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Quince and Elderberry


Elderberry and Quince


Benefits

Health Benefits
Cancer prevention, Cures gastro-intestinal troubles, Reduces nervous tension, Ulcer prevention  
Cancer prevention, Heart care  

General Benefits
Anti oxidant properties, Anti-inflammatory properties, Boosts immune system, Controls blood pressure, Digestive aid, Eye care, Helps in weight loss, Improves blood circulation, Maintains healthy cholesterol level  
Anti oxidant properties, Anti-inflammatory properties, Boosts immune system, Controls blood sugar levels, Cures fever, Digestive aid, Eye care, Fights against infections, Flu treatment, Helps in weight loss, Maintains healthy cholesterol level  

Skin Benefits
Anti-aging benefits, Reduces wrinkles  
Anti-aging benefits, Skin rejuvenation  

Hair Benefits
Regulates hair growth  
Promotes longer and healthier hair  

Allergy
  
  

Allergy Symptoms
-  
Abdominal pains, Asthma, Sneezing, Sore throat  

Side Effects
Allergic reaction  
Diarrhoea, Nausea, Vomiting  

Recommeded for
  
  

Pregnant Women
Yes  
Yes  

Lactating Women
Yes  
-  

Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)  
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)  

Nutrition

Serving Size
100 g  
100 g  

Carbs
15.30 g  
25
18.40 g  
16

Fiber
1.90 g  
29
7.00 g  
4

Sugar
8.10 g  
99+
7.00 g  
99+

Protein
0.40 g  
99+
0.66 g  
99+

Protein to Carb Ratio
0.03  
25
0.04  
24

Vitamins
  
  

Vitamin A (Retinol)
2.00 mcg  
35
30.00 mcg  
19

Vitamin B1 (Thiamin)
0.02 mg  
38
0.07 mg  
11

Vitamin B2 (Riboflavin)
0.03 mg  
30
0.06 mg  
16

Vitamin B3 (Niacin)
0.20 mg  
99+
0.50 mg  
30

Vitamin B5 (Pantothenic Acid)
0.08 mg  
99+
0.14 mg  
99+

Vitamin B6 (Pyridoxin)
0.04 mg  
99+
0.23 mg  
6

Vitamin B9 (Folic acid)
3.00 mcg  
32
6.00 mcg  
29

Vitamin C (Ascorbic Acid)
15.00 mg  
40
36.00 mg  
23

Vitamin E (Tocopherole)
0.10 mg  
99+
2.32 mg  
2

Vitamin K (Phyllochinone)
0.10 mcg  
99+
0.60 mcg  
36

Lycopene
0.00 mcg  
9
0.00 mcg  
9

Lutein+Zeaxanthin
-  
0.00 mcg  
40

Choline
8.40 mg  
13
0.00 mg  
39

Fat
0.10 g  
99+
0.50 g  
18

Minerals
  
  

Potassium
197.00 mg  
38
280.00 mg  
21

Iron
0.70 mg  
17
1.60 mg  
8

Sodium
4.00 mg  
16
6.00 mg  
14

Calcium
11.00 mg  
33
38.00 mg  
9

Magnesium
8.00 mg  
27
5.00 mg  
30

Zinc
0.04 mg  
29
0.11 mg  
22

Phosphorus
17.00 mg  
28
39.00 mg  
9

Manganese
0.10 mg  
35
0.50 mg  
9

Copper
0.13 mg  
14
0.06 mg  
36

Selenium
0.60 mcg  
10
0.60 mcg  
10

Fatty Acids
  
  

Omega 3s
0.00 mg  
99+
85.00 mg  
9

Omega 6s
49.00 mg  
34
162.00 mg  
12

Sterol
  
  

