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Quince and Sweet Cherry

Quince
Sweet Cherry
Sweet Cherry and Quince


Benefits
Health Benefits
Cancer prevention, Cures gastro-intestinal troubles, Reduces nervous tension, Ulcer prevention   
Arthritis prevention, Cancer prevention, Gout treatment, Heart care, Muscle pain relief, Regulation of heart rate, Treatment of alzheimer's disease   
General Benefits
Anti oxidant properties, Anti-inflammatory properties, Boosts immune system, Controls blood pressure, Digestive aid, Eye care, Helps in weight loss, Improves blood circulation, Maintains healthy cholesterol level   
Anti oxidant properties, Anti-inflammatory properties, Controls blood pressure, Cures headache, Sore throat treatment   
Skin Benefits
Anti-aging benefits, Reduces wrinkles   
Anti-aging benefits, Brightens and lightens complexion, Skin rejuvenation, Treatment of dark spots   
Hair Benefits
Regulates hair growth   
Acts as moisturizer, Protects hair, Regulates hair growth, Rejuvenates scalp   
Allergy
  
  
Allergy Symptoms
NA   
Anaphylaxis, Breathing difficulty, Fainting, Hives, Itching, Nasal congestion, Nausea, Swelling of mouth, tongue or lips, Tingling sensation in mouth, Vomiting, Wheezing   
Side Effects
Allergic reaction   
Abdominal cramps, Allergic reaction, Bloating, Intestinal gas   
Recommeded for
  
  
Pregnant Women
Yes   
Yes   
Lactating Women
Yes   
No   
Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)   
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't eat after meal, Morning time (before lunch)   
Nutrition
Serving Size
100 g   
100 g   
Carbs
15.30 g   
25
16.00 g   
20
Fiber
1.90 g   
27
2.10 g   
25
Sugar
Not Available   
12.80 g   
13
Protein
0.40 g   
99+
1.10 g   
21
Protein to Carb Ratio
0.03   
25
0.07   
20
Vitamins
  
  
Vitamin A (Retinol)
2.00 mcg   
33
3.00 mcg   
32
Vitamin B1 (Thiamin)
0.02 mg   
38
0.03 mg   
34
Vitamin B2 (Riboflavin)
0.03 mg   
30
0.03 mg   
27
Vitamin B3 (Niacin)
0.20 mg   
99+
0.15 mg   
99+
Vitamin B5 (Pantothenic Acid)
0.08 mg   
99+
0.20 mg   
31
Vitamin B6 (Pyridoxin)
0.04 mg   
99+
0.05 mg   
37
Vitamin B9 (Folic acid)
3.00 mcg   
32
4.00 mcg   
31
Vitamin C (Ascorbic Acid)
15.00 mg   
40
7.00 mg   
99+
Vitamin E (Tocopherole)
Not Available   
0.07 mg   
38
Vitamin K (Phyllochinone)
Not Available   
2.10 mcg   
27
Lycopene
Not Available   
0.00 mcg   
9
Lutein+Zeaxanthin
Not Available   
85.00 mcg   
16
Choline
Not Available   
6.10 mg   
19
Fat
0.10 g   
99+
0.20 g   
33
Minerals
  
  
Potassium
197.00 mg   
37
222.00 mg   
33
Iron
0.70 mg   
17
0.36 mg   
31
Sodium
4.00 mg   
16
0.00 mg   
21
Calcium
11.00 mg   
32
13.00 mg   
28
Magnesium
8.00 mg   
27
11.00 mg   
24
Zinc
0.04 mg   
29
0.07 mg   
26
Phosphorus
17.00 mg   
28
21.00 mg   
24
Manganese
Not Available   
0.07 mg   
38
Copper
0.13 mg   
14
0.06 mg   
37
Selenium
0.60 mcg   
10
0.00 mcg   
17
Fatty Acids
  
  
Omega 3s
0.00 mg   
38
26.00 mg   
23
Omega 6s
49.00 mg   
33
27.00 mg   
99+
Sterol
  
