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Papaya Fruit



Benefits
0

Health Benefits
Arthritis prevention, Asthma treatment, Cancer prevention, Heart care, Prevents macular degeneration, Prevents rheumatoid 0

General Benefits
Anti-inflammatory properties, Boosts immune system, Digestive aid, Healing of wounds, Maintains healthy cholesterol level, Strengthens bones 0

Skin Benefits
Anti-aging benefits, Hydrates skin, Skin revitalization, Treatment of acne, Treatment of dark spots 0

Hair Benefits
Good conditioner, Promotes longer and healthier hair, Softening mask, Treatment of dandruff 0

Allergy
0

Allergy Symptoms
Abdominal pains, Carotenemia on excessive consumtion, Latex Allergy 0

Side Effects
Allergic reaction, Skin problems, Possibly unsafe during pregnancy 0

Recommeded for
0

Pregnant Women
No 0

Lactating Women
Yes 0

Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Don't eat after meal 0

Nutrition
0

Serving Size
100 g 0

Carbs
10.82 g 47

Fiber
1.70 g 29

Sugar
7.82 g 39

Protein
0.50 g 49

Protein to Carb Ratio
0.05 22

Vitamins
0

Vitamin A (Retinol)
47.00 mcg 13

Vitamin B1 (Thiamin)
0.02 mg 36

Vitamin B2 (Riboflavin)
0.03 mg 32

Vitamin B3 (Niacin)
0.36 mg 40

Vitamin B5 (Pantothenic Acid)
0.19 mg 33

Vitamin B6 (Pyridoxin)
0.04 mg 45

Vitamin B9 (Folic acid)
38.00 mcg 5

Vitamin C (Ascorbic Acid)
62.00 mg 11

Vitamin E (Tocopherole)
0.30 mg 23

Vitamin K (Phyllochinone)
2.60 mcg 24

Lycopene
1,828.00 mcg 4

Lutein+Zeaxanthin
89.00 mcg 15

Choline
6.10 mg 19

Fat
0.26 g 30

Minerals
0

Potassium
182.00 mg 41

Iron
0.25 mg 40

Sodium
8.00 mg 11

Calcium
20.00 mg 22

Magnesium
21.00 mg 12

Zinc
0.08 mg 25

Phosphorus
10.00 mg 37

Manganese
0.04 mg 48

Copper
0.11 mg 19

Selenium
0.10 mcg 16

Fatty Acids
0

Omega 3s
47.00 mg 16

Omega 6s
11.00 mg 53

Sterol
0

Phytosterol
Not Available 0

Water Content
88.00 g 21

Ash
0.60 g 20

Calories
0

Serving Size
100 g 0

Calories in Fresh Fruit with Peel
Not Available 0

Calories in Fresh Fruit without Peel
43.00 kcal 17

Calories in Frozen Form
39.28 kcal 22

Calories in Dried Form
258.00 kcal 28

Calories in Canned Form
57.00 kcal 19

Calories in Foods
0

Calories in Juice
57.00 kcal 24

Calories in Jam
260.00 kcal 14

Calories in Pie
220.00 kcal 41

Characteristics
0

Type
Melon, Tree fruit 0

Season
All seasons 0

Varieties
Coorg Honey Dew, Pusa Dwarf, Pusa Giant, Pusa Majesty, Pusa Delicious, Pusa Dwarf, Solo, Ranchi, Taiwan-785 and Taiwan-786 0

Seedless Variety
No 0

Color
Orange, Yellow 0

Inside Color
Orange 0

Shape
Oval 0

Texture
Fleshy 0

Taste
Luscious, Sweet 0

Origin
Mexico, Central America 0

Grows on
Trees 0

Cultivation
0

Soil Type
Rocky, Sandy, Well-drained 0

Soil pH
4.5-8 0

Climatic Conditions
Warm, Without frosts 0

Facts
0

Facts about
  • Papaya seeds show contraceptive effects in male monkeys.
  • Their seeds are used as a replacement for black pepper in some nations due to peppery taste.
  • Papaya is known by funny names like paw paw or papaw and the mamao.
0

In Alcoholic Beverages
0

Wine
Yes 0

Beer
No 0

Spirits
Yes 0

Cocktails
Yes 0

Production
0

Top Producer
India 0

Other Countries
Brazil, Indonesia, Mexico, Nigeria 0

Top Importer
United States of America 0

Top Exporter
Mexico 0

Scientific Name
0

Botanical Name
Carica papaya 0

Synonym
Not Available 0

Classification
0

Domain
Eukarya 0

Kingdom
Plantae 0

Subkingdom
Tracheobionta 0

Division
Magnoliophyta 0

Class
Magnoliopsida 0

Subclass
Dillenhidae 0

Order
Brassicales 0

Family
Caricaceae 0

Genus
Carica 0

Species
C. papaya 0

Generic Group
Papaya 0

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Low Calorie Fruits

What are the General Benefits of Papaya?

Significance of fruits in human diet is well recognized and these natural foods are equally appreciated for their high nutritional value. Talking about Papaya Nutrition, it is full of vital nutrients required for our overall fitness and health. What are the general benefits of Papaya? Some of the general health benefits of this fruit are: heart care, prevents macular degeneration, prevents rheumatoid, arthritis prevention, asthma treatment and cancer prevention. Fruits also contribute well as a remedy for various hair problems. The hair benefits of this fruit are: good conditioner, promotes longer and healthier hair, softening mask and treatment of dandruff. Intolerance to certain fruits or their excess consumption can lead to allergies or side effects. The side effects of this fruit are allergic reaction, skin problems and possibly unsafe during pregnancy. Therefore, despite the taste and nutritional value of fruits, it is essential to consume them as per our health requirement. Keep reading to learn about Papaya fruit which includes its nutrition, taxonomy, benefits and unique facts!

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