Gojiberry and White Grapefruit
Benefits
Health Benefits
Anti-oxidant properties, Eye care, Helps in cartilage regeneration, Regulates Blood Sugar, Treatment of osteoarthritis
Arthritis prevention, Asthma treatment, Cancer prevention, Kidney stone treatment, Liver health
General Benefits
Boosts immune system, Digestive aid
Anti oxidant properties, Boosts immune system, Cures cough, Eye care, Fights against infections, Helps in weight loss, Improves eye vision, Maintains healthy cholesterol level, Treatment of common cold
Skin Benefits
Anti-aging benefits, Reduces wrinkles, Treatment of skin diseases
Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles, Treatment of dark spots
Hair Benefits
Protects hair, Regulates hair growth
Prevents hair loss, Protects hair, Regulates hair growth, Treatment of dandruff
Allergy
Allergy Symptoms
Anaphylaxis, Itching, Sneezing, Wheezing
Abdominal pains, Breathing difficulty, Decrease in blood pressure, Diarrhea, Dizziness, Eczema, Hives, Lightheadedness, Nausea, Runny nose, Sneezing, Swelling of mouth, tongue or lips, Vomiting, Wheezing
Side Effects
May interact with some drugs
Allergic reaction
Recommeded for
Pregnant Women
Yes
Yes
Lactating Women
Yes
No
Best Time to Eat
Any time except an hour after meal, Don't consume at night and before bed
As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch), Strictly avoid empty stomach
Nutrition
Serving Size
100 g
100 g
Carbs
69.21 g
3
8.41 g
99+
Fiber
8.00 g
3
1.10 g
35
Sugar
13.00 g
11
7.31 g
99+
Protein
14.07 g
1
0.69 g
99+
Protein to Carb Ratio
0.20
7
0.08
18
Vitamins
Vitamin A (Retinol)
0.00 mcg
37
2.00 mcg
33
Vitamin B1 (Thiamin)
0.10 mg
7
0.04 mg
27
Vitamin B2 (Riboflavin)
1.30 mg
1
0.02 mg
38
Vitamin B3 (Niacin)
0.00 mg
99+
0.27 mg
99+
Vitamin B5 (Pantothenic Acid)
0.00 mg
99+
0.28 mg
16
Vitamin B6 (Pyridoxin)
0.00 mg
99+
0.04 mg
99+
Vitamin B9 (Folic acid)
0.00 mcg
36
10.00 mcg
25
Vitamin C (Ascorbic Acid)
19.20 mg
38
33.30 mg
25
Vitamin E (Tocopherole)
0.00 mg
99+
0.13 mg
34
Vitamin K (Phyllochinone)
0.00 mcg
36
0.00 mcg
36
Lycopene
0.00 mcg
9
0.00 mcg
9
Lutein+Zeaxanthin
0.00 mcg
36
10.00 mcg
31
Choline
0.00 mg
32
7.70 mg
12
Fat
1.00 g
6
0.10 g
99+
Minerals
Potassium
840.00 mg
1
148.00 mg
99+
Iron
9.00 mg
1
0.06 mg
99+
Sodium
24.00 mg
4
0.00 mg
21
Calcium
100.00 mg
1
12.00 mg
29
Magnesium
0.00 mg
31
9.00 mg
26
Zinc
2.70 mg
1
0.07 mg
26
Phosphorus
0.00 mg
99+
8.00 mg
40
Manganese
0.00 mg
99+
0.01 mg
99+
Copper
2.00 mg
1
0.05 mg
99+
Selenium
63.70 mcg
1
1.40 mcg
5
Fatty Acids
Omega 3s
0.00 mg
38
5.00 mg
33
Omega 6s
0.00 mg
99+
19.00 mg
99+
Sterol
Phytosterol
0.00 mg
16
Not Available
Water Content
0.00 g
99+
90.48 g
10
Ash
0.00 g
99+
0.33 g
36
Calories
Serving Size
100 g
100 g
Calories in Fresh Fruit with Peel
32.00 kcal
36
Not Available
Calories in Fresh Fruit without Peel
Not Available
33.00 kcal
21
Calories in Frozen Form
90.00 kcal
6
Not Available
Calories in Dried Form
32.00 kcal
99+
117.93 kcal
38
Calories in Canned Form
Not Available
37.00 kcal
23
Calories in Foods
Calories in Juice
40.00 kcal
35
39.00 kcal
36
Calories in Jam
180.00 kcal
29
256.00 kcal
15
Calories in Pie
240.00 kcal
38
376.00 kcal
6
Characteristics
Type
Berry
Citrus, Tree fruit
Season
Autumn
All seasons
Varieties
No Types
Duncan, Marsh and Oro Blanco
Seedless Variety
No
No
Color
Scarlet red
White
Inside Color
Orange
Creamy Yellow
Shape
Oval
Round
Texture
Tough
Succulent
Taste
Slightly bitter, Tart
Tart
Origin
Unknown
Barbados
Grows on
Trees
Trees
Cultivation
Soil Type
Well-drained
Loam, Well-drained
Soil pH
6.8-8.1
6-8
Climatic Conditions
Cold, Hot
Humid, Warm
Facts
Facts about
- Study says a man named Li Qing Yuen used to eat goji berries daily and lived for 252 years.
- They are also known as wolfberries in India & China.
- This fruit is used for spiritual purposes at many places.
- February is known as National Grapefruit Month.
- It is called as state fruit of texas.
- No mechanical devices are used while picking grapefruits, they are always handpicked.
In Alcoholic Beverages
Wine
Yes
Yes
Beer
Yes
Yes
Spirits
Yes
Yes
Cocktails
Yes
Yes
Production
Top Producer
China
China
Other Countries
Canada, France, India, United States of America
Argentina, India, Israel, Mexico, South Africa, Sudan, Thailand, Turkey, United States of America
Top Importer
United States of America
Europe
Top Exporter
China
United States of America
Scientific Name
Botanical Name
Lycium barbarum
Citrus paradisi
Synonym
Wolfberry
Not Available
Classification
Domain
Eukarya
Eukarya
Kingdom
Plantae
Plantae
Subkingdom
Tracheobionta
Tracheobionta
Division
Unknown
Magnoliophyta
Class
Unknown
Magnoliopsida
Subclass
Asteridae
Rosidae
Order
Solanales
Sapindales
Family
Solanaceae
Rutaceae
Genus
Lycium
Citrus
Species
L. barbarum
C. × paradisi
Generic Group
Not Available
Citrus fruit
Difference Between Gojiberry and White Grapefruit
We might think that Gojiberry and White Grapefruit are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Gojiberry and White Grapefruit Facts such as their taste, shape, color, and size are also distinct. The difference between Gojiberry and White Grapefruit is explained here.
The amount of calories in 100 gm of fresh Gojiberry and White Grapefruit with peel is 32.00 kcal and Not Available and the amount of calories without peel is Not Available and 33.00 kcal respectively. Thus, Gojiberry and White Grapefruit belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Gojiberry and White Grapefruit is Solanales and Sapindales respectively. Gojiberry belongs to Solanaceae family and White Grapefruit belongs to Rutaceae family. Gojiberry belongs to Lycium genus of L. barbarum species and White Grapefruit belongs to Citrus genus of C. × paradisi species. Beings plants, both fruits belong to Plantae Kingdom.
