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Fig and Lychee


Fig
Lychee and Fig


Benefits

Health Benefits
Cancer prevention, Controls blood pressure, Heart care, Increase in haemoglobin, Prevents constipation, Prevents macular degeneration, Reduces nervous tension   
Cancer prevention, Cures gastro-intestinal troubles, Heart care, Muscle pain relief, Prevents blindness from diabetes   

General Benefits
Controls blood pressure, Helps in weight loss, Maintains healthy cholesterol level, Strengthens bones   
Boosts immune system, Digestive aid, Fights against infections, Helps in weight loss, Maintains healthy cholesterol level, Strengthens bones   

Skin Benefits
Brightens and lightens complexion, Hydrates skin, Skin rejuvenation, Treatment of acne   
Anti-aging benefits, Skin rejuvenation   

Hair Benefits
Good conditioner, Regulates hair growth, Softening mask   
Promotes longer and healthier hair, Protects hair   

Allergy
  
  

Allergy Symptoms
Abdominal pains, Anaphylaxis, Coughing, Headaches, Hives, Itching, Nasal congestion, Skin rash, Sneezing, Sore throat, Swelling of hands   
Coughing, Diarrhea, Headaches, Hives, Itching, Labored Breathing, Nausea, Runny nose, Swelling of mouth, tongue or lips, Vomiting, Watery eyes   

Side Effects
Allergic reaction, Skin rash, Possibly unsafe during pregnancy   
May cause abdominal pain, Diarrhoea, Mouth irritation, Throat irritation, Weight gain   

Recommeded for
  
  

Pregnant Women
Yes   
Yes   

Lactating Women
Yes   
Yes   

Best Time to Eat
Best if taken as a breakfast (or empty stomach), Don't consume at night and before bed, Morning time (before lunch)   
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch), Strictly avoid empty stomach   

Nutrition

Serving Size
100 g   
100 g   

Carbs
19.20 g   
13
16.53 g   
19

Fiber
2.90 g   
21
1.30 g   
33

Sugar
16.30 g   
5
15.23 g   
8

Protein
0.80 g   
37
0.83 g   
35

Protein to Carb Ratio
0.04   
24
0.05   
22

Vitamins
  
  

Vitamin A (Retinol)
7.00 mcg   
29
0.00 mcg   
37

Vitamin B1 (Thiamin)
0.06 mg   
15
0.01 mg   
99+

Vitamin B2 (Riboflavin)
0.05 mg   
20
0.07 mg   
14

Vitamin B3 (Niacin)
0.40 mg   
36
0.60 mg   
24

Vitamin B5 (Pantothenic Acid)
0.30 mg   
12
0.00 mg   
99+

Vitamin B6 (Pyridoxin)
0.11 mg   
12
0.10 mg   
15

Vitamin B9 (Folic acid)
6.00 mcg   
29
14.00 mcg   
21

Vitamin C (Ascorbic Acid)
2.00 mg   
99+
71.50 mg   
7

Vitamin E (Tocopherole)
0.11 mg   
36
0.07 mg   
38

Vitamin K (Phyllochinone)
4.70 mcg   
15
0.40 mcg   
33

Lycopene
0.00 mcg   
9
0.00 mcg   
9

Lutein+Zeaxanthin
9.00 mcg   
32
0.00 mcg   
36

Choline
4.70 mg   
26
7.10 mg   
14

Fat
0.30 g   
28
0.44 g   
20

Minerals
  
  

Potassium
232.00 mg   
30
171.00 mg   
99+

Iron
0.37 mg   
30
0.13 mg   
99+

Sodium
1.00 mg   
20
1.00 mg   
20

Calcium
35.00 mg   
11
5.00 mg   
99+

Magnesium
17.00 mg   
17
10.00 mg   
25

Zinc
0.15 mg   
18
0.07 mg   
26

Phosphorus
14.00 mg   
32
31.00 mg   
16

Manganese
0.13 mg   
25
0.06 mg   
99+

Copper
0.07 mg   
32
0.15 mg   
11

Selenium
0.20 mcg   
15
0.60 mcg   
10

Fatty Acids
  
  

Omega 3s
0.00 mg   
38
65.00 mg   
12

Omega 6s
144.00 mg   
14
67.00 mg   
27

Sterol
  
  

