Home
Compare Fruits


Jambul and Cantaloupe


Cantaloupe and Jambul


Benefits

Health Benefits
Cancer prevention, Heart care, Increase in haemoglobin, Regulates Blood Sugar, Ulcer prevention  
Cancer prevention, Heart care, Improves eye vision, Prevents diabetes, Reduces stress  

General Benefits
Boosts immune system, Digestive aid, Fights against infections, Strengthens bones  
Boosts immune system, Cures cough, Cures fever, Digestive aid, Eye care, Helps in weight loss  

Skin Benefits
Brightens and lightens complexion, Skin cleansing, Skin rejuvenation, Treatment of acne, Treatment of dark spots  
Anti-aging benefits, Hydrates skin, Skin rejuvenation, Treatment of skin diseases  

Hair Benefits
Promotes longer and healthier hair, Protects hair  
Good conditioner, Prevents hair loss, Protects hair  

Allergy
  
  

Allergy Symptoms
Abdominal pains  
Abdominal pains, Anaphylaxis, Breathing difficulty, Diarrhea, Dizziness, Hives, Itching of mouth, Nasal congestion, Nausea, Vomiting  

Side Effects
Decrease in blood sugar levels, Allergic reaction, Throat irritation, Throat swelling, Possibly unsafe during pregnancy  
Allergic reaction, Bloating, Indigestion  

Recommeded for
  
  

Pregnant Women
Yes  
Yes  

Lactating Women
Yes  
Yes  

Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch), Strictly avoid empty stomach  
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)  

Nutrition

Serving Size
100 g  
100 g  

Carbs
14.00 g  
32
8.16 g  
99+

Fiber
0.60 g  
99+
0.90 g  
39

Sugar
14.00 g  
13
7.86 g  
99+

Protein
1.00 g  
26
0.84 g  
34

Protein to Carb Ratio
0.04  
24
0.10  
15

Vitamins
  
  

Vitamin A (Retinol)
0.00 mcg  
39
169.00 mcg  
5

Vitamin B1 (Thiamin)
0.02 mg  
39
0.04 mg  
23

Vitamin B2 (Riboflavin)
0.01 mg  
99+
0.02 mg  
39

Vitamin B3 (Niacin)
0.25 mg  
99+
0.73 mg  
16

Vitamin B5 (Pantothenic Acid)
-  
0.11 mg  
99+

Vitamin B6 (Pyridoxin)
0.04 mg  
99+
0.07 mg  
23

Vitamin B9 (Folic acid)
5.00 mcg  
30
21.00 mcg  
13

Vitamin C (Ascorbic Acid)
11.85 mg  
99+
36.70 mg  
21

Vitamin E (Tocopherole)
0.73 mg  
17
0.05 mg  
99+

Vitamin K (Phyllochinone)
0.30 mcg  
39
2.50 mcg  
26

Lycopene
0.00 mcg  
9
0.00 mcg  
9

Lutein+Zeaxanthin
-  
26.00 mcg  
30

Choline
8.60 mg  
10
7.60 mg  
16

Fat
0.23 g  
32
0.19 g  
34

Minerals
  
  

Potassium
55.00 mg  
99+
267.00 mg  
23

Iron
1.41 mg  
10
0.21 mg  
99+

Sodium
26.20 mg  
3
16.00 mg  
7

Calcium
11.65 mg  
32
9.00 mg  
36

Magnesium
35.00 mg  
3
12.00 mg  
23

Zinc
0.09 mg  
24
0.18 mg  
15

Phosphorus
15.60 mg  
30
15.00 mg  
31

Manganese
0.02 mg  
99+
0.41 mg  
11

Copper
0.02 mg  
99+
0.04 mg  
99+

Selenium
0.40 mcg  
13
0.41 mcg  
12

Fatty Acids
  
  

Omega 3s
0.00 mg  
99+
46.00 mg  
19

Omega 6s
0.00 mg  
99+
35.00 mg  
99+

Sterol
  
  

Phytosterol
0.00 mg  
26
10.00 mg  
18

Water Content
84.75 g  
40
90.15 g  
13

Ash
0.50 g  
27
0.65 g  
19

Calories

Serving Size
100 g  
100 g  

Calories in Fresh Fruit with Peel
60.00 kcal  
26
34.00 kcal  
99+

Calories in Fresh Fruit without Peel
60.00 kcal  
25
34.00 kcal  
99+

Calories in Frozen Form
60.00 kcal  
24
34.00 kcal  
99+

Calories in Dried Form
283.00 kcal  
28
350.00 kcal  
13

Calories in Canned Form
60.00 kcal  
27
34.00 kcal  
99+

Calories in Foods
  
  

