Cranberry Fruit

Cranberry

Benefits

Health Benefits

Cancer prevention, Heart care, Kidney stone treatment, Scurvy treatment, Ulcer prevention 0

General Benefits

Anti-inflammatory properties, Boosts immune system, Digestive aid, Fights against infections, Strengthens bones 0

Skin Benefits

Anti-aging benefits, Reduces wrinkles, Skin rejuvenation, Treatment of acne 0

Hair Benefits

Promotes longer and healthier hair, Protects hair, Treatment of dandruff 0

Allergy

Allergy Symptoms

Anaphylaxis, Breathing difficulty, Itching, Skin rash, Swelling of mouth, tongue or lips 0

Side Effects

Allergic reaction, Diarrhoea, Nausea, Stomach pain, Vomiting 0

Recommeded for

Pregnant Women

Yes 0

Lactating Women

Yes 0

Best Time to Eat

Any time except an hour after meal, Don't consume at night and before bed 0

Nutrition

Serving Size

100 g 0

Carbs

12.20 g 39

Fiber

4.60 g 12

Sugar

4.04 g 48

Protein

0.39 g 51

Protein to Carb Ratio

0.03 25

Vitamins

Vitamin A (Retinol)

3.00 mcg 32

Vitamin B1 (Thiamin)

0.01 mg 42

Vitamin B2 (Riboflavin)

0.02 mg 38

Vitamin B3 (Niacin)

0.10 mg 61

Vitamin B5 (Pantothenic Acid)

0.30 mg 14

Vitamin B6 (Pyridoxin)

0.06 mg 30

Vitamin B9 (Folic acid)

1.00 mcg 34

Vitamin C (Ascorbic Acid)

13.30 mg 43

Vitamin E (Tocopherole)

1.20 mg 7

Vitamin K (Phyllochinone)

5.10 mcg 14

Lycopene

0.00 mcg 9

Lutein+Zeaxanthin

91.00 mcg 14

Choline

5.50 mg 23

Fat

0.13 g 40

Minerals

Potassium

85.00 mg 70

Iron

0.25 mg 40

Sodium

2.00 mg 18

Calcium

8.00 mg 37

Magnesium

6.00 mg 29

Zinc

0.10 mg 23

Phosphorus

13.00 mg 33

Manganese

0.36 mg 11

Copper

0.06 mg 36

Selenium

0.10 mcg 16

Fatty Acids

Omega 3s

22.00 mg 24

Omega 6s

33.00 mg 42

Sterol

Phytosterol

Not Available 0

Water Content

87.13 g 25

Ash

0.20 g 42

Calories

Serving Size

100 g 0

Calories in Fresh Fruit with Peel

46.00 kcal 27

Calories in Fresh Fruit without Peel

Not Available 0

Calories in Frozen Form

42.00 kcal 21

Calories in Dried Form

308.00 kcal 16

Calories in Canned Form

151.00 kcal 2

Calories in Foods

Calories in Juice

54.00 kcal 26

Calories in Jam

150.00 kcal 33

Calories in Pie

164.00 kcal 46

Characteristics

Type

Berry 0

Season

Autumn 0

Varieties

Early Black, Howes, Ben Lear and Stevens 0

Seedless Variety

No 0

Color

Red 0

Inside Color

White 0

Shape

Round 0

Texture

Juicy 0

Taste

Bitter, Tart 0

Origin

North America 0

Grows on

Trees 0

Cultivation

Soil Type

Clay, Sandy, Well-drained 0

Soil pH

4.5-5 0

Climatic Conditions

Warm 0

Facts

Facts about

Europeans thought the cranberry blossom looked like the head of a sandhill crane, hence the name Cranberry.
They are also known as bounce berries as they bounce when they ripe.
Cranberries do not grow in water.

In Alcoholic Beverages

Wine

Yes 0

Beer

Yes 0

Spirits

Yes 0

Cocktails

Yes 0

Production

Top Producer

United States of America 0

Other Countries

Azerbaijan, Belarus, Bulgaria, Canada, Latvia, Macedonia, NA, Romania, Tunisia, Ukraine 0

Top Importer

Europe 0

Top Exporter

United States of America 0

Scientific Name

Botanical Name

Vaccinium Macrocarpon 0

Synonym

Oxycoccus macrocarpus 0

Classification

Domain

Eukarya 0

Kingdom

Plantae 0

Subkingdom

Tracheobionta 0

Division

Magnoliophyta 0

Class

Magnoliopsida 0

Subclass

Dillenhidae 0

Order

Ericales 0

Family

Ericaceae 0

Genus

Vaccinium 0

Species

Vaccinium macrocarpon 0

Generic Group

Heath 0

Benefits >>

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Low Calorie Fruits

What are the General Benefits of Cranberry?

Significance of fruits in human diet is well recognized and these natural foods are equally appreciated for their high nutritional value. Talking about Cranberry Nutrition, it is full of vital nutrients required for our overall fitness and health. What are the general benefits of Cranberry? Some of the general health benefits of this fruit are: heart care, kidney stone treatment, scurvy treatment, ulcer prevention and cancer prevention. Fruits also contribute well as a remedy for various hair problems. The hair benefits of this fruit are: promotes longer and healthier hair, protects hair and treatment of dandruff. Intolerance to certain fruits or their excess consumption can lead to allergies or side effects. The side effects of this fruit are allergic reaction, diarrhoea, nausea, stomach pain and vomiting. Therefore, despite the taste and nutritional value of fruits, it is essential to consume them as per our health requirement. Keep reading to learn about Cranberry fruit which includes its nutrition, taxonomy, benefits and unique facts!