Longan nutrition facts play a vital role in determining its nutritional value. Generally, all fruits are nutritious as they are rich source of essential micro-nutrients and macro-nutrients required for human body. But the nutrient content of some fruits is more than the others which makes them the ideal choice for health diet and other purposes. Keep reading to get the information about Longan nutrition facts like carbs in Longan, potassium, vitamins, etc.
Amount of Carbs in Longan play an important role in Longan nutrition. For a serving size of 100 g, the amount of carbs present in Longan are 15.00 g.The amount of sugar present in 100 g of Longan is 16.50 g and this fruit belongs to Low Calorie Fruits. Carbohydrates provide us the energy for our daily activities and also prevent diseases by maintaining the cholesterol level. The fiber content of Longan is 1.10 g. Fiber doesn't get digested by our body but passes intact through the intestinal tract and helps remove the waste out of our body.