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White Grapefruit and Gojiberry


Gojiberry and White Grapefruit


Benefits

Health Benefits
Arthritis prevention, Asthma treatment, Cancer prevention, Kidney stone treatment, Liver health   
Anti-oxidant properties, Eye care, Helps in cartilage regeneration, Regulates Blood Sugar, Treatment of osteoarthritis   

General Benefits
Anti oxidant properties, Boosts immune system, Cures cough, Eye care, Fights against infections, Helps in weight loss, Improves eye vision, Maintains healthy cholesterol level, Treatment of common cold   
Boosts immune system, Digestive aid   

Skin Benefits
Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles, Treatment of dark spots   
Anti-aging benefits, Reduces wrinkles, Treatment of skin diseases   

Hair Benefits
Prevents hair loss, Protects hair, Regulates hair growth, Treatment of dandruff   
Protects hair, Regulates hair growth   

Allergy
  
  

Allergy Symptoms
Abdominal pains, Breathing difficulty, Decrease in blood pressure, Diarrhea, Dizziness, Eczema, Hives, Lightheadedness, Nausea, Runny nose, Sneezing, Swelling of mouth, tongue or lips, Vomiting, Wheezing   
Anaphylaxis, Itching, Sneezing, Wheezing   

Side Effects
Allergic reaction   
May interact with some drugs   

Recommeded for
  
  

Pregnant Women
Yes   
Yes   

Lactating Women
No   
Yes   

Best Time to Eat
As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch), Strictly avoid empty stomach   
Any time except an hour after meal, Don't consume at night and before bed   

Nutrition

Serving Size
100 g   
100 g   

Carbs
8.41 g   
99+
69.21 g   
3

Fiber
1.10 g   
35
8.00 g   
3

Sugar
7.31 g   
99+
13.00 g   
11

Protein
0.69 g   
99+
14.07 g   
1

Protein to Carb Ratio
0.08   
18
0.20   
7

Vitamins
  
  

Vitamin A (Retinol)
2.00 mcg   
33
0.00 mcg   
37

Vitamin B1 (Thiamin)
0.04 mg   
27
0.10 mg   
7

Vitamin B2 (Riboflavin)
0.02 mg   
38
1.30 mg   
1

Vitamin B3 (Niacin)
0.27 mg   
99+
0.00 mg   
99+

Vitamin B5 (Pantothenic Acid)
0.28 mg   
16
0.00 mg   
99+

Vitamin B6 (Pyridoxin)
0.04 mg   
99+
0.00 mg   
99+

Vitamin B9 (Folic acid)
10.00 mcg   
25
0.00 mcg   
36

Vitamin C (Ascorbic Acid)
33.30 mg   
25
19.20 mg   
38

Vitamin E (Tocopherole)
0.13 mg   
34
0.00 mg   
99+

Vitamin K (Phyllochinone)
0.00 mcg   
36
0.00 mcg   
36

Lycopene
0.00 mcg   
9
0.00 mcg   
9

Lutein+Zeaxanthin
10.00 mcg   
31
0.00 mcg   
36

Choline
7.70 mg   
12
0.00 mg   
32

Fat
0.10 g   
99+
1.00 g   
6

Minerals
  
  

Potassium
148.00 mg   
99+
840.00 mg   
1

Iron
0.06 mg   
99+
9.00 mg   
1

Sodium
0.00 mg   
21
24.00 mg   
4

Calcium
12.00 mg   
29
100.00 mg   
1

Magnesium
9.00 mg   
26
0.00 mg   
31

Zinc
0.07 mg   
26
2.70 mg   
1

Phosphorus
8.00 mg   
40
0.00 mg   
99+

Manganese
0.01 mg   
99+
0.00 mg   
99+

Copper
0.05 mg   
99+
2.00 mg   
1

Selenium
1.40 mcg   
5
63.70 mcg   
1

Fatty Acids
  
  

Omega 3s
5.00 mg   
33
0.00 mg   
38

Omega 6s
19.00 mg   
99+
0.00 mg   
99+

Sterol
  
  

Phytosterol
Not Available   
0.00 mg   
16

Water Content
90.48 g   
10
0.00 g   
99+

Ash
0.33 g   
36
0.00 g   
99+

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
Not Available   
32.00 kcal   
36

Calories in Fresh Fruit without Peel
33.00 kcal   
21
Not Available   

Calories in Frozen Form
Not Available   
90.00 kcal   
6

Calories in Dried Form
117.93 kcal   
38
32.00 kcal   
99+

Calories in Canned Form
37.00 kcal   
23
Not Available   

Calories in Foods
  
  

Calories in Juice
39.00 kcal   
36
40.00 kcal   
35

Calories in Jam
256.00 kcal   
15
180.00 kcal   
29

Calories in Pie
376.00 kcal   
6
240.00 kcal   
38

Characteristics

Type
Citrus, Tree fruit   
Berry   

Season
All seasons   
Autumn   

Varieties
Duncan, Marsh and Oro Blanco   
No Types   

Seedless Variety
No   
No   

Color
White   
Scarlet red   

Inside Color
Creamy Yellow   
Orange   

Shape
Round   
Oval   

Texture
Succulent   
Tough   

Taste
Tart   
Slightly bitter, Tart   

Origin
Barbados   
Unknown   

Grows on
Trees   
Trees   

Cultivation
  
  

Soil Type
Loam, Well-drained   
Well-drained   

Soil pH
6-8   
6.8-8.1   

Climatic Conditions
Humid, Warm   
Cold, Hot   

Facts

Facts about
  • February is known as National Grapefruit Month.
  • It is called as state fruit of texas.
  • No mechanical devices are used while picking grapefruits, they are always handpicked.
  
  • Study says a man named Li Qing Yuen used to eat goji berries daily and lived for 252 years.
  • They are also known as wolfberries in India & China.
  • This fruit is used for spiritual purposes at many places.
  

In Alcoholic Beverages
  
  

Wine
Yes   
Yes   

Beer
Yes   
Yes   

Spirits
Yes   
Yes   

Cocktails
Yes   
Yes   

Production
  
  

Top Producer
China   
China   

Other Countries
Argentina, India, Israel, Mexico, South Africa, Sudan, Thailand, Turkey, United States of America   
Canada, France, India, United States of America   

Top Importer
Europe   
United States of America   

Top Exporter
United States of America   
China   

Scientific Name

Botanical Name
Citrus paradisi   
Lycium barbarum   

Synonym
Not Available   
Wolfberry   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
Magnoliophyta   
Unknown   

Class
Magnoliopsida   
Unknown   

Subclass
Rosidae   
Asteridae   

Order
Sapindales   
Solanales   

Family
Rutaceae   
Solanaceae   

Genus
Citrus   
Lycium   

Species
C. × paradisi   
L. barbarum   

Generic Group
Citrus fruit   
Not Available   

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Difference Between White Grapefruit and Gojiberry

We might think that White Grapefruit and Gojiberry are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. White Grapefruit and Gojiberry Facts such as their taste, shape, color, and size are also distinct. The difference between White Grapefruit and Gojiberry is explained here.

The amount of calories in 100 gm of fresh White Grapefruit and Gojiberry with peel is Not Available and 32.00 kcal and the amount of calories without peel is 33.00 kcal and Not Available respectively. Thus, White Grapefruit and Gojiberry belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of White Grapefruit and Gojiberry is Sapindales and Solanales respectively. White Grapefruit belongs to Rutaceae family and Gojiberry belongs to Solanaceae family. White Grapefruit belongs to Citrus genus of C. × paradisi species and Gojiberry belongs to Lycium genus of L. barbarum species. Beings plants, both fruits belong to Plantae Kingdom.

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