Phytosterol
31.00 mg   
4
Not Available   

Water Content
79.11 g   
99+
81.76 g   
99+

Ash
0.66 g   
17
0.44 g   
30

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
74.00 kcal   
10
Not Available   

Calories in Fresh Fruit without Peel
Not Available   
66.00 kcal   
10

Calories in Frozen Form
71.42 kcal   
9
77.73 kcal   
8

Calories in Dried Form
249.00 kcal   
30
277.00 kcal   
21

Calories in Canned Form
69.00 kcal   
15
91.00 kcal   
8

Calories in Foods
  
  

Calories in Juice
65.00 kcal   
19
50.00 kcal   
30

Calories in Jam
360.00 kcal   
5
260.00 kcal   
14

Calories in Pie
450.00 kcal   
1
280.00 kcal   
28

Characteristics

Type
Tree fruit   
Tree fruit, Tropical   

Season
Summer, Winter   
Spring, Summer   

Varieties
Abyad, Adriatic, Alma, Atreano, Bataglia, Black Bethlehem, Black Madeira, Black Mission, Brown Turkey, Sierra, Calimyrna, Kadota, Deanna, Figoin and Hardy Chicago Fig   
Emperor fruit, Mauritiu, Sweet Heart, Brewster, Haak Yip and Bengal   

Seedless Variety
Yes   
No   

Color
Green, Purple, Red   
Bright red, Pink red   

Inside Color
Pink   
Greyish-white   

Shape
Conical   
Oval   

Texture
Fleshy   
Fleshy   

Taste
Sweet   
Crunchy, Juicy, Sweet   

Origin
Western Asia   
China, Indonesia, Philippines, Vietnam   

Grows on
Trees   
Trees   

Cultivation
  
  

Soil Type
Clay, Limestone, Loam, Sandy   
Alluvial, Loam, Well-drained   

Soil pH
5-7   
5.5-6.5   

Climatic Conditions
Dry, Warm   
Absence of strong wind, Cold, Dry, Without frosts   

Facts

Facts about
  • Fig tree is considered as a symbol of abundance, fertility and sweetness.
  • The fig is made up of 55% of natural sugar so they are the sweetest fruits.
  • Figs are used as a fat substitute in recipes.
  
  • The seed of Lychee fruit is toxic & can adversely affect the digestive system.
  • This fruit gives a smoky flavor when eaten dried.
  • This fruit is a symbol of love and romance in China.
  

In Alcoholic Beverages
  
  

Wine
Yes   
Yes   

Beer
Yes   
Yes   

Spirits
Yes   
Yes   

Cocktails
Yes   
Yes   

Production
  
  

Top Producer
Turkey   
China   

Other Countries
Albania, Algeria, Brazil, Egypt, Iran, Morocco, Syria, Tunisia, United States of America   
Australia, India, South Africa, Thailand, United States of America   

Top Importer
France   
Hong Kong   

Top Exporter
Turkey   
China   

Scientific Name

Botanical Name
Ficus carica   
Litchi chinensis   

Synonym
Not Available   
Nephelium litchi   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
Magnoliophyta   
Magnoliophyta   

Class
Magnoliopsida   
Magnoliopsida   

Subclass
Alismidae   
Rosidae   

Order
Rosales   
Sapindales   

Family
Moraceae   
Sapindaceae   

Genus
Ficus   
Litchi   

Species
Ficus carica   
L. chinensis   

Generic Group
Mulberry   
Soapberry   

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Difference Between Fig and Lychee

We might think that Fig and Lychee are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Fig and Lychee Facts such as their taste, shape, color, and size are also distinct. The difference between Fig and Lychee is explained here.

The amount of calories in 100 gm of fresh Fig and Lychee with peel is 74.00 kcal and Not Available and the amount of calories without peel is Not Available and 66.00 kcal respectively. Thus, Fig and Lychee belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Fig and Lychee is Rosales and Sapindales respectively. Fig belongs to Moraceae family and Lychee belongs to Sapindaceae family. Fig belongs to Ficus genus of Ficus carica species and Lychee belongs to Litchi genus of L. chinensis species. Beings plants, both fruits belong to Plantae Kingdom.

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