Anti depressant, Asthma treatment, Cancer prevention, Heart care, Improves stomach health, Increases metabolic rate, Prevents constipation 0
Anti-inflammatory properties, Boosts immune system, Controls blood pressure, Eye care, Maintains healthy cholesterol level, Strengthens bones 0
Anti-aging benefits, Brightens and lightens complexion, Skin cleansing, Treatment of acne, Treatment of skin diseases 0
Promotes longer and healthier hair, Shiny hair, Treatment of dandruff 0
Chest pains, Eczema, Hives inside the cheeks, Itching, Skin rash, Swelling, Watery eyes 0
As a snack in the late afternoon, Don't consume at night and before bed, Don't eat after meal, Morning time (before lunch), Strictly avoid empty stomach 0
Vitamin B5 (Pantothenic Acid)
0.13 mg 45
Vitamin C (Ascorbic Acid)
58.80 mg 13
Vitamin K (Phyllochinone)
2.20 mcg 26
Calories in Fresh Fruit with Peel
33.00 kcal 35
Calories in Fresh Fruit without Peel
Not Available 0
Allstar, Annapolis, Cavendish, Chandler, Earliglow, Flavorfest, Honeoye, Jewel, Northeaster, San Andreas, Seascape, Tribute and Tristar 0
- Strawberry is the only fruit with seeds on its covering.
- Belgium has a museum dedicated to strawberries.
- Americans eat almost 3.4 pounds of fresh strawberries each year.
- They are believed to be an aphrodisiac.
0
United States of America 0
Egypt, Mexico, Russia, Spain, Turkey 0
United States of America 0
What are the General Benefits of Strawberry?
Significance of fruits in human diet is well recognized and these natural foods are equally appreciated for their high nutritional value. Talking about Strawberry Nutrition, it is full of vital nutrients required for our overall fitness and health. What are the general benefits of Strawberry? Some of the general health benefits of this fruit are: heart care, improves stomach health, increases metabolic rate, prevents constipation, anti depressant, asthma treatment and cancer prevention. Fruits also contribute well as a remedy for various hair problems. The hair benefits of this fruit are: promotes longer and healthier hair, shiny hair and treatment of dandruff. Intolerance to certain fruits or their excess consumption can lead to allergies or side effects. The side effects of this fruit are allergic reaction. Therefore, despite the taste and nutritional value of fruits, it is essential to consume them as per our health requirement. Keep reading to learn about Strawberry fruit which includes its nutrition, taxonomy, benefits and unique facts!