Anti-aging benefits, Anti-inflammatory properties, Asthma treatment, Body hydration, Cancer prevention, Digestive aid, Skin cleansing, Skin rejuvenation 0
Anti-inflammatory properties, Body hydration, Controls blood pressure, Digestive aid, Maintains healthy cholesterol level 0
Anti-aging benefits, Brightens and lightens complexion, Hydrates skin 0
Promotes longer and healthier hair, Regulates hair growth 0
Breathing difficulty, Decrease in blood pressure, Dizziness, Eczema, Hives, Runny nose, Swelling of mouth, tongue or lips, Watery eyes 0
Allergic reaction, Bloating, Diarrhoea, Indigestion, Intestinal gas, Nausea, Vomiting 0
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Strictly avoid empty stomach 0
Vitamin B5 (Pantothenic Acid)
0.22 mg 26
Vitamin C (Ascorbic Acid)
8.10 mg 53
Vitamin K (Phyllochinone)
0.10 mcg 35
Calories in Fresh Fruit with Peel
Not Available 0
Calories in Fresh Fruit without Peel
30.00 kcal 23
Sugar Baby, Sangria, Golden Midget, Starlight, Jubilee, Starbrite, Extazy, Stars 'n' Stripes, Mickylee, Yellow Baby, Yellow Doll, Little Baby Flower, Sweet Favorite and Cream of Saskatchewan 0
Canary yellow, Coral red, Orange, Salmon yellow, Scarlet red, White 0
- Watermelon contain 91% of water.
- In Japan & Chine, watermelon is a popular gift to bring a host.
- Entire watermelon is edible, even the rinds & seeds.
- There are more than 1200 varieties grown in the world.
0
Algeria, Brazil, Egypt, Iran, Kazakhstan, Mexico, Spain, Turkey, United States of America 0
What are the General Benefits of Watermelon?
Significance of fruits in human diet is well recognized and these natural foods are equally appreciated for their high nutritional value. Talking about Watermelon Nutrition, it is full of vital nutrients required for our overall fitness and health. What are the general benefits of Watermelon? Some of the general health benefits of this fruit are: anti-aging benefits, anti-inflammatory properties, body hydration, digestive aid, skin cleansing, skin rejuvenation, asthma treatment and cancer prevention. Fruits also contribute well as a remedy for various hair problems. The hair benefits of this fruit are: promotes longer and healthier hair and regulates hair growth. Intolerance to certain fruits or their excess consumption can lead to allergies or side effects. The side effects of this fruit are allergic reaction, bloating, diarrhoea, indigestion, intestinal gas, nausea and vomiting. Therefore, despite the taste and nutritional value of fruits, it is essential to consume them as per our health requirement. Keep reading to learn about Watermelon fruit which includes its nutrition, taxonomy, benefits and unique facts!