Home
Compare Fruits


Sweet Cherry and Gold Kiwi


Gold Kiwi and Sweet Cherry


Benefits

Health Benefits
Arthritis prevention, Cancer prevention, Gout treatment, Heart care, Muscle pain relief, Regulation of heart rate, Treatment of alzheimer's disease   
Asthma treatment, Heart care, Improves stomach health, Regulation of heart rate, Treatment of skin Diseases   

General Benefits
Anti oxidant properties, Anti-inflammatory properties, Controls blood pressure, Cures headache, Sore throat treatment   
Boosts immune system, Controls blood pressure, Eye care, Helps in weight loss   

Skin Benefits
Anti-aging benefits, Brightens and lightens complexion, Skin rejuvenation, Treatment of dark spots   
Brightens and lightens complexion, Heals sunburn, Reduces wrinkles, Skin rejuvenation, Treatment of acne, Treatment of dark spots, Treatment of skin diseases   

Hair Benefits
Acts as moisturizer, Protects hair, Regulates hair growth, Rejuvenates scalp   
Prevents hair loss, Promotes longer and healthier hair, Treatment of dandruff   

Allergy
  
  

Allergy Symptoms
Anaphylaxis, Breathing difficulty, Fainting, Hives, Itching, Nasal congestion, Nausea, Swelling of mouth, tongue or lips, Tingling sensation in mouth, Vomiting, Wheezing   
Abdominal pains, Anaphylaxis, Breathing difficulty, Itching in tongue and other parts of mouth, Itching sensation in throat, Swelling of mouth, tongue or lips, Vomiting   

Side Effects
Abdominal cramps, Allergic reaction, Bloating, Intestinal gas   
Allergic reaction, Diarrhoea, Skin rash, Possibly unsafe during pregnancy   

Recommeded for
  
  

Pregnant Women
Yes   
Yes   

Lactating Women
No   
Yes   

Best Time to Eat
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't eat after meal, Morning time (before lunch)   
Any time except an hour after meal   

Nutrition

Serving Size
100 g   
100 g   

Carbs
16.00 g   
20
14.23 g   
31

Fiber
2.10 g   
25
2.00 g   
26

Sugar
12.80 g   
13
10.98 g   
18

Protein
1.10 g   
21
1.23 g   
18

Protein to Carb Ratio
0.07   
20
0.08   
18

Vitamins
  
  

Vitamin A (Retinol)
3.00 mcg   
32
4.00 mcg   
31

Vitamin B1 (Thiamin)
0.03 mg   
34
0.02 mg   
35

Vitamin B2 (Riboflavin)
0.03 mg   
27
0.05 mg   
21

Vitamin B3 (Niacin)
0.15 mg   
99+
0.28 mg   
99+

Vitamin B5 (Pantothenic Acid)
0.20 mg   
31
0.50 mg   
4

Vitamin B6 (Pyridoxin)
0.05 mg   
37
0.06 mg   
30

Vitamin B9 (Folic acid)
4.00 mcg   
31
34.00 mcg   
7

Vitamin C (Ascorbic Acid)
7.00 mg   
99+
105.40 mg   
4

Vitamin E (Tocopherole)
0.07 mg   
38
1.49 mg   
5

Vitamin K (Phyllochinone)
2.10 mcg   
27
5.50 mcg   
13

Lycopene
0.00 mcg   
9
0.00 mcg   
9

Lutein+Zeaxanthin
85.00 mcg   
16
114.00 mcg   
13

Choline
6.10 mg   
19
5.00 mg   
25

Fat
0.20 g   
33
0.56 g   
16

Minerals
  
  

Potassium
222.00 mg   
33
316.00 mg   
17

Iron
0.36 mg   
31
0.29 mg   
36

Sodium
0.00 mg   
21
3.00 mg   
17

Calcium
13.00 mg   
28
20.00 mg   
22

Magnesium
11.00 mg   
24
14.00 mg   
20

Zinc
0.07 mg   
26
0.10 mg   
23

Phosphorus
21.00 mg   
24
29.00 mg   
18

Manganese
0.07 mg   
38
0.06 mg   
99+

Copper
0.06 mg   
37
0.15 mg   
12

Selenium
0.00 mcg   
17
3.10 mcg   
3

Fatty Acids
  
  

Omega 3s
26.00 mg   
23
163.00 mg   
3

Omega 6s
27.00 mg   
99+
122.00 mg   
16

Sterol
  
  

Phytosterol
12.00 mg   
7
Not Available   

Water Content
82.25 g   
99+
83.22 g   
99+

Ash
0.48 g   
28
0.76 g   
14

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
63.00 kcal   
16
60.00 kcal   
18

Calories in Fresh Fruit without Peel
Not Available   
Not Available   

Calories in Frozen Form
66.00 kcal   
10
Not Available   

Calories in Dried Form
350.00 kcal   
11
352.00 kcal   
10

Calories in Canned Form
67.00 kcal   
16
105.00 kcal   
6

Calories in Foods
  
  

Calories in Juice
83.00 kcal   
12
61.00 kcal   
21

Calories in Jam
145.00 kcal   
34
245.00 kcal   
20

Calories in Pie
410.00 kcal   
3
345.00 kcal   
10

Characteristics

Type
Tree fruit   
Tropical   

Season
Summer   
Spring, Summer, Winter   

Varieties
Vandalay, Stella, Tehranivee, Sonata, Whitegold, Symphony, Blackgold, Sunburst, Lapins, Skeena and Sweetheart   
Qing Yuan #27, Qing Yuan #29, Qing Yuan #6 and Huang Yan   

Seedless Variety
No   
No   

Color
Red   
Brown, Yellow   

Inside Color
Red   
Yellow   

Shape
Round   
Oval   

Texture
Crunchy   
Succulent   

Taste
Sweet   
Sweet   

Origin
Europe, Western Asia   
China   

Grows on
Trees   
Vines   

Cultivation
  
  

Soil Type
Sandy   
Well-drained   

Soil pH
5.5-8   
5-6.5   

Climatic Conditions
Cold   
Cold, Sunny   

Facts

Facts about
  • The word cherry is derived from the Turkish town of Cerasus.
  • In Oliver, British Columbia, a pie of 39,683 pounds was baked which holds the record of biggest cherry pie.
  • National cherry cheese cake day is on April 23.
  
  • The name Kiwi is due to its resemblance with 'Kiwi' bird.
  • This variety of Kiwi was developed by New Zealand, it is not fuzzy on the outside and it has a taste reminiscent of the mango fruit.
  

In Alcoholic Beverages
  
  

Wine
Yes   
Yes   

Beer
Yes   
Yes   

Spirits
Yes   
Yes   

Cocktails
Yes   
Yes   

Production
  
  

Top Producer
Turkey   
Italy   

Other Countries
Austria, Chile, China, France, Germany, Greece, Iran, Italy, Poland, Romania, Russia, Serbia, Spain, Syria, Ukraine, United States of America, Uzbekistan   
Chile, France, Greece, Iran, Japan, New Zealand, Portugal, Turkey, United States of America   

Top Importer
Russia   
United States of America   

Top Exporter
Poland   
New Zealand   

Scientific Name

Botanical Name
Prunus avium   
Actinidia chinensis   

Synonym
Not Available   
Not Available   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
Magnoliophyta   
Magnoliophyta   

Class
Magnoliopsida   
Magnoliopsida   

Subclass
Rosidae   
Dillenhidae   

Order
Rosales   
Ericales   

Family
Rosaceae   
Actinidiaceae   

Genus
Prunus   
Actinidia   

Species
P. avium   
A. chinensis   

Generic Group
Rose   
Kiwi   

Benefits >>
<< All

Compare Low Calorie Fruits

Difference Between Sweet Cherry and Gold Kiwi

We might think that Sweet Cherry and Gold Kiwi are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Sweet Cherry and Gold Kiwi Facts such as their taste, shape, color, and size are also distinct. The difference between Sweet Cherry and Gold Kiwi is explained here.

The amount of calories in 100 gm of fresh Sweet Cherry and Gold Kiwi with peel is 63.00 kcal and 60.00 kcal and the amount of calories without peel is Not Available and Not Available respectively. Thus, Sweet Cherry and Gold Kiwi belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Sweet Cherry and Gold Kiwi is Rosales and Ericales respectively. Sweet Cherry belongs to Rosaceae family and Gold Kiwi belongs to Actinidiaceae family. Sweet Cherry belongs to Prunus genus of P. avium species and Gold Kiwi belongs to Actinidia genus of A. chinensis species. Beings plants, both fruits belong to Plantae Kingdom.

Low Calorie Fruits

Low Calorie Fruits

» More Low Calorie Fruits

Compare Low Calorie Fruits

» More Compare Low Calorie Fruits