Calories in Juice
80.00 kcal  
13
64.00 kcal  
21

Calories in Jam
120.00 kcal  
36
365.00 kcal  
4

Calories in Pie
300.00 kcal  
20
316.00 kcal  
17

Characteristics

Type
Tree fruit, Tropical  
Melon  

Season
Monsoon, Summer  
Summer  

Varieties
Ram Jarnun and Paras  
Hales Best Jumbo, Sweet 'N Early Hybrid, Hearts of Gold, Ambrosia, Athena, Honey Bun Hybrid, Fastbreak and Superstar  

Seedless Variety
No  
No  

Color
Black, Magenta, Purple  
Orange  

Inside Color
Purple  
Creamy Orange  

Shape
Oval  
Round  

Texture
Juicy  
Juicy  

Taste
Astringent, Sweet  
Juicy, Musky, Sweet  

Origin
Bangladesh, India, Indonesia, Malaysia, Nepal, Pakistan, Philippines, Sri Lanka  
Africa, India  

Grows on
Trees  
Vines  

Cultivation
  
  

Soil Type
Loam, Sandy loam, Well-drained  
Sandy  

Soil pH
6.5-7.5  
5-6.5  

Climatic Conditions
Humid, Rainfall  
Dry, Hot  

Facts

Facts about
  • Wood of jambul tree is water-resistant wood & is used in railroads and to implement engines in the well.
  • In Indian mythology, it is said that Jambul fruit was revered by Buddha.
  • Jambul has a huge importance in Ayurveda.
  
  • Cantaloupe is known as rock-melon in some parts of the world.
  • Christopher columbus first introduced cantaloupes to north america in 1494.
  • The name 'Cantaloupe' as it is cultivated in papal gardens of cantaloupes, Italy.
  

In Alcoholic Beverages
  
  

Wine
Yes  
Yes  

Beer
Yes  
Yes  

Spirits
No  
Yes  

Cocktails
Yes  
Yes  

Production
  
  

Top Producer
India  
China  

Other Countries
Bangladesh, Indonesia, Malaysia, Nepal, Pakistan, Philippines, Sri Lanka  
Iran, Romania, Turkey, United States of America  

Top Importer
-  
United States of America  

Top Exporter
India  
Spain  

Scientific Name

Botanical Name
Syzygium cumini  
Cucumis melo var. cantalupensis  

Synonym
Eugenia cumini  
Cucumis melo var. reticulatus  

Classification

Domain
Eukarya  
Eukarya  

Kingdom
Plantae  
Plantae  

Subkingdom
Tracheobionta  
Tracheobionta  

Division
Magnoliophyta  
Magnoliophyta  

Class
Magnoliopsida  
Magnoliopsida  

Subclass
Rosidae  
Dillenhidae  

Order
Myrtales  
Cucurbitales  

Family
Myrtaceae  
Cucurbitaceae  

Genus
Syzygium  
Cucumis  

Species
S. cumini  
C. melo  

Generic Group
-  
Gourd  

Benefits >>
<< All

Compare Low Calorie Fruits

Difference Between Jambul and Cantaloupe

We might think that Jambul and Cantaloupe are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Jambul and Cantaloupe Facts such as their taste, shape, color, and size are also distinct. The difference between Jambul and Cantaloupe is explained here.

The amount of calories in 100 gm of fresh Jambul and Cantaloupe with peel is 60.00 kcal and 34.00 kcal and the amount of calories without peel is 60.00 kcal and 34.00 kcal respectively. Thus, Jambul and Cantaloupe belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Jambul and Cantaloupe is Myrtales and Cucurbitales respectively. Jambul belongs to Myrtaceae family and Cantaloupe belongs to Cucurbitaceae family. Jambul belongs to Syzygium genus of S. cumini species and Cantaloupe belongs to Cucumis genus of C. melo species. Beings plants, both fruits belong to Plantae Kingdom.

Low Calorie Fruits

Low Calorie Fruits

» More Low Calorie Fruits

Compare Low Calorie Fruits

» More Compare Low Calorie Fruits