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Pink Grape Fruit



Benefits

Health Benefits
Arthritis prevention, Asthma treatment, Cancer prevention, Kidney stone treatment, Liver health

General Benefits
Anti oxidant properties, Boosts immune system, Cures cough, Eye care, Fights against infections, Helps in weight loss, Improves eye vision, Maintains healthy cholesterol level, Treatment of common cold

Skin Benefits
Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles, Treatment of dark spots

Hair Benefits
Prevents hair loss, Protects hair, Regulates hair growth, Treatment of dandruff

Allergy

Allergy Symptoms
Abdominal pains, Decrease in blood pressure, Diarrhea, Dizziness, Eczema, Hives, Lightheadedness, Nausea, Runny nose, Swelling of mouth, tongue or lips, Vomiting

Side Effects
Allergic reaction

Recommeded for

Pregnant Women
Yes

Lactating Women
No

Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Don't eat after meal, Morning time (before lunch), Strictly avoid empty stomach

Nutrition

Serving Size
100 g

Carbs
10.70 g 48

Fiber
1.60 g 32

Sugar
6.90 g 52

Protein
0.80 g 37

Protein to Carb Ratio
0.07 20

Vitamins

Vitamin A (Retinol)
58.00 mcg 12

Vitamin B1 (Thiamin)
0.04 mg 22

Vitamin B2 (Riboflavin)
0.03 mg 29

Vitamin B3 (Niacin)
0.20 mg 53

Vitamin B5 (Pantothenic Acid)
0.26 mg 22

Vitamin B6 (Pyridoxin)
0.05 mg 34

Vitamin B9 (Folic acid)
13.00 mcg 22

Vitamin C (Ascorbic Acid)
31.20 mg 27

Vitamin E (Tocopherole)
0.13 mg 39

Vitamin K (Phyllochinone)
0.00 mcg 42

Lycopene
1,419.00 mcg 5

Lutein+Zeaxanthin
5.00 mcg 39

Choline
7.70 mg 15

Fat
0.14 g 39

Minerals

Potassium
135.00 mg 62

Iron
0.08 mg 53

Sodium
0.00 mg 21

Calcium
22.00 mg 21

Magnesium
9.00 mg 26

Zinc
0.07 mg 26

Phosphorus
18.00 mg 27

Manganese
0.02 mg 60

Copper
0.03 mg 49

Selenium
0.10 mcg 16

Fatty Acids

Omega 3s
8.00 mg 35

Omega 6s
29.00 mg 45

Sterol

Phytosterol
15.00 mg 13

Water Content
88.06 g 22

Ash
0.36 g 36

Calories

Serving Size
100 g

Calories in Fresh Fruit with Peel
42.00 kcal 39

Calories in Fresh Fruit without Peel
42.00 kcal 37

Calories in Frozen Form
31.00 kcal 47

Calories in Dried Form
326.00 kcal 17

Calories in Canned Form
32.00 kcal 44

Calories in Foods

Calories in Juice
39.00 kcal 38

Calories in Jam
250.00 kcal 19

Calories in Pie
320.00 kcal 16

Characteristics

Type
Citrus, Tree fruit

Season
All seasons

Varieties
Rio Star, Flame, Thompson and Star Ruby

Seedless Variety
No

Color
Pink, Red

Inside Color
Pink

Shape
Round

Texture
Succulent

Taste
Sweet, Tangy

Origin
Barbados

Grows on
Trees

Cultivation

Soil Type
Loam, Well-drained

Soil pH
6-8

Climatic Conditions
Humid, Warm

Facts

Facts about
  • Grapefruit is used to protect wooden tools due to its anti-fungal properties.
  • It grows in clusters as grapes & hence called as grapefruit.
  • This fruit tastes delicious when paired with fish, e.g. in fish salads.

In Alcoholic Beverages

Wine
Yes

Beer
Yes

Spirits
Yes

Cocktails
Yes

Production

Top Producer
China

Other Countries
Argentina, India, Israel, Mexico, South Africa, Sudan, Thailand, Turkey, United States of America

Top Importer
Japan

Top Exporter
United States of America

Scientific Name

Botanical Name
Citrus paradisi

Synonym
Citrus Paradisi

Classification

Domain
Eukarya

Kingdom
Plantae

Subkingdom
Tracheobionta

Division
Magnoliophyta

Class
Magnoliopsida

Subclass
Rosidae

Order
Sapindales

Family
Rutaceae

Genus
Citrus

Species
C. × paradisi

Generic Group
Citrus fruit

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What are the General Benefits of Pink Grapefruit?

Significance of fruits in human diet is well recognized and these natural foods are equally appreciated for their high nutritional value. Talking about Pink Grapefruit Nutrition, it is full of vital nutrients required for our overall fitness and health. What are the general benefits of Pink Grapefruit? Some of the general health benefits of this fruit are: arthritis prevention, asthma treatment, cancer prevention, kidney stone treatment and liver health. Fruits also contribute well as a remedy for various hair problems. The hair benefits of this fruit are: prevents hair loss, protects hair, regulates hair growth and treatment of dandruff. Intolerance to certain fruits or their excess consumption can lead to allergies or side effects. The side effects of this fruit are allergic reaction. Therefore, despite the taste and nutritional value of fruits, it is essential to consume them as per our health requirement. Keep reading to learn about Pink Grape fruit which includes its nutrition, taxonomy, benefits and unique facts!

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