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Tangerine and Plum


Plum and Tangerine


Benefits

Health Benefits
Arthritis treatment, Cancer prevention, Heart care  
Cancer prevention, Cures gastro-intestinal troubles, Heart care, Increase in haemoglobin, Prevents diabetes  

General Benefits
Anti-inflammatory properties, Cures cough, Cures fever, Digestive aid, Healing of wounds, Maintains healthy cholesterol level  
Anti-inflammatory properties, Boosts immune system, Digestive aid, Eye care, Flu treatment, Helps in weight loss, Maintains healthy cholesterol level, Treatment of common cold  

Skin Benefits
Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles, Treatment of dark spots  
Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles, Skin revitalization, Treatment of dark spots  

Hair Benefits
Promotes longer and healthier hair, Protects hair, Rejuvenates scalp, Shiny hair  
Prevents hair loss, Promotes longer and healthier hair, Protects hair, Remedy for split ends, Treatment of dandruff  

Allergy
  
  

Allergy Symptoms
Abdominal cramps, Hives, Itching, Nausea, Wheezing  
Abdominal pains, Anaphylaxis, Vomiting  

Side Effects
Allergic reaction, Skin rash, Possibly unsafe during pregnancy  
Allergic reaction  

Recommeded for
  
  

Pregnant Women
Yes  
Yes  

Lactating Women
No  
Yes  

Best Time to Eat
As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch), Strictly avoid empty stomach  
As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)  

Nutrition

Serving Size
100 g  
100 g  

Carbs
13.34 g  
35
11.42 g  
99+

Fiber
1.80 g  
28
1.40 g  
32

Sugar
10.58 g  
19
9.92 g  
22

Protein
0.81 g  
36
0.70 g  
99+

Protein to Carb Ratio
0.06  
21
0.06  
21

Vitamins
  
  

Vitamin A (Retinol)
34.00 mcg  
15
17.00 mcg  
22

Vitamin B1 (Thiamin)
0.06 mg  
16
0.03 mg  
33

Vitamin B2 (Riboflavin)
0.04 mg  
26
0.03 mg  
33

Vitamin B3 (Niacin)
0.38 mg  
38
0.42 mg  
35

Vitamin B5 (Pantothenic Acid)
0.22 mg  
28
0.14 mg  
99+

Vitamin B6 (Pyridoxin)
0.08 mg  
21
0.03 mg  
99+

Vitamin B9 (Folic acid)
16.00 mcg  
19
5.00 mcg  
30

Vitamin C (Ascorbic Acid)
26.70 mg  
34
9.50 mg  
99+

Vitamin E (Tocopherole)
0.20 mg  
29
0.26 mg  
26

Vitamin K (Phyllochinone)
0.00 mcg  
36
6.40 mcg  
12

Lycopene
0.00 mcg  
9
0.00 mcg  
9

Lutein+Zeaxanthin
138.00 mcg  
6
73.00 mcg  
19

Choline
10.20 mg  
6
1.90 mg  
31

Fat
0.31 g  
27
0.28 g  
29

Minerals
  
  

Potassium
166.00 mg  
99+
157.00 mg  
99+

Iron
0.15 mg  
99+
0.17 mg  
99+

Sodium
0.00 mg  
21
0.00 mg  
21

Calcium
37.00 mg  
10
6.00 mg  
39

Magnesium
12.00 mg  
23
7.00 mg  
28

Zinc
0.07 mg  
26
0.10 mg  
23

Phosphorus
20.00 mg  
25
16.00 mg  
29

Manganese
0.04 mg  
99+
0.05 mg  
99+

Copper
0.04 mg  
99+
0.06 mg  
39

Selenium
0.10 mcg  
16
0.00 mcg  
17

Fatty Acids
  
  

Omega 3s
18.00 mg  
26
0.00 mg  
38

Omega 6s
48.00 mg  
34
44.00 mg  
36

Sterol
  
  

Phytosterol
Not Available  
7.00 mg  
12

Water Content
85.17 g  
37
87.02 g  
26

Ash
0.38 g  
34
0.40 g  
33

Calories

Serving Size
100 g  
100 g  

Calories in Fresh Fruit with Peel
Not Available  
46.00 kcal  
27

Calories in Fresh Fruit without Peel
53.00 kcal  
13
Not Available  

Calories in Frozen Form
Not Available  
49.00 kcal  
16

Calories in Dried Form
340.00 kcal  
12
240.00 kcal  
34

Calories in Canned Form
61.00 kcal  
18
63.00 kcal  
17

Calories in Foods
  
  

Calories in Juice
43.00 kcal  
34
71.00 kcal  
16

Calories in Jam
50.00 kcal  
38
310.00 kcal  
9

Calories in Pie
370.00 kcal  
8
294.00 kcal  
20

Characteristics

Type
Citrus  
Tree fruit  

Season
Winter  
Summer  

Varieties
Clementine, Dancy, King Mandarin, Murcott, Ponkan, Robinson, Satsuma and Sunburst  
Victoria, President, Czar, Ariel, Avalon and Oullins Gage  

Seedless Variety
No  
Yes  

Color
Orange  
Pink, Purple, Red  

Inside Color
Orange  
Yellow  

Shape
Round  
Round  

Texture
Succulent  
Grainy  

Taste
Sweet-Sour  
Juicy, Sweet, Tart  

Origin
South-Eastern Asia  
Caucasus  

Grows on
Not Available  
Trees  

Cultivation
  
  

Soil Type
Well-drained  
Clay, Loam, Sandy loam  

Soil pH
6-7.5  
5.5-6.5  

Climatic Conditions
Sunny  
Cold  

Facts

Facts about
  • It is known by another name ' Mandarin'.
  • Oil extracted from its peel is used in various skin and hair care products.
  • Tangerines is also known as the ‘Christmas Orange’ because it is used to stuff kids' stockings..
  
  • In china, plums are used for production of wine.
  • A chemical called amygdalin found in plum seeds, turns into toxic compound in human body.
  • Plum tree produces fruit 3-5 yrs after planting.
  

In Alcoholic Beverages
  
  

Wine
Not Available  
Yes  

Beer
Not Available  
Yes  

Spirits
Not Available  
Yes  

Cocktails
Not Available  
Yes  

Production
  
  

Top Producer
China  
China  

Other Countries
Brazil, Iran, Italy, Japan, Korea, Morocco, Spain, Turkey  
Bosnia, Chile, India, Iran, Italy, Romania, Serbia, Turkey, United States of America  

Top Importer
China  
United Kingdom  

Top Exporter
Spain  
Chile  

Scientific Name

Botanical Name
Citrus reticulata  
Prunus domestica  

Synonym
Citrus clementina or Citrus nobilis  
Not Available  

Classification

Domain
Eukarya  
Eukarya  

Kingdom
Plantae  
Plantae  

Subkingdom
Tracheobionta  
Tracheobionta  

Division
Magnoliophyta  
Magnoliophyta  

Class
Magnoliopsida  
Magnoliopsida  

Subclass
Rosidae  
Rosidae  

Order
Sapindales  
Rosales  

Family
Rutaceae  
Rosaceae  

Genus
Citrus  
Prunus  

Species
C. reticulata  
P. domestica  

Generic Group
Citrus fruit  
Rose  

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Difference Between Tangerine and Plum

We might think that Tangerine and Plum are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Tangerine and Plum Facts such as their taste, shape, color, and size are also distinct. The difference between Tangerine and Plum is explained here.

The amount of calories in 100 gm of fresh Tangerine and Plum with peel is Not Available and 46.00 kcal and the amount of calories without peel is 53.00 kcal and Not Available respectively. Thus, Tangerine and Plum belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Tangerine and Plum is Sapindales and Rosales respectively. Tangerine belongs to Rutaceae family and Plum belongs to Rosaceae family. Tangerine belongs to Citrus genus of C. reticulata species and Plum belongs to Prunus genus of P. domestica species. Beings plants, both fruits belong to Plantae Kingdom.

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