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Banana and Tamarind


Tamarind and Banana


Benefits

Health Benefits
Cancer prevention, Diarrhea treatment, Muscle pain relief, Piles treatment, Prevents constipation, Skin cleansing, Ulcer treatment  
Boosts immune system, Boosts respiratory health, Cancer prevention, Digestive aid, Piles treatment  

General Benefