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Pear Fruit



Benefits

Health Benefits
Arthritis prevention, Cancer prevention, Gout treatment, Heart care

General Benefits
Anti-inflammatory properties, Boosts immune system, Controls blood pressure, Controls blood sugar levels, Cures fever, Digestive aid, Sore throat treatment

Skin Benefits
Reduces wrinkles, Treatment of acne

Hair Benefits
Promotes longer and healthier hair, Shiny hair

Allergy

Allergy Symptoms
Anaphylaxis, Digestive Problems, Itching, Skin Rashes, Swelling

Side Effects
Allergic reaction

Recommeded for

Pregnant Women
Yes

Lactating Women
Yes

Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

Nutrition

Serving Size
100 g

Carbs
15.23 g 26

Fiber
3.10 g 20

Sugar
9.75 g 31

Protein
0.36 g 52

Protein to Carb Ratio
0.03 25

Vitamins

Vitamin A (Retinol)
1.00 mcg 38

Vitamin B1 (Thiamin)
0.01 mg 42

Vitamin B2 (Riboflavin)
0.03 mg 33

Vitamin B3 (Niacin)
0.16 mg 58

Vitamin B5 (Pantothenic Acid)
0.05 mg 59

Vitamin B6 (Pyridoxin)
0.03 mg 49

Vitamin B9 (Folic acid)
7.00 mcg 28

Vitamin C (Ascorbic Acid)
4.30 mg 61

Vitamin E (Tocopherole)
0.12 mg 40

Vitamin K (Phyllochinone)
4.40 mcg 17

Lycopene
0.00 mcg 9

Lutein+Zeaxanthin
44.00 mcg 26

Choline
5.10 mg 29

Fat
0.14 g 39

Minerals

Potassium
116.00 mg 64

Iron
0.18 mg 45

Sodium
1.00 mg 20

Calcium
9.00 mg 36

Magnesium
7.00 mg 28

Zinc
0.10 mg 23

Phosphorus
12.00 mg 34

Manganese
0.05 mg 50

Copper
0.08 mg 27

Selenium
0.10 mcg 16

Fatty Acids

Omega 3s
1.00 mg 41

Omega 6s
93.00 mg 20

Sterol

Phytosterol
8.00 mg 20

Water Content
83.96 g 43

Ash
0.32 g 38

Calories

Serving Size
100 g

Calories in Fresh Fruit with Peel
57.00 kcal 27

Calories in Fresh Fruit without Peel
57.00 kcal 26

Calories in Frozen Form
57.00 kcal 25

Calories in Dried Form
262.00 kcal 37

Calories in Canned Form
57.00 kcal 29

Calories in Foods

Calories in Juice
65.00 kcal 20

Calories in Jam
240.00 kcal 21

Calories in Pie
282.00 kcal 29

Characteristics

Type
Tree fruit

Season
Autumn, Summer, Winter

Varieties
Green Anjou, Red Anjou, Bartlett, Red Bartlett, Bosc, Comice, Concorde, Forelle, Seckel and Starkrimson

Seedless Variety
Yes

Color
Yellow

Inside Color
White

Shape
Pear

Texture
Grainy

Taste
Crunchy, Sweet

Origin
China, Japan

Grows on
Trees

Cultivation

Soil Type
Clayey, Loamy, Sandy

Soil pH
5-7.5

Climatic Conditions
Cold, Hot, Without frosts

Facts

Facts about
  • The first pear tree was planted in North America in 1620.
  • The Chinese considered the pear fruit to be a symbol of immortality.
  • This fruit was used as a natural remedy against nausea in ancient Greece.

In Alcoholic Beverages

Wine
Yes

Beer
Yes

Spirits
Yes

Cocktails
Yes

Production

Top Producer
China

Other Countries
Argentina, Belgium, India, Italy, Japan, South Africa, Spain, Turkey, United States of America

Top Importer
Europe

Top Exporter
China

Scientific Name

Botanical Name
Pyrus communis

Synonym
Pyrus

Classification

Domain
Eukarya

Kingdom
Plantae

Subkingdom
Tracheobionta

Division
Magnoliophyta

Class
Magnoliopsida

Subclass
Rosidae

Order
Rosales

Family
Rosaceae

Genus
Pyrus

Species
P. communis

Generic Group
Rose

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Low Calorie Fruits

What are the General Benefits of Pear?

Significance of fruits in human diet is well recognized and these natural foods are equally appreciated for their high nutritional value. Talking about Pear Nutrition, it is full of vital nutrients required for our overall fitness and health. What are the general benefits of Pear? Some of the general health benefits of this fruit are: arthritis prevention, cancer prevention, gout treatment and heart care. Fruits also contribute well as a remedy for various hair problems. The hair benefits of this fruit are: promotes longer and healthier hair and shiny hair. Intolerance to certain fruits or their excess consumption can lead to allergies or side effects. The side effects of this fruit are allergic reaction. Therefore, despite the taste and nutritional value of fruits, it is essential to consume them as per our health requirement. Keep reading to learn about Pear fruit which includes its nutrition, taxonomy, benefits and unique facts!

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