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Quince vs Sweet Cherry


Sweet Cherry vs Quince


Benefits

Health Benefits
Cancer prevention, Cures gastro-intestinal troubles, Reduces nervous tension, Ulcer prevention  
Arthritis prevention, Cancer prevention, Gout treatment, Heart care, Muscle pain relief, Regulation of heart rate, Treatment of alzheimer's disease  

General Benefits
Anti oxidant properties, Anti-inflammatory properties, Boosts immune system, Controls blood pressure, Digestive aid, Eye care, Helps in weight loss, Improves blood circulation, Maintains healthy cholesterol level  
Anti oxidant properties, Anti-inflammatory properties, Controls blood pressure, Cures headache, Sore throat treatment  

Skin Benefits
Anti-aging benefits, Reduces wrinkles  
Anti-aging benefits, Brightens and lightens complexion, Skin rejuvenation, Treatment of dark spots  

Hair Benefits
Regulates hair growth  
Acts as moisturizer, Protects hair, Regulates hair growth, Rejuvenates scalp  

Allergy
  
  

Allergy Symptoms
-  
Anaphylaxis, Breathing difficulty, Fainting, Hives, Itching, Nasal congestion, Nausea, Swelling of mouth, tongue or lips, Tingling sensation in mouth, Vomiting, Wheezing  

Side Effects
Allergic reaction  
Abdominal cramps, Allergic reaction, Bloating, Intestinal gas  

Recommeded for
  
  

Pregnant Women
Yes  
Yes  

Lactating Women
Yes  
No  

Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)  
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't eat after meal, Morning time (before lunch)  

Nutrition

Serving Size
100 g  
100 g  

Carbs
15.30 g  
25
16.00 g  
20

Fiber
1.90 g  
29
2.10 g  
27

Sugar
8.10 g  
99+
12.80 g  
18

Protein
0.40 g  
99+
1.10 g  
21

Protein to Carb Ratio
0.03  
25
0.07  
20

Vitamins
  
  

Vitamin A (Retinol)
2.00 mcg  
35
3.00 mcg  
34

Vitamin B1 (Thiamin)
0.02 mg  
38
0.03 mg  
34

Vitamin B2 (Riboflavin)
0.03 mg  
30
0.03 mg  
27

Vitamin B3 (Niacin)
0.20 mg  
99+
0.15 mg  
99+

Vitamin B5 (Pantothenic Acid)
0.08 mg  
99+
0.20 mg  
35

Vitamin B6 (Pyridoxin)
0.04 mg  
99+
0.05 mg  
37

Vitamin B9 (Folic acid)
3.00 mcg  
32
4.00 mcg  
31

Vitamin C (Ascorbic Acid)
15.00 mg  
40
7.00 mg  
99+

Vitamin E (Tocopherole)
0.10 mg  
99+
0.07 mg  
99+

Vitamin K (Phyllochinone)
0.10 mcg  
99+
2.10 mcg  
28

Lycopene
0.00 mcg  
9
0.00 mcg  
9

Lutein+Zeaxanthin
-  
85.00 mcg  
18

Choline
8.40 mg  
13
6.10 mg  
23

Fat
0.10 g  
99+
0.20 g  
33

Minerals
  
  

Potassium
197.00 mg  
38
222.00 mg  
33

Iron
0.70 mg  
17
0.36 mg  
31

Sodium
4.00 mg  
16
0.00 mg  
21

Calcium
11.00 mg  
33
13.00 mg  
29

Magnesium
8.00 mg  
27
11.00 mg  
24

Zinc
0.04 mg  
29
0.07 mg  
26

Phosphorus
17.00 mg  
28
21.00 mg  
24

Manganese
0.10 mg  
35
0.07 mg  
99+

Copper
0.13 mg  
14
0.06 mg  
37

Selenium
0.60 mcg  
10
0.00 mcg  
17

Fatty Acids
  
  

Omega 3s
0.00 mg  
99+
26.00 mg  
25

Omega 6s
49.00 mg  
34
27.00 mg  
99+

Sterol
  
  

