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Tamarillo vs Acorn squash Nutrition

Tamarillo
Acorn squash
Acorn squash vs Tamarillo Nutrition


Nutrition
Serving Size
100 g   
100 g   
Carbs
3.80 g   
99+
10.40 g   
99+
Fiber
3.30 g   
18
1.50 g   
31
Sugar
1.00 g   
99+
0.00 g   
99+
Protein
2.00 g   
10
0.80 g   
37
Protein to Carb Ratio
0.52   
1
0.08   
19
Vitamins
  
  
Vitamin A (Retinol)
1.48 mcg   
34
245.10 mcg   
2
Vitamin B1 (Thiamin)
0.04 mg   
22
0.10 mg   
7
Vitamin B2 (Riboflavin)
0.00 mg   
99+
0.00 mg   
99+
Vitamin B3 (Niacin)
0.27 mg   
99+
0.50 mg   
30
Vitamin B5 (Pantothenic Acid)
0.00 mg   
99+
0.30 mg   
12
Vitamin B6 (Pyridoxin)
0.20 mg   
8
0.10 mg   
15
Vitamin B9 (Folic acid)
4.00 mcg   
31
11.00 mcg   
24
Vitamin C (Ascorbic Acid)
29.80 mg   
29
6.50 mg   
99+
Vitamin E (Tocopherole)
2.09 mg   
3
Not Available   
Vitamin K (Phyllochinone)
0.00 mcg   
36
Not Available   
Lycopene
0.00 mcg   
9
Not Available   
Lutein+Zeaxanthin
0.00 mcg   
36
Not Available   
Choline
0.00 mg   
32
Not Available   
Fat
0.36 g   
24
0.10 g   
99+
Minerals
  
  
Potassium
321.00 mg   
16
263.00 mg   
25
Iron
0.57 mg   
22
0.60 mg   
21
Sodium
1.44 mg   
19
3.00 mg   
17
Calcium
10.70 mg   
33
26.00 mg   
17
Magnesium
20.60 mg   
13
26.00 mg   
8
Zinc
0.15 mg   
18
0.10 mg   
23
Phosphorus
38.90 mg   
10
27.00 mg   
19
Manganese
0.11 mg   
29
0.10 mg   
31
Copper
0.05 mg   
40
0.10 mg   
22
Selenium
0.10 mcg   
16
0.40 mcg   
13
Fatty Acids
  
  
Omega 3s
0.00 mg   
38
22.00 mg   
24
Omega 6s
0.00 mg   
99+
13.00 mg   
99+
Sterol
  
  
Phytosterol
0.00 mg   
16
Not Available   
Water Content
84.00 g   
40
89.70 g   
13
Ash
0.00 g   
99+
0.80 g   
13
Calories >>
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Carbs in Tamarillo and Acorn squash

Nutrients are present in all the fruits but in different quantities. Hence, it is essential to be aware of the nutritional value of fruits before we add them to our health routine. Tamarillo vs Acorn squash Nutrition will help you choose the best fruit among the two. Carbs in Tamarillo and Acorn squash are 3.80 g and 10.40 g respectively. The protein content of Tamarillo and Acorn squash is 2.00 g and 0.80 g. Protein to carb ratio of any fruit must be approximately 1.34. Protein to carb ratio of Tamarillo is 0.52 and in Acorn squash, it is 0.08. Nutritional value of fruits is incomparable to other food items. They provide all the vital nutrients required for proper functioning of our body.

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