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Tamarillo Fruit



Benefits

Health Benefits
Cancer prevention, Improves eye vision, Prevents diabetes, Prevents high blood pressure

General Benefits
Cures inflamed tonsils, Helps in weight loss, Maintains healthy cholesterol level

Skin Benefits
Anti-aging benefits, Protects skin from oxidative stress

Hair Benefits
Protects hair

Allergy

Allergy Symptoms
Anaphylaxis, Coughing, Diarrhea, Eczema, Hives, Itching sensation in throat, Nausea, Skin Rashes, Runny nose, Sneezing, Swelling of mouth, tongue or lips, Vomiting, Wheezing

Side Effects
Heart burn

Recommeded for

Pregnant Women
Yes

Lactating Women
Yes

Best Time to Eat
Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Don't eat after meal, Morning time (before lunch)

Nutrition

Serving Size
100 g

Carbs
3.80 g 74

Fiber
3.30 g 19

Sugar
1.00 g 71

Protein
2.00 g 10

Protein to Carb Ratio
0.52 1

Vitamins

Vitamin A (Retinol)
1.48 mcg 36

Vitamin B1 (Thiamin)
0.04 mg 22

Vitamin B2 (Riboflavin)
0.00 mg 46

Vitamin B3 (Niacin)
0.27 mg 48

Vitamin B5 (Pantothenic Acid)
0.00 mg 62

Vitamin B6 (Pyridoxin)
0.20 mg 8

Vitamin B9 (Folic acid)
4.00 mcg 31

Vitamin C (Ascorbic Acid)
29.80 mg 29

Vitamin E (Tocopherole)
2.09 mg 4

Vitamin K (Phyllochinone)
0.00 mcg 42

Lycopene
0.00 mcg 9

Lutein+Zeaxanthin
0.00 mcg 40

Choline
0.00 mg 39

Fat
0.36 g 24

Minerals

Potassium
321.00 mg 16

Iron
0.57 mg 22

Sodium
1.44 mg 19

Calcium
10.70 mg 34

Magnesium
20.60 mg 13

Zinc
0.15 mg 18

Phosphorus
38.90 mg 10

Manganese
0.11 mg 33

Copper
0.05 mg 40

Selenium
0.10 mcg 16

Fatty Acids

Omega 3s
0.00 mg 42

Omega 6s
0.00 mg 58

Sterol

Phytosterol
0.00 mg 26

Water Content
84.00 g 42

Ash
0.00 g 46

Calories

Serving Size
100 g

Calories in Fresh Fruit with Peel
31.00 kcal 48

Calories in Fresh Fruit without Peel
31.00 kcal 46

Calories in Frozen Form
31.00 kcal 47

Calories in Dried Form
36.00 kcal 59

Calories in Canned Form
80.00 kcal 17

Calories in Foods

Calories in Juice
72.00 kcal 16

Calories in Jam
195.00 kcal 27

Calories in Pie
180.00 kcal 48

Characteristics

Type
Fruit vegetable

Season
All seasons

Varieties
Tamarillo bold gold, Tamarillo red beau, Tamarillo tango and Tamarillo teds red

Seedless Variety
No

Color
Orange, Red, Yellow

Inside Color
Creamy Yellow

Shape
Round

Texture
Fleshy

Taste
Tangy, Tart

Origin
South Africa

Grows on
Trees

Cultivation

Soil Type
Sandy loam, Well-drained

Soil pH
5.8-7

Climatic Conditions
Rainfall, Warm

Facts

Facts about
  • Up until 1967, tamarillos were referred to as tree tomatoes.
  • The name tamarillo is derived from Maori word 'tama' which means leadership and rillo from spanish word 'amarillo' which means yellow.

In Alcoholic Beverages

Wine
Yes

Beer
No

Spirits
No

Cocktails
Yes

Production

Top Producer
New Zealand

Other Countries
Australia, Chile, Colombia, Malaysia, Peru, Philippines

Top Importer
United States of America

Top Exporter
New Zealand

Scientific Name

Botanical Name
Solanum betaceum

Synonym
tree tomato, genus Cyphomandra, Cyphomandra

Classification

Domain
Eukarya

Kingdom
Plantae

Subkingdom
Tracheobionta

Division
Magnoliophyta

Class
Magnoliopsida

Subclass
Asteridae

Order
Solanales

Family
Solanaceae

Genus
Solanum

Species
Solanum betaceum

Generic Group
Nightshade

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Low Calorie Fruits

What are the General Benefits of Tamarillo?

Significance of fruits in human diet is well recognized and these natural foods are equally appreciated for their high nutritional value. Talking about Tamarillo Nutrition, it is full of vital nutrients required for our overall fitness and health. What are the general benefits of Tamarillo? Some of the general health benefits of this fruit are: cancer prevention, improves eye vision, prevents diabetes and prevents high blood pressure. Fruits also contribute well as a remedy for various hair problems. The hair benefits of this fruit are: protects hair. Intolerance to certain fruits or their excess consumption can lead to allergies or side effects. The side effects of this fruit are heart burn. Therefore, despite the taste and nutritional value of fruits, it is essential to consume them as per our health requirement. Keep reading to learn about Tamarillo fruit which includes its nutrition, taxonomy, benefits and unique facts!

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