  
Phytosterol
Not Available   
12.00 mg   
7
Water Content
83.80 g   
99+
82.25 g   
99+
Ash
0.40 g   
33
0.48 g   
28
Calories
Serving Size
100 g   
100 g   
Calories in Fresh Fruit with Peel
57.00 kcal   
19
63.00 kcal   
16
Calories in Fresh Fruit without Peel
Not Available   
Not Available   
Calories in Frozen Form
Not Available   
66.00 kcal   
10
Calories in Dried Form
320.00 kcal   
14
350.00 kcal   
11
Calories in Canned Form
Not Available   
67.00 kcal   
16
Calories in Foods
  
  
Calories in Juice
50.00 kcal   
30
83.00 kcal   
12
Calories in Jam
130.00 kcal   
35
145.00 kcal   
34
Calories in Pie
310.00 kcal   
16
410.00 kcal   
3
Characteristics
Type
Tree fruit   
Tree fruit   
Season
Winter   
Summer   
Varieties
Meech’s Prolific, Lusitanica, Champion and Vranja AGM   
Vandalay, Stella, Tehranivee, Sonata, Whitegold, Symphony, Blackgold, Sunburst, Lapins, Skeena and Sweetheart   
Seedless Variety
No   
No   
Color
Green, Yellow   
Red   
Inside Color
White   
Red   
Shape
Round   
Round   
Texture
Crunchy   
Crunchy   
Taste
Tart   
Sweet   
Origin
Iran, South-West Asia, Turkey   
Europe, Western Asia   
Grows on
Trees   
Trees   
Cultivation
  
  
Soil Type
Loam, Well-drained   
Sandy   
Soil pH
6-7   
5.5-8   
Climatic Conditions
Warm   
Cold   
Facts
Facts about
  • Due to its strong & fruity aroma, brides consumed quince to ensure "perfumed lips".
  • It is also called as ‘Pear of Cydonia’, being native to Caucasus and Iran.
  • They call it as the ‘golden apple’ of Greek Mythology.
  
  • The word cherry is derived from the Turkish town of Cerasus.
  • In Oliver, British Columbia, a pie of 39,683 pounds was baked which holds the record of biggest cherry pie.
  • National cherry cheese cake day is on April 23.
  
In Alcoholic Beverages
  
  
Wine
Yes   
Yes   
Beer
Yes   
Yes   
Spirits
Yes   
Yes   
Cocktails
Yes   
Yes   
Production
  
  
Top Producer
Turkey   
Turkey   
Other Countries
Algeria, Argentina, Azerbaijan, China, Iran, Morocco, Serbia, Spain, Uzbekistan   
Austria, Chile, China, France, Germany, Greece, Iran, Italy, Poland, Romania, Russia, Serbia, Spain, Syria, Ukraine, United States of America, Uzbekistan   
Top Importer
United States of America   
Russia   
Top Exporter
Argentina   
Poland   
Scientific Name
Botanical Name
Cydonia oblonga   
Prunus avium   
Synonym
C. vulgaris   
Not Available   
Classification
Domain
Eukarya   
Eukarya   
Kingdom
Plantae   
Plantae   
Subkingdom
Tracheobionta   
Tracheobionta   
Division
Magnoliophyta   
Magnoliophyta   
Class
Magnoliopsida   
Magnoliopsida   
Subclass
Rosidae   
Rosidae   
Order
Rosales   
Rosales   
Family
Rosaceae   
Rosaceae   
Genus
Cydonia   
Prunus   
Species
C. oblonga   
P. avium   
Generic Group
Rose   
Rose   
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Difference Between Quince and Sweet Cherry

We might think that Quince and Sweet Cherry are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Quince and Sweet Cherry Facts such as their taste, shape, color, and size are also distinct. The difference between Quince and Sweet Cherry is explained here.

The amount of calories in 100 gm of fresh Quince and Sweet Cherry with peel is 57.00 kcal and 63.00 kcal and the amount of calories without peel is Not Available and Not Available respectively. Thus, Quince and Sweet Cherry belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Quince and Sweet Cherry is Rosales and Rosales respectively. Quince belongs to Rosaceae family and Sweet Cherry belongs to Rosaceae family. Quince belongs to Cydonia genus of C. oblonga species and Sweet Cherry belongs to Prunus genus of P. avium species. Beings plants, both fruits belong to Plantae Kingdom.

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