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Cranberry and Jambul


Jambul and Cranberry


Benefits

Health Benefits
Cancer prevention, Heart care, Kidney stone treatment, Scurvy treatment, Ulcer prevention   
Cancer prevention, Heart care, Increase in haemoglobin, Regulates Blood Sugar, Ulcer prevention   

General Benefits
Anti-inflammatory properties, Boosts immune system, Digestive aid, Fights against infections, Strengthens bones   
Boosts immune system, Digestive aid, Fights against infections, Strengthens bones   

Skin Benefits
Anti-aging benefits, Reduces wrinkles, Skin rejuvenation, Treatment of acne   
Brightens and lightens complexion, Skin cleansing, Skin rejuvenation, Treatment of acne, Treatment of dark spots   

Hair Benefits
Promotes longer and healthier hair, Protects hair, Treatment of dandruff   
Promotes longer and healthier hair, Protects hair   

Allergy
  
  

Allergy Symptoms
Anaphylaxis, Breathing difficulty, Itching, Skin rash, Swelling of mouth, tongue or lips   
Abdominal pains, NA   

Side Effects
Allergic reaction, Diarrhoea, Nausea, Stomach pain, Vomiting   
Decrease in blood sugar levels, Allergic reaction, Throat irritation, Throat swelling, Possibly unsafe during pregnancy   

Recommeded for
  
  

Pregnant Women
Yes   
Yes   

Lactating Women
Yes   
Yes   

Best Time to Eat
Any time except an hour after meal, Don't consume at night and before bed   
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch), Strictly avoid empty stomach   

Nutrition

Serving Size
100 g   
100 g   

Carbs
12.20 g   
39
14.00 g   
32

Fiber
4.60 g   
12
0.60 g   
39

Sugar
4.04 g   
99+
Not Available   

Protein
0.39 g   
99+
1.00 g   
26

Protein to Carb Ratio
0.03   
25
0.04   
24

Vitamins
  
  

Vitamin A (Retinol)
3.00 mcg   
32
0.00 mcg   
37

Vitamin B1 (Thiamin)
0.01 mg   
99+
0.02 mg   
39

Vitamin B2 (Riboflavin)
0.02 mg   
38
0.01 mg   
99+

Vitamin B3 (Niacin)
0.10 mg   
99+
0.25 mg   
99+

Vitamin B5 (Pantothenic Acid)
0.30 mg   
14
Not Available   

Vitamin B6 (Pyridoxin)
0.06 mg   
30
0.04 mg   
99+

Vitamin B9 (Folic acid)
1.00 mcg   
34
Not Available   

Vitamin C (Ascorbic Acid)
13.30 mg   
99+
11.85 mg   
99+

Vitamin E (Tocopherole)
1.20 mg   
7
Not Available   

Vitamin K (Phyllochinone)
5.10 mcg   
14
Not Available   

Lycopene
0.00 mcg   
9
Not Available   

Lutein+Zeaxanthin
91.00 mcg   
14
Not Available   

Choline
5.50 mg   
23
Not Available   

Fat
0.13 g   
40
0.23 g   
32

Minerals
  
  

Potassium
85.00 mg   
99+
55.00 mg   
99+

Iron
0.25 mg   
40
1.41 mg   
10

Sodium
2.00 mg   
18
26.20 mg   
3

Calcium
8.00 mg   
37
11.65 mg   
31

Magnesium
6.00 mg   
29
35.00 mg   
3

Zinc
0.10 mg   
23
Not Available   

Phosphorus
13.00 mg   
33
15.60 mg   
30

Manganese
0.36 mg   
11
Not Available   

Copper
0.06 mg   
36
Not Available   

Selenium
0.10 mcg   
16
Not Available   

Fatty Acids
  
  

Omega 3s
22.00 mg   
24
0.00 mg   
38

Omega 6s
33.00 mg   
99+
0.00 mg   
99+

Sterol
  
  