Phytosterol
12.00 mg  
16
22.00 mg  
8

Water Content
83.80 g  
99+
79.80 g  
99+

Ash
0.40 g  
34
0.60 g  
21

Calories

Serving Size
100 g  
100 g  

Calories in Fresh Fruit with Peel
57.00 kcal  
27
73.00 kcal  
18

Calories in Fresh Fruit without Peel
57.00 kcal  
26
73.00 kcal  
17

Calories in Frozen Form
57.00 kcal  
25
73.00 kcal  
16

Calories in Dried Form
320.00 kcal  
19
340.00 kcal  
16

Calories in Canned Form
57.00 kcal  
29
73.00 kcal  
21

Calories in Foods
  
  

Calories in Juice
50.00 kcal  
31
200.00 kcal  
4

Calories in Jam
130.00 kcal  
35
280.00 kcal  
12

Calories in Pie
310.00 kcal  
18
310.00 kcal  
18

Characteristics

Type
Tree fruit  
Berry  

Season
Winter  
Autumn  

Varieties
Meech’s Prolific, Lusitanica, Champion and Vranja AGM  
Adams, Black Beauty, Black Lace, Johns, Nova, Variegated and York  

Seedless Variety
No  
No  

Color
Green, Yellow  
Black, Red  

Inside Color
White  
Magenta  

Shape
Round  
Round  

Texture
Crunchy  
Juicy  

Taste
Tart  
Juicy, Sweet  

Origin
Iran, South-West Asia, Turkey  
Europe  

Grows on
Trees  
Trees  

Cultivation
  
  

Soil Type
Loam, Well-drained  
Sandy, Well-drained  

Soil pH
6-7  
5.5-6.5  

Climatic Conditions
Warm  
Warm to hot climate  

Facts

Facts about
  • Due to its strong & fruity aroma, brides consumed quince to ensure "perfumed lips".
  • It is also called as ‘Pear of Cydonia’, being native to Caucasus and Iran.
  • They call it as the ‘golden apple’ of Greek Mythology.
  
  • According to a superstitious belief, the "elder tree" was supposed to ward off evil influence & give protection from witches.
  • Branches from its tree are also used to make fujara, koncovka & other Slovakian flutes.
  

In Alcoholic Beverages
  
  

Wine
Yes  
Yes  

Beer
Yes  
Yes  

Spirits
Yes  
Yes  

Cocktails
Yes  
Yes  

Production
  
  

Top Producer
Turkey  
United States of America  

Other Countries
Algeria, Argentina, Azerbaijan, China, Iran, Morocco, Serbia, Spain, Uzbekistan  
Colombia, India, Mexico  

Top Importer
United States of America  
-  

Top Exporter
Argentina  
-  

Scientific Name

Botanical Name
Cydonia oblonga  
Sambucus nigra  

Synonym
C. vulgaris  
Sambucus  

Classification

Domain
Eukarya  
Eukarya  

Kingdom
Plantae  
Plantae  

Subkingdom
Tracheobionta  
Tracheobionta  

Division
Magnoliophyta  
Magnoliophyta  

Class
Magnoliopsida  
Magnoliopsida  

Subclass
Rosidae  
Asteridae  

Order
Rosales  
Dipsacales  

Family
Rosaceae  
Adoxaceae  

Genus
Cydonia  
Sambucus  

Species
C. oblonga  
S. nigra  

Generic Group
Rose  
Moschatel  

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Difference Between Quince and Elderberry

We might think that Quince and Elderberry are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Quince and Elderberry Facts such as their taste, shape, color, and size are also distinct. The difference between Quince and Elderberry is explained here.

The amount of calories in 100 gm of fresh Quince and Elderberry with peel is 57.00 kcal and 73.00 kcal and the amount of calories without peel is 57.00 kcal and 73.00 kcal respectively. Thus, Quince and Elderberry belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Quince and Elderberry is Rosales and Dipsacales respectively. Quince belongs to Rosaceae family and Elderberry belongs to Adoxaceae family. Quince belongs to Cydonia genus of C. oblonga species and Elderberry belongs to Sambucus genus of S. nigra species. Beings plants, both fruits belong to Plantae Kingdom.

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