Jambul vs Pomelo Nutrition

Jambul

Pomelo

Pomelo vs Jambul Nutrition

Nutrition

Serving Size

100 g

Carbs

14.00 g

9.62 g

99+

Fiber

0.60 g

1.00 g

Protein

1.00 g

0.76 g

Protein to Carb Ratio

0.04

0.08

Vitamins

Vitamin A (Retinol)

0.00 mcg

Not Available

Vitamin B1 (Thiamin)

0.02 mg

0.03 mg

Vitamin B2 (Riboflavin)

0.01 mg

99+

0.03 mg

Vitamin B3 (Niacin)

0.25 mg

99+

0.22 mg

99+

Vitamin B6 (Pyridoxin)

0.04 mg

99+

0.04 mg

99+

Vitamin C (Ascorbic Acid)

11.85 mg

99+

61.00 mg

Fat

0.23 g

0.04 g

99+

Minerals

Potassium

55.00 mg

99+

216.00 mg

Iron

1.41 mg

0.11 mg

99+

Sodium

26.20 mg

1.00 mg

Calcium

11.65 mg

4.00 mg

99+

Magnesium

35.00 mg

6.00 mg

Zinc

Not Available

0.08 mg

Phosphorus

15.60 mg

17.00 mg

Manganese

Not Available

0.02 mg

99+

Copper

Not Available

0.05 mg

99+

Fatty Acids

Omega 3s

0.00 mg

Not Available

Omega 6s

0.00 mg

99+

Not Available

Sterol

Phytosterol

0.00 mg

Not Available

Water Content

84.75 g

89.10 g

Ash

0.50 g

Calories >>

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Carbs in Jambul and Pomelo

Nutrients are present in all the fruits but in different quantities. Hence, it is essential to be aware of the nutritional value of fruits before we add them to our health routine. Jambul vs Pomelo Nutrition will help you choose the best fruit among the two. Carbs in Jambul and Pomelo are 14.00 g and 9.62 g respectively. The protein content of Jambul and Pomelo is 1.00 g and 0.76 g. Protein to carb ratio of any fruit must be approximately 1.34. Protein to carb ratio of Jambul is 0.04 and in Pomelo, it is 0.08. Nutritional value of fruits is incomparable to other food items. They provide all the vital nutrients required for proper functioning of our body.