Phytosterol
Not Available   
0.00 mg   
16

Water Content
87.13 g   
25
84.75 g   
38

Ash
0.20 g   
99+
0.50 g   
26

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
46.00 kcal   
27
60.00 kcal   
18

Calories in Fresh Fruit without Peel
Not Available   
Not Available   

Calories in Frozen Form
42.00 kcal   
21
Not Available   

Calories in Dried Form
308.00 kcal   
16
Not Available   

Calories in Canned Form
151.00 kcal   
2
Not Available   

Calories in Foods
  
  

Calories in Juice
54.00 kcal   
26
80.00 kcal   
13

Calories in Jam
150.00 kcal   
33
120.00 kcal   
36

Calories in Pie
164.00 kcal   
99+
300.00 kcal   
18

Characteristics

Type
Berry   
Tree fruit, Tropical   

Season
Autumn   
Monsoon, Summer   

Varieties
Early Black, Howes, Ben Lear and Stevens   
Ram Jarnun and Paras   

Seedless Variety
No   
No   

Color
Red   
Black, Magenta, Purple   

Inside Color
White   
Purple   

Shape
Round   
Oval   

Texture
Juicy   
Juicy   

Taste
Bitter, Tart   
Astringent, Sweet   

Origin
North America   
Bangladesh, India, Indonesia, Malaysia, Nepal, Pakistan, Philippines, Sri Lanka   

Grows on
Trees   
Trees   

Cultivation
  
  

Soil Type
Clay, Sandy, Well-drained   
Loam, Sandy loam, Well-drained   

Soil pH
4.5-5   
6.5-7.5   

Climatic Conditions
Warm   
Humid, Rainfall   

Facts

Facts about
  • Europeans thought the cranberry blossom looked like the head of a sandhill crane, hence the name Cranberry.
  • They are also known as bounce berries as they bounce when they ripe.
  • Cranberries do not grow in water.
  
  • Wood of jambul tree is water-resistant wood & is used in railroads and to implement engines in the well.
  • In Indian mythology, it is said that Jambul fruit was revered by Buddha.
  • Jambul has a huge importance in Ayurveda.
  

In Alcoholic Beverages
  
  

Wine
Yes   
Yes   

Beer
Yes   
Yes   

Spirits
Yes   
No   

Cocktails
Yes   
Yes   

Production
  
  

Top Producer
United States of America   
India   

Other Countries
Azerbaijan, Belarus, Bulgaria, Canada, Latvia, Macedonia, NA, Romania, Tunisia, Ukraine   
Bangladesh, Indonesia, Malaysia, Nepal, Pakistan, Philippines, Sri Lanka   

Top Importer
Europe   
Not Available   

Top Exporter
United States of America   
India   

Scientific Name

Botanical Name
Vaccinium Macrocarpon   
Syzygium cumini   

Synonym
Oxycoccus macrocarpus   
Eugenia cumini   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
Magnoliophyta   
Magnoliophyta   

Class
Magnoliopsida   
Magnoliopsida   

Subclass
Dillenhidae   
Rosidae   

Order
Ericales   
Myrtales   

Family
Ericaceae   
Myrtaceae   

Genus
Vaccinium   
Syzygium   

Species
Vaccinium macrocarpon   
S. cumini   

Generic Group
Heath   
Not Available   

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Difference Between Cranberry and Jambul

We might think that Cranberry and Jambul are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Cranberry and Jambul Facts such as their taste, shape, color, and size are also distinct. The difference between Cranberry and Jambul is explained here.

The amount of calories in 100 gm of fresh Cranberry and Jambul with peel is 46.00 kcal and 60.00 kcal and the amount of calories without peel is Not Available and Not Available respectively. Thus, Cranberry and Jambul belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Cranberry and Jambul is Ericales and Myrtales respectively. Cranberry belongs to Ericaceae family and Jambul belongs to Myrtaceae family. Cranberry belongs to Vaccinium genus of Vaccinium macrocarpon species and Jambul belongs to Syzygium genus of S. cumini species. Beings plants, both fruits belong to Plantae Kingdom.

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