Phytosterol
12.00 mg  
16
12.00 mg  
16

Water Content
83.80 g  
99+
82.25 g  
99+

Ash
0.40 g  
34
0.48 g  
29

Calories

Serving Size
100 g  
100 g  

Calories in Fresh Fruit with Peel
57.00 kcal  
27
63.00 kcal  
24

Calories in Fresh Fruit without Peel
57.00 kcal  
26
50.00 kcal  
31

Calories in Frozen Form
57.00 kcal  
25
66.00 kcal  
20

Calories in Dried Form
320.00 kcal  
19
350.00 kcal  
13

Calories in Canned Form
57.00 kcal  
29
67.00 kcal  
24

Calories in Foods
  
  

Calories in Juice
50.00 kcal  
31
83.00 kcal  
12

Calories in Jam
130.00 kcal  
35
145.00 kcal  
34

Calories in Pie
310.00 kcal  
18
410.00 kcal  
3

Characteristics

Type
Tree fruit  
Tree fruit  

Season
Winter  
Summer  

Varieties
Meech’s Prolific, Lusitanica, Champion and Vranja AGM  
Vandalay, Stella, Tehranivee, Sonata, Whitegold, Symphony, Blackgold, Sunburst, Lapins, Skeena and Sweetheart  

Seedless Variety
No  
No  

Color
Green, Yellow  
Red  

Inside Color
White  
Red  

Shape
Round  
Round  

Texture
Crunchy  
Crunchy  

Taste
Tart  
Sweet  

Origin
Iran, South-West Asia, Turkey  
Europe, Western Asia  

Grows on
Trees  
Trees  

Cultivation
  
  

Soil Type
Loam, Well-drained  
Sandy  

Soil pH
6-7  
5.5-8  

Climatic Conditions
Warm  
Cold  

Facts

Facts about
  • Due to its strong & fruity aroma, brides consumed quince to ensure "perfumed lips".
  • It is also called as ‘Pear of Cydonia’, being native to Caucasus and Iran.
  • They call it as the ‘golden apple’ of Greek Mythology.
  
  • The word cherry is derived from the Turkish town of Cerasus.
  • In Oliver, British Columbia, a pie of 39,683 pounds was baked which holds the record of biggest cherry pie.
  • National cherry cheese cake day is on April 23.
  

In Alcoholic Beverages
  
  

Wine
Yes  
Yes  

Beer
Yes  
Yes  

Spirits
Yes  
Yes  

Cocktails
Yes  
Yes  

Production
  
  

Top Producer
Turkey  
Turkey  

Other Countries
Algeria, Argentina, Azerbaijan, China, Iran, Morocco, Serbia, Spain, Uzbekistan  
Austria, Chile, China, France, Germany, Greece, Iran, Italy, Poland, Romania, Russia, Serbia, Spain, Syria, Ukraine, United States of America, Uzbekistan  

Top Importer
United States of America  
Russia  

Top Exporter
Argentina  
Poland  

Scientific Name

Botanical Name
Cydonia oblonga  
Prunus avium  

Synonym
C. vulgaris  
Prunus avium  

Classification

Domain
Eukarya  
Eukarya  

Kingdom
Plantae  
Plantae  

Subkingdom
Tracheobionta  
Tracheobionta  

Division
Magnoliophyta  
Magnoliophyta  

Class
Magnoliopsida  
Magnoliopsida  

Subclass
Rosidae  
Rosidae  

Order
Rosales  
Rosales  

Family
Rosaceae  
Rosaceae  

Genus
Cydonia  
Prunus  

Species
C. oblonga  
P. avium  

Generic Group
Rose  
Rose  

Summary >>
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Compare Quince and Sweet Cherry

It is important compare Quince and Sweet Cherry as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Quince Benefits: anti oxidant properties, anti-inflammatory properties, boosts immune system, controls blood pressure, digestive aid, eye care, helps in weight loss, improves blood circulation and maintains healthy cholesterol level.

Sweet Cherry Benefits: anti oxidant properties, anti-inflammatory properties, controls blood pressure, cures headache and sore throat treatment.

Fruits are also used as a remedy for various hair problems. The hair benefits of Quince are: regulates hair growth and hair benefits of Sweet Cherry are: acts as moisturizer, protects hair, regulates hair growth and rejuvenates scalp. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: and the symptoms of second fruit are: anaphylaxis, breathing difficulty, fainting, hives, itching, nasal congestion, nausea, swelling of mouth, tongue or lips, tingling sensation in mouth, vomiting and wheezing. Get sorted Quince vs Sweet Cherry comparison with the help of fruit comparison tool by fruitvs.com.

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