Calories

Serving Size
100 g  
100 g  

Calories in Fresh Fruit with Peel
83.00 kcal  
7
Not Available  

Calories in Fresh Fruit without Peel
Not Available  
31.00 kcal  
22

Calories in Frozen Form
Not Available  
Not Available  

Calories in Dried Form
Not Available  
36.00 kcal  
99+

Calories in Canned Form
Not Available  
80.00 kcal  
11

Calories in Foods
  
  

Calories in Juice
50.00 kcal  
30
72.00 kcal  
15

Calories in Jam
Not Available  
195.00 kcal  
27

Calories in Pie
109.00 kcal  
99+
180.00 kcal  
99+

Characteristics

Type
Tree fruit, Tropical  
Fruit vegetable  

Season
Mid to late summer  
All seasons  

Varieties
Chompoo Longan, Kohala Seedling, Haew, Edau and Biew Kiew  
Tamarillo bold gold, Tamarillo red beau, Tamarillo tango and Tamarillo teds red  

Seedless Variety
Not Available  
No  

Color
Rusty brown  
Orange, Red, Yellow  

Inside Color
Yellowish brown  
Creamy Yellow  

Shape
Round  
Round  

Texture
Fleshy  
Fleshy  

Taste
Sweetish  
Tangy, Tart  

Origin
Mexico  
South Africa  

Grows on
Trees  
Trees  

Cultivation
  
  

Soil Type
Well-drained  
Sandy loam, Well-drained  

Soil pH
5-7  
5.8-7  

Climatic Conditions
Sunny, Warm, Without frosts  
Rainfall, Warm  

Facts

Facts about
  • Longan is also called as "Dragon's eye" in China as it gives an impression of an eyeball.
  • Longan seeds can be used to absorb the venom after the snake bite and they also help to stop bleeding.
  
  • Up until 1967, tamarillos were referred to as tree tomatoes.
  • The name tamarillo is derived from Maori word 'tama' which means leadership and rillo from spanish word 'amarillo' which means yellow.
  

In Alcoholic Beverages
  
  

Wine
Yes  
Yes  

Beer
Yes  
No  

Spirits
Yes  
No  

Cocktails
Yes  
Yes  

Production
  
  

Top Producer
Thailand  
New Zealand  

Other Countries
Australia, Combodia, Taiwan, United States of America, Vietnam  
Australia, Chile, Colombia, Malaysia, Peru, Philippines  

Top Importer
China  
United States of America  

Top Exporter
Thailand  
New Zealand  

Scientific Name

Botanical Name
Dimocarpus longan  
Solanum betaceum  

Synonym
Dragon eye  
tree tomato, genus Cyphomandra, Cyphomandra  

Classification

Domain
Eukarya  
Eukarya  

Kingdom
Plantae  
Plantae  

Subkingdom
Viridiplantae  
Tracheobionta  

Division
Tracheophyta  
Magnoliophyta  

Class
Magnoliopsida  
Magnoliopsida  

Subclass
Rosidae  
Asteridae  

Order
Sapindales  
Solanales  

Family
Sapindaceae  
Solanaceae  

Genus
Dimocarpus  
Solanum  

Species
D. longan  
Solanum betaceum  

Generic Group
Not Available  
Nightshade  

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Difference Between Longan and Tamarillo

We might think that Longan and Tamarillo are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Longan and Tamarillo Facts such as their taste, shape, color, and size are also distinct. The difference between Longan and Tamarillo is explained here.

The amount of calories in 100 gm of fresh Longan and Tamarillo with peel is 83.00 kcal and Not Available and the amount of calories without peel is Not Available and 31.00 kcal respectively. Thus, Longan and Tamarillo belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Longan and Tamarillo is Sapindales and Solanales respectively. Longan belongs to Sapindaceae family and Tamarillo belongs to Solanaceae family. Longan belongs to Dimocarpus genus of D. longan species and Tamarillo belongs to Solanum genus of Solanum betaceum species. Beings plants, both fruits belong to Plantae Kingdom.

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