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Huckleberry and White Grapefruit


White Grapefruit and Huckleberry


Benefits

Health Benefits
Cancer prevention, Heart care, Increases metabolic rate, Strengthening of bones, Treatment of skin Diseases  
Arthritis prevention, Asthma treatment, Cancer prevention, Kidney stone treatment, Liver health  

General Benefits
Anti oxidant properties, Boosts immune system, Digestive aid, Eye care, Improves blood circulation, Sore throat treatment  
Anti oxidant properties, Boosts immune system, Cures cough, Eye care, Fights against infections, Helps in weight loss, Improves eye vision, Maintains healthy cholesterol level, Treatment of common cold  

Skin Benefits
Anti-aging benefits, Reduces wrinkles, Skin rejuvenation, Treatment of skin diseases  
Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles, Treatment of dark spots  

Hair Benefits
Protects hair  
Prevents hair loss, Protects hair, Regulates hair growth, Treatment of dandruff  

Allergy
  
  

Allergy Symptoms
Abdominal pains, Coughing, Diarrhea, Itching, Runny nose, Sneezing, Swelling of mouth, tongue or lips, Wheezing  
Abdominal pains, Breathing difficulty, Decrease in blood pressure, Diarrhea, Dizziness, Eczema, Hives, Lightheadedness, Nausea, Runny nose, Sneezing, Swelling of mouth, tongue or lips, Vomiting, Wheezing  

Side Effects
Allergic reaction  
Allergic reaction  

Recommeded for
  
  

Pregnant Women
Yes  
Yes  

Lactating Women
Yes  
No  

Best Time to Eat
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)  
As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch), Strictly avoid empty stomach  

Nutrition

Serving Size
100 g  
100 g  

Carbs
8.70 g  
99+
8.41 g  
99+

Fiber
3.60 g  
17
1.10 g  
37

Sugar
4.20 g  
99+
7.31 g  
99+

Protein
0.40 g  
99+
0.69 g  
99+

Protein to Carb Ratio
0.05  
22
0.08  
18

Vitamins
  
  

Vitamin A (Retinol)
0.00 mcg  
39
2.00 mcg  
35

Vitamin B1 (Thiamin)
0.01 mg  
99+
0.04 mg  
27

Vitamin B2 (Riboflavin)
0.03 mg  
30
0.02 mg  
38

Vitamin B3 (Niacin)
0.30 mg  
99+
0.27 mg  
99+

Vitamin B5 (Pantothenic Acid)
-  
0.28 mg  
18

Vitamin B6 (Pyridoxin)
0.10 mg  
15
0.04 mg  
99+

Vitamin B9 (Folic acid)
8.00 mcg  
27
10.00 mcg  
25

Vitamin C (Ascorbic Acid)
2.80 mg  
99+
33.30 mg  
25

Vitamin E (Tocopherole)
2.32 mg  
2
0.13 mg  
39

Vitamin K (Phyllochinone)
3.50 mcg  
20
0.00 mcg  
99+

Lycopene
0.00 mcg  
9
0.00 mcg  
9

Lutein+Zeaxanthin
-  
10.00 mcg  
35

Choline
0.00 mg  
39
7.70 mg  
15

Fat
0.10 g  
99+
0.10 g  
99+

Minerals
  
  

Potassium
208.00 mg  
35
148.00 mg  
99+

Iron
0.30 mg  
35
0.06 mg  
99+

Sodium
10.00 mg  
10
0.00 mg  
21

Calcium
15.00 mg  
27
12.00 mg  
30

Magnesium
7.00 mg  
28
9.00 mg  
26

Zinc
0.28 mg  
10
0.07 mg  
26

Phosphorus
11.00 mg  
35
8.00 mg  
40

Manganese
0.42 mg  
10
0.01 mg  
99+

Copper
0.06 mg  
37
0.05 mg  
99+

Selenium
0.20 mcg  
15
1.40 mcg  
5

Fatty Acids
  
  

Omega 3s
0.00 mg  
99+
5.00 mg  
37

Omega 6s
0.00 mg  
99+
19.00 mg  
99+

Sterol
  
  

Phytosterol
20.00 mg  
9
24.00 mg  
6

Water Content
90.70 g  
10
90.48 g  
12

Ash
0.10 g  
99+
0.33 g  
37

Calories

Serving Size
100 g  
100 g  

Calories in Fresh Fruit with Peel
37.00 kcal  
99+
42.00 kcal  
39

Calories in Fresh Fruit without Peel
52.00 kcal  
30
33.00 kcal  
99+

Calories in Frozen Form
53.00 kcal  
27
33.00 kcal  
99+

Calories in Dried Form
349.00 kcal  
14
117.93 kcal  
99+

Calories in Canned Form
58.00 kcal  
28
37.00 kcal  
99+

Calories in Foods
  
  

Calories in Juice
55.00 kcal  
26
39.00 kcal  
38

Calories in Jam
420.00 kcal  
1
256.00 kcal  
15

Calories in Pie
372.00 kcal  
8
376.00 kcal  
7

Characteristics

Type
Berry  
Citrus, Tree fruit  

Season
Summer  
All seasons  

Varieties
Dwarf Huckleberry, Cascade Huckleberry, Mountain huckleberry and Blackwinter Huckleberry  
Duncan, Marsh and Oro Blanco  

Seedless Variety
No  
No  

Color
Blue, Purple, Purplish black  
White  

Inside Color
Purple  
Creamy Yellow  

Shape
Round  
Round  

Texture
Juicy  
Succulent  

Taste
Sweet  
Tart  

Origin
North America  
Barbados  

Grows on
-  
Trees  

Cultivation
  
  

Soil Type
Loamy, Sandy, Well-drained  
Loam, Well-drained  

Soil pH
4-6  
6-8  

Climatic Conditions
Humid, Warm  
Humid, Warm  

Facts

Facts about
  • "I'm your huckleberry" is a way of saying that one is just the right person for a given job.
  • The phrase "a huckleberry over my persimmon" was used to mean "a bit beyond my abilities".
  
  • February is known as National Grapefruit Month.
  • It is called as state fruit of texas.
  • No mechanical devices are used while picking grapefruits, they are always handpicked.
  

In Alcoholic Beverages
  
  

Wine
Yes  
Yes  

Beer
Yes  
Yes  

Spirits
Yes  
Yes  

Cocktails
Yes  
Yes  

Production
  
  

Top Producer
United States of America  
China  

Other Countries
Canada  
Argentina, India, Israel, Mexico, South Africa, Sudan, Thailand, Turkey, United States of America  

Top Importer
Canada  
Europe  

Top Exporter
Chile  
United States of America  

Scientific Name

Botanical Name
Gaylussacia brachycera  
Citrus paradisi  

Synonym
Vaccinium Corymbosum  
Citrus Paradisi  

Classification

Domain
Eukarya  
Eukarya  

Kingdom
Plantae  
Plantae  

Subkingdom
Tracheobionta  
Tracheobionta  

Division
Magnoliophyta  
Magnoliophyta  

Class
Magnoliopsida  
Magnoliopsida  

Subclass
Asteridae  
Rosidae  

Order
Ericales  
Sapindales  

Family
Ericaceae  
Rutaceae  

Genus
Gaylussacia  
Citrus  

Species
G. brachycera  
C. × paradisi  

Generic Group
Heath  
Citrus fruit  

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Difference Between Huckleberry and White Grapefruit

We might think that Huckleberry and White Grapefruit are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Huckleberry and White Grapefruit Facts such as their taste, shape, color, and size are also distinct. The difference between Huckleberry and White Grapefruit is explained here.

The amount of calories in 100 gm of fresh Huckleberry and White Grapefruit with peel is 37.00 kcal and 42.00 kcal and the amount of calories without peel is 52.00 kcal and 33.00 kcal respectively. Thus, Huckleberry and White Grapefruit belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Huckleberry and White Grapefruit is Ericales and Sapindales respectively. Huckleberry belongs to Ericaceae family and White Grapefruit belongs to Rutaceae family. Huckleberry belongs to Gaylussacia genus of G. brachycera species and White Grapefruit belongs to Citrus genus of C. × paradisi species. Beings plants, both fruits belong to Plantae Kingdom.

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