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Black cherry and Sapota


Sapota and Black cherry


Benefits

Health Benefits
Anti-aging benefits, Anti-inflammatory properties, Arthritis treatment, Cancer prevention, Helps body to rest and sleep, Lower blood pressure, Prevents diabetes, Prevents strokes, Reduces risk of heart disease   
Anti-inflammatory properties, Arthritis treatment, Regulates Blood Sugar, Unknown   

General Benefits
Fights against infections, Fights Tooth Decay, Helps in weight loss, Relieves pain, Treatment of migraine   
Boosts immune system, Controls blood sugar levels, Digestive aid   

Skin Benefits
Anti-aging benefits, Fairness, Hydrates skin, Prevents skin cancer, Skin repair, Treatment of acne   
Nourishes skin, Protects skin from oxidative stress   

Hair Benefits
Cure for hair loss, Increasing hair volume, Prevents hair loss, Strengthening of hair   
Prevents hair loss, Promotes longer and healthier hair, Regulates hair growth   

Allergy
  
  

Allergy Symptoms
Abdominal cramps, Anaphylaxis, Diarrhea, Hoarseness, Itchy eyes, Nausea, Pollen allergies, Sore eyes, Vomiting, Watery eyes, Wheezing   
Asthma, Red rash, Swelling of mouth, tongue or lips   

Side Effects
High doses of black cherry bark can be poisonous and even fatal.   
Diarrhoea, Vomiting   

Recommeded for
  
  

Pregnant Women
Yes   
Yes   

Lactating Women
Not Available   
Yes   

Best Time to Eat
Best if taken as a breakfast (or empty stomach), Don't eat after meal, Morning time (before lunch)   
As a snack in the late afternoon   

Nutrition

Serving Size
100 g   
100 g   

Carbs
7.50 g   
99+
10.40 g   
99+

Fiber
Not Available   
1.50 g   
31

Sugar
Not Available   
0.00 g   
99+

Protein
0.40 g   
99+
0.80 g   
37

Protein to Carb Ratio
0.05   
22
0.08   
19

Vitamins
  
  

Vitamin A (Retinol)
225.60 mcg   
3
245.10 mcg   
2

Vitamin B1 (Thiamin)
Not Available   
0.10 mg   
7

Vitamin B2 (Riboflavin)
0.10 mg   
10
0.00 mg   
99+

Vitamin B3 (Niacin)
0.40 mg   
36
0.50 mg   
30

Vitamin B5 (Pantothenic Acid)
0.30 mg   
12
0.30 mg   
12

Vitamin B6 (Pyridoxin)
Not Available   
0.10 mg   
15

Vitamin B9 (Folic acid)
Not Available   
11.00 mcg   
24

Vitamin C (Ascorbic Acid)
Not Available   
6.50 mg   
99+

Fat
0.20 g   
33
0.10 g   
99+

Minerals
  
  

Potassium
143.00 mg   
99+
263.00 mg   
25

Iron
0.20 mg   
99+
0.60 mg   
21

Sodium
6.90 mg   
13
3.00 mg   
17

Calcium
11.80 mg   
30
26.00 mg   
17

Magnesium
17.60 mg   
16
26.00 mg   
8

Zinc
0.10 mg   
23
0.10 mg   
23

Phosphorus
10.80 mg   
36
27.00 mg   
19

Manganese
0.10 mg   
31
0.10 mg   
31

Copper
0.10 mg   
22
0.10 mg   
22

Selenium
0.60 mcg   
10
0.40 mcg   
13

Fatty Acids
  
  

Omega 3s
26.00 mg   
23
22.00 mg   
24

Omega 6s
27.00 mg   
99+
13.00 mg   
99+

Sterol
  
  

Phytosterol
12.00 mg   
7
Not Available   

Water Content
82.20 g   
99+
89.70 g   
13

Ash
0.50 g   
26
0.80 g   
13

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
63.00 kcal   
16
40.00 kcal   
31

Calories in Fresh Fruit without Peel
Not Available   
Not Available   

Calories in Frozen Form
Not Available   
39.00 kcal   
23

Calories in Dried Form
Not Available   
56.00 kcal   
40

Calories in Canned Form
Not Available   
40.00 kcal   
22

Calories in Foods
  
  

Characteristics

Type
Berry   
Berry   

Season
Summer   
Winter   

Varieties
alabamensis, capuli , eximia and hirsuta   
Bush Table Queen, Heirloom Table Queen, Festival Hybrid, Early Acorn Hybrid, Table Ace, Ebony and Cream of the Crop   

Seedless Variety
Yes   
Not Available   

Color
Black   
Dark green, Green-yellow, Orange green   

Inside Color
Maroon   
Not Available   

Shape
Round   
Round   

Texture
Fleshy   
Fleshy   

Taste
Sweet-Sour   
Sweetish   

Origin
North America   
Central America, North America, Unknown   

Grows on
Bushes   
Trees   

Cultivation
  
  

Soil Type
Not Available   
Well-drained   

Soil pH
5.5-8   
5-7   

Climatic Conditions
Cold   
Cold, Sunny   

Facts

Facts about
  • Black cherry is deciduous tree that belongs to the family of roses.
  • Some foods made from Black Cherry fruit include jelly and wine.
  • Inner bark of black cherry is used in the manufacture of cough syrup.
  
  • It was named as Acorn Squash for its resemblance to a large ribbed acorn.
  • It is said that squash was being grown in Mexico as long as 10,000 years ago.
  • It was the first food cultivated by native American Indians.
  

In Alcoholic Beverages
  
  

Wine
Yes   
Not Available   

Beer
Yes   
Not Available   

Spirits
Yes   
Not Available   

Cocktails
Yes   
Not Available   

Production
  
  

Top Producer
Turkey   
China   

Other Countries
Austria, Bulgaria, Chile, China, France, Greece, Iran, Italy, Macedonia, Poland, Romania, Russia, Serbia, Spain, Syria, Ukraine, United States of America, Uzbekistan   
Egypt, India, Iran, Italy, Mexico, Russia, Turkey, Ukraine, United States of America   

Top Importer
France   
UAE   

Top Exporter
Turkey   
India   

Scientific Name

Botanical Name
Prunus Serotina   
Cucurbita Pepo   

Synonym
wild black cherry, rum cherry and mountain black cherry   
Winter Squash   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
Magnoliophyta   
Magnoliophyta   

Class
Magnoliopsida   
Magnoliopsida   

Subclass
Rosidae   
Dillenhidae   

Order
Rosales   
Cucurbitales   

Family
Rosaceae   
Cucurbitaceae   

Genus
Prunus   
Cucurbita   

Species
P. serotina   
Pepo   

Generic Group
Cherry   
Not Available   

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Difference Between Black cherry and Sapota

We might think that Black cherry and Sapota are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Black cherry and Sapota Facts such as their taste, shape, color, and size are also distinct. The difference between Black cherry and Sapota is explained here.

The amount of calories in 100 gm of fresh Black cherry and Sapota with peel is 63.00 kcal and 40.00 kcal and the amount of calories without peel is Not Available and Not Available respectively. Thus, Black cherry and Sapota belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Black cherry and Sapota is Rosales and Cucurbitales respectively. Black cherry belongs to Rosaceae family and Sapota belongs to Cucurbitaceae family. Black cherry belongs to Prunus genus of P. serotina species and Sapota belongs to Cucurbita genus of Pepo species. Beings plants, both fruits belong to Plantae Kingdom.

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