Arthritis treatment, Cancer prevention, High Cholesterol Regulation, Lower blood pressure, Helps Prevent cataract, Prevents gall stones, Ulcer treatment, Weight loss properties
Boosts respiratory health, Eliminate parasites and infections, Protects against birth defects, Strengthens bones
Heals sunburn, Hydrates skin, Skin rejuvenation
Abdominal cramps, Anaphylaxis, Digestive Problems, Dizziness, Eczema, Fainting, Hives, Inflammation, Itching, Tingling sensation in wrist and face, Vomiting, Wheezing
Kidney and gallbladder diseases
Along with meal, Don't eat after meal, Morning time (before lunch)
Vitamin B5 (Pantothenic Acid)
0.30 mg 15
Vitamin C (Ascorbic Acid)
9.00 mg 51
Vitamin K (Phyllochinone)
1.10 mcg 33
Calories in Fresh Fruit with Peel
26.00 kcal 51
Calories in Fresh Fruit without Peel
30.00 kcal 47
Jarrahdale, Peanut, Lakota, Cow, Sugar, Caribean, Red kuri, Buttercup and Pink lady
Blue, Green, Orange, Red, White
Clay loam, Sandy loam, Well-drained
- The name pumpkin has its roots in the Greek word ‘pepon’, meaning ‘large melon’.
- The largest pumpkin ever grown weighed 1,140 pounds.
- Pumpkins were once known for removing freckles & curing snake bites.
Egypt, India, Indonesia, Iran, Italy, Mexico, Russia, Spain, United States of America
What are the General Benefits of Pumpkin?
Significance of fruits in human diet is well recognized and these natural foods are equally appreciated for their high nutritional value. Talking about Pumpkin Nutrition, it is full of vital nutrients required for our overall fitness and health. What are the general benefits of Pumpkin? Some of the general health benefits of this fruit are: arthritis treatment, cancer prevention, high cholesterol regulation, lower blood pressure, helps prevent cataract, prevents gall stones, ulcer treatment and weight loss properties. Fruits also contribute well as a remedy for various hair problems. The hair benefits of this fruit are: regulates hair growth. Intolerance to certain fruits or their excess consumption can lead to allergies or side effects. The side effects of this fruit are kidney and gallbladder diseases. Therefore, despite the taste and nutritional value of fruits, it is essential to consume them as per our health requirement. Keep reading to learn about Pumpkin fruit which includes its nutrition, taxonomy, benefits and unique facts!