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Longan and Tamarillo


Tamarillo and Longan


Benefits

Health Benefits
Anti depressant, Anti-inflammatory properties, Healthy mucus membrane, prevents oral cavity cancer, Prevents anemia, Prevents cases of morning sickness, Prevents lung cancer, Skin rejuvenation, Treatment of colonic diseases   
Cancer prevention, Improves eye vision, Prevents diabetes, Prevents high blood pressure   

General Benefits
Anti oxidant properties, Anti-inflammatory properties, Digestive aid, Gives you energy, Suppresses Arthritis   
Cures inflamed tonsils, Helps in weight loss, Maintains healthy cholesterol level   

Skin Benefits
Reduces wrinkles, Skin rejuvenation   
Anti-aging benefits, Protects skin from oxidative stress   

Hair Benefits
Not Available   
Protects hair   

Allergy
  
  

Allergy Symptoms
Itching, Swelling of mouth, tongue or lips, Tingling sensation in mouth   
Anaphylaxis, Coughing, Diarrhea, Eczema, Hives, Itching sensation in throat, Nausea, Skin Rashes, Runny nose, Sneezing, Swelling of mouth, tongue or lips, Vomiting, Wheezing   

Side Effects
Mouth irritation, Weight gain   
Heart burn   

Recommeded for
  
  

Pregnant Women
Yes   
Yes   

Lactating Women
Yes   
Yes   

Best Time to Eat
As a snack in the late afternoon   
Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Don't eat after meal, Morning time (before lunch)   

Nutrition

Serving Size
100 g   
100 g   

Carbs
15.00 g   
27
3.80 g   
99+

Fiber
1.10 g   
35
3.30 g   
18

Sugar
Not Available   
1.00 g   
99+

Protein
1.30 g   
17
2.00 g   
10

Protein to Carb Ratio
0.09   
17
0.52   
1

Vitamins
  
  

Vitamin A (Retinol)
0.00 mcg   
37
1.48 mcg   
34

Vitamin B1 (Thiamin)
0.04 mg   
24
0.04 mg   
22

Vitamin B2 (Riboflavin)
0.50 mg   
2
0.00 mg   
99+

Vitamin B3 (Niacin)
1.00 mg   
9
0.27 mg   
99+

Vitamin B5 (Pantothenic Acid)
0.30 mg   
12
0.00 mg   
99+

Vitamin B6 (Pyridoxin)
0.00 mg   
99+
0.20 mg   
8

Vitamin B9 (Folic acid)
0.00 mcg   
36
4.00 mcg   
31

Vitamin C (Ascorbic Acid)
28.00 mg   
32
29.80 mg   
29

Vitamin E (Tocopherole)
Not Available   
2.09 mg   
3

Vitamin K (Phyllochinone)
Not Available   
0.00 mcg   
36

Lycopene
Not Available   
0.00 mcg   
9

Lutein+Zeaxanthin
Not Available   
0.00 mcg   
36

Choline
Not Available   
0.00 mg   
32

Fat
0.40 g   
21
0.36 g   
24

Minerals
  
  

Potassium
266.00 mg   
24
321.00 mg   
16

Iron
0.13 mg   
99+
0.57 mg   
22

Sodium
0.00 mg   
21
1.44 mg   
19

Calcium
1.00 mg   
99+
10.70 mg   
33

Magnesium
10.00 mg   
25
20.60 mg   
13

Zinc
0.05 mg   
28
0.15 mg   
18

Phosphorus
12.00 mg   
34
38.90 mg   
10

Manganese
Not Available   
0.11 mg   
29

Copper
0.10 mg   
22
0.05 mg   
40

Selenium
0.60 mcg   
10
0.10 mcg   
16

Fatty Acids
  
  

Omega 3s
0.00 mg   
38
0.00 mg   
38

Omega 6s
0.00 mg   
99+
0.00 mg   
99+

Sterol
  
  

Phytosterol
Not Available   
0.00 mg   
16

Water Content
78.00 g   
99+
84.00 g   
40

Ash
0.50 g   
26
0.00 g   
99+

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
83.00 kcal   
7
Not Available   

Calories in Fresh Fruit without Peel
Not Available   
31.00 kcal   
22

Calories in Frozen Form
Not Available   
Not Available   

Calories in Dried Form
Not Available   
36.00 kcal   
99+

Calories in Canned Form
Not Available   
80.00 kcal   
11

Calories in Foods
  
  

Calories in Juice
50.00 kcal   
30
72.00 kcal   
15

Calories in Jam
Not Available   
195.00 kcal   
27

Calories in Pie
109.00 kcal   
99+
180.00 kcal   
99+

Characteristics

Type
Tree fruit, Tropical   
Fruit vegetable   

Season
Mid to late summer   
All seasons   

Varieties
Chompoo Longan, Kohala Seedling, Haew, Edau and Biew Kiew   
Tamarillo bold gold, Tamarillo red beau, Tamarillo tango and Tamarillo teds red   

Seedless Variety
Not Available   
No   

Color
Rusty brown   
Orange, Red, Yellow   

Inside Color
Yellowish brown   
Creamy Yellow   

Shape
Round   
Round   

Texture
Fleshy   
Fleshy   

Taste
Sweetish   
Tangy, Tart   

Origin
Mexico   
South Africa   

Grows on
Trees   
Trees   

Cultivation
  
  

Soil Type
Well-drained   
Sandy loam, Well-drained   

Soil pH
5-7   
5.8-7   

Climatic Conditions
Sunny, Warm, Without frosts   
Rainfall, Warm   

Facts

Facts about
  • Longan is also called as "Dragon's eye" in China as it gives an impression of an eyeball.
  • Longan seeds can be used to absorb the venom after the snake bite and they also help to stop bleeding.
  
  • Up until 1967, tamarillos were referred to as tree tomatoes.
  • The name tamarillo is derived from Maori word 'tama' which means leadership and rillo from spanish word 'amarillo' which means yellow.
  

In Alcoholic Beverages
  
  

Wine
Yes   
Yes   

Beer
Yes   
No   

Spirits
Yes   
No   

Cocktails
Yes   
Yes   

Production
  
  

Top Producer
Thailand   
New Zealand   

Other Countries
Australia, Combodia, Taiwan, United States of America, Vietnam   
Australia, Chile, Colombia, Malaysia, Peru, Philippines   

Top Importer
China   
United States of America   

Top Exporter
Thailand   
New Zealand   

Scientific Name

Botanical Name
Dimocarpus longan   
Solanum betaceum   

Synonym
Dragon eye   
tree tomato, genus Cyphomandra, Cyphomandra   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Viridiplantae   
Tracheobionta   

Division
Tracheophyta   
Magnoliophyta   

Class
Magnoliopsida   
Magnoliopsida   

Subclass
Rosidae   
Asteridae   

Order
Sapindales   
Solanales   

Family
Sapindaceae   
Solanaceae   

Genus
Dimocarpus   
Solanum   

Species
D. longan   
Solanum betaceum   

Generic Group
Not Available   
Nightshade   

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Difference Between Longan and Tamarillo

We might think that Longan and Tamarillo are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Longan and Tamarillo Facts such as their taste, shape, color, and size are also distinct. The difference between Longan and Tamarillo is explained here.

The amount of calories in 100 gm of fresh Longan and Tamarillo with peel is 83.00 kcal and Not Available and the amount of calories without peel is Not Available and 31.00 kcal respectively. Thus, Longan and Tamarillo belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Longan and Tamarillo is Sapindales and Solanales respectively. Longan belongs to Sapindaceae family and Tamarillo belongs to Solanaceae family. Longan belongs to Dimocarpus genus of D. longan species and Tamarillo belongs to Solanum genus of Solanum betaceum species. Beings plants, both fruits belong to Plantae Kingdom.

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