Anti depressant, Asthma treatment, Cancer prevention, Heart care, Improves stomach health, Increases metabolic rate, Prevents constipation
Anti-inflammatory properties, Boosts immune system, Controls blood pressure, Eye care, Maintains healthy cholesterol level, Strengthens bones
Anti-aging benefits, Brightens and lightens complexion, Skin cleansing, Treatment of acne, Treatment of skin diseases
Promotes longer and healthier hair, Shiny hair, Treatment of dandruff
Chest pains, Eczema, Hives inside the cheeks, Itching, Skin rash, Swelling, Watery eyes
As a snack in the late afternoon, Don't consume at night and before bed, Don't eat after meal, Morning time (before lunch), Strictly avoid empty stomach
Vitamin B5 (Pantothenic Acid)
0.13 mg 49
Vitamin C (Ascorbic Acid)
58.80 mg 13
Vitamin K (Phyllochinone)
2.20 mcg 27
Calories in Fresh Fruit with Peel
33.00 kcal 46
Calories in Fresh Fruit without Peel
32.00 kcal 45
Allstar, Annapolis, Cavendish, Chandler, Earliglow, Flavorfest, Honeoye, Jewel, Northeaster, San Andreas, Seascape, Tribute and Tristar
- Strawberry is the only fruit with seeds on its covering.
- Belgium has a museum dedicated to strawberries.
- Americans eat almost 3.4 pounds of fresh strawberries each year.
- They are believed to be an aphrodisiac.
Egypt, Mexico, Russia, Spain, Turkey
What are the General Benefits of Strawberry?
Significance of fruits in human diet is well recognized and these natural foods are equally appreciated for their high nutritional value. Talking about Strawberry Nutrition, it is full of vital nutrients required for our overall fitness and health. What are the general benefits of Strawberry? Some of the general health benefits of this fruit are: anti depressant, asthma treatment, cancer prevention, heart care, improves stomach health, increases metabolic rate and prevents constipation. Fruits also contribute well as a remedy for various hair problems. The hair benefits of this fruit are: promotes longer and healthier hair, shiny hair and treatment of dandruff. Intolerance to certain fruits or their excess consumption can lead to allergies or side effects. The side effects of this fruit are allergic reaction. Therefore, despite the taste and nutritional value of fruits, it is essential to consume them as per our health requirement. Keep reading to learn about Strawberry fruit which includes its nutrition, taxonomy, benefits and unique facts!