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Black cherry and Bilberry


Bilberry and Black cherry


Benefits

Health Benefits
Anti-aging benefits, Anti-inflammatory properties, Arthritis treatment, Cancer prevention, Helps body to rest and sleep, Lower blood pressure, Prevents diabetes, Prevents strokes, Reduces risk of heart disease   
Cancer prevention, Cures gastro-intestinal troubles, Improves night vision, Improves stomach health, Prevents diabetes, Prevents high blood pressure, Reduces blood circulation problems   

General Benefits
Fights against infections, Fights Tooth Decay, Helps in weight loss, Relieves pain, Treatment of migraine   
Fights against infections, Helps in weight loss, Prevents blood clotting in vessels, Treatment of urinary tract infections   

Skin Benefits
Anti-aging benefits, Fairness, Hydrates skin, Prevents skin cancer, Skin repair, Treatment of acne   
Anti-aging benefits, Nourishes skin, Protects against skin damage   

Hair Benefits
Cure for hair loss, Increasing hair volume, Prevents hair loss, Strengthening of hair   
Prevents hair loss   

Allergy
  
  

Allergy Symptoms
Abdominal cramps, Anaphylaxis, Diarrhea, Hoarseness, Itchy eyes, Nausea, Pollen allergies, Sore eyes, Vomiting, Watery eyes, Wheezing   
Not Available   

Side Effects
High doses of black cherry bark can be poisonous and even fatal.   
Decrease in blood sugar levels, Diarrhoea, Dizziness, Headache, Internal bleeding, Stomach pain   

Recommeded for
  
  

Pregnant Women
Yes   
Yes   

Lactating Women
Not Available   
Yes   

Best Time to Eat
Best if taken as a breakfast (or empty stomach), Don't eat after meal, Morning time (before lunch)   
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)   

Nutrition

Serving Size
100 g   
100 g   

Carbs
7.50 g   
99+
11.50 g   
99+

Fiber
Not Available   
2.80 g   
22

Sugar
Not Available   
0.00 g   
99+

Protein
0.40 g   
99+
0.70 g   
99+

Protein to Carb Ratio
0.05   
22
0.06   
21

Vitamins
  
  

Vitamin A (Retinol)
225.60 mcg   
3
1.08 mcg   
35

Vitamin B1 (Thiamin)
Not Available   
0.03 mg   
31

Vitamin B2 (Riboflavin)
0.10 mg   
10
0.03 mg   
30

Vitamin B3 (Niacin)
0.40 mg   
36
0.58 mg   
28

Vitamin B5 (Pantothenic Acid)
0.30 mg   
12
0.16 mg   
38

Vitamin B6 (Pyridoxin)
Not Available   
0.06 mg   
29

Vitamin B9 (Folic acid)
Not Available   
6.00 mcg   
29

Vitamin C (Ascorbic Acid)
Not Available   
44.00 mg   
18

Vitamin E (Tocopherole)
Not Available   
0.00 mg   
99+

Vitamin K (Phyllochinone)
Not Available   
4.00 mcg   
18

Lycopene
Not Available   
0.00 mcg   
9

Lutein+Zeaxanthin
Not Available   
0.00 mcg   
36

Choline
Not Available   
0.00 mg   
32

Fat
0.20 g   
33
0.50 g   
18

Minerals
  
  

Potassium
143.00 mg   
99+
103.00 mg   
99+

Iron
0.20 mg   
99+
0.80 mg   
16

Sodium
6.90 mg   
13
3.00 mg   
17

Calcium
11.80 mg   
30
15.00 mg   
26

Magnesium
17.60 mg   
16
7.00 mg   
28

Zinc
0.10 mg   
23
0.10 mg   
23

Phosphorus
10.80 mg   
36
9.00 mg   
39

Manganese
0.10 mg   
31
3.30 mg   
1

Copper
0.10 mg   
22
0.11 mg   
19

Selenium
0.60 mcg   
10
0.00 mcg   
17

Fatty Acids
  
  

Omega 3s
26.00 mg   
23
Not Available   

Omega 6s
27.00 mg   
99+
Not Available   

Sterol
  
  

Phytosterol
12.00 mg   
7
Not Available   

Water Content
82.20 g   
99+
0.20 g   
99+

Ash
0.50 g   
26
87.10 g   
1

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
63.00 kcal   
16
44.00 kcal   
29

Calories in Fresh Fruit without Peel
Not Available   
Not Available   

Calories in Frozen Form
Not Available   
Not Available   

Calories in Dried Form
Not Available   
Not Available   

Calories in Canned Form
Not Available   
Not Available   

Calories in Foods
  
  

Calories in Juice
Not Available   
75.00 kcal   
14

Calories in Jam
Not Available   
164.00 kcal   
32

Calories in Pie
Not Available   
293.00 kcal   
21

Characteristics

Type
Berry   
Berry   

Season
Summer   
Summer   

Varieties
alabamensis, capuli , eximia and hirsuta   
Dwarf bilberry, Piper, bog blueberry, Northern bilberry, Mountain bilberry and Oval-leaved bilberry   

Seedless Variety
Yes   
No   

Color
Black   
Dark purple   

Inside Color
Maroon   
Light Green   

Shape
Round   
Round   

Texture
Fleshy   
Juicy   

Taste
Sweet-Sour   
Sweet   

Origin
North America   
Unknown   

Grows on
Bushes   
Trees   

Cultivation
  
  

Soil Type
Not Available   
Moist, Well-aerated   

Soil pH
5.5-8   
4.5-5.5   

Climatic Conditions
Cold   
Cold   

Facts

Facts about
  • Black cherry is deciduous tree that belongs to the family of roses.
  • Some foods made from Black Cherry fruit include jelly and wine.
  • Inner bark of black cherry is used in the manufacture of cough syrup.
  
  • Bilberries are used in manufacturing of alcoholic drinks.
  • They are used to improve aromas of sorbets.
  • The green extract of it's leaves is used in textile industry as natural dye.
  

In Alcoholic Beverages
  
  

Wine
Yes   
Yes   

Beer
Yes   
Yes   

Spirits
Yes   
Yes   

Cocktails
Yes   
Yes   

Production
  
  

Top Producer
Turkey   
Japan   

Other Countries
Austria, Bulgaria, Chile, China, France, Greece, Iran, Italy, Macedonia, Poland, Romania, Russia, Serbia, Spain, Syria, Ukraine, United States of America, Uzbekistan   
Denmark, Finland, Iceland, Sweden   

Top Importer
France   
United States of America   

Top Exporter
Turkey   
Chile   

Scientific Name

Botanical Name
Prunus Serotina   
Vaccinium myrtillus   

Synonym
wild black cherry, rum cherry and mountain black cherry   
blaeberry, whinberry, European blueberry, whortleberry   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
Magnoliophyta   
Magnoliophyta   

Class
Magnoliopsida   
Magnoliopsida   

Subclass
Rosidae   
Dillenhidae   

Order
Rosales   
Ericales   

Family
Rosaceae   
Ericaceae   

Genus
Prunus   
Vaccinium   

Species
P. serotina   
Vaccinium myrtillus   

Generic Group
Cherry   
Heath   

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Difference Between Black cherry and Bilberry

We might think that Black cherry and Bilberry are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Black cherry and Bilberry Facts such as their taste, shape, color, and size are also distinct. The difference between Black cherry and Bilberry is explained here.

The amount of calories in 100 gm of fresh Black cherry and Bilberry with peel is 63.00 kcal and 44.00 kcal and the amount of calories without peel is Not Available and Not Available respectively. Thus, Black cherry and Bilberry belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Black cherry and Bilberry is Rosales and Ericales respectively. Black cherry belongs to Rosaceae family and Bilberry belongs to Ericaceae family. Black cherry belongs to Prunus genus of P. serotina species and Bilberry belongs to Vaccinium genus of Vaccinium myrtillus species. Beings plants, both fruits belong to Plantae Kingdom.

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