Asthma treatment, Cancer prevention, Controls blood pressure, Digestive aid, Heart care, Maintains hormonal balance, Regulation of heart rate, Skin cleansing, Skin rejuvenation 0
Boosts immune system, Controls blood pressure, Digestive aid, Eye care, Maintains healthy cholesterol level, Strengthens bones 0
Hydrates skin, Reduces wrinkles, Treatment of dark spots, Treatment of skin diseases 0
Good conditioner, Regulates hair growth, Rejuvenates scalp, Softening mask, Treatment of dandruff 0
Abdominal cramps, Anaphylaxis, Breathing difficulty, Diarrhea, Itching of mouth, Itching sensation in throat, Swelling of mouth, tongue or lips, Vomiting, Wheezing 0
Dizziness, Headache, Nausea, Vomiting 0
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal. 0
Vitamin B5 (Pantothenic Acid)
0.24 mg 22
Vitamin C (Ascorbic Acid)
10.00 mg 47
Vitamin K (Phyllochinone)
3.30 mcg 20
Calories in Fresh Fruit with Peel
48.00 kcal 25
Calories in Fresh Fruit without Peel
Not Available 0
Gold Cot, Tilton, Wenatchee, Goldbar, Gold Kist, Tomcot, Harcot, Brittany Gold, Harglow, Hunza, Moorpark, Patterson and Royal Rosa 0
Orange, Yellowish-orange 0
- 9 Jan is considered as the National Apricot Day.
- Apricots have been around for more than 4000 yrs.
- In latin, the meaning of apricot is 'precious'.
- 95% of apricots in the US are produced by California.
0
Algeria, Egypt, France, Iran, Italy, Morocco, Pakistan, Spain, Uzbekistan 0
United States of America 0
What are the General Benefits of Apricot?
Significance of fruits in human diet is well recognized and these natural foods are equally appreciated for their high nutritional value. Talking about Apricot Nutrition, it is full of vital nutrients required for our overall fitness and health. What are the general benefits of Apricot? Some of the general health benefits of this fruit are: controls blood pressure, digestive aid, heart care, maintains hormonal balance, regulation of heart rate, skin cleansing, skin rejuvenation, asthma treatment and cancer prevention. Fruits also contribute well as a remedy for various hair problems. The hair benefits of this fruit are: good conditioner, regulates hair growth, rejuvenates scalp, softening mask and treatment of dandruff. Intolerance to certain fruits or their excess consumption can lead to allergies or side effects. The side effects of this fruit are dizziness, headache, nausea and vomiting. Therefore, despite the taste and nutritional value of fruits, it is essential to consume them as per our health requirement. Keep reading to learn about Apricot fruit which includes its nutrition, taxonomy, benefits and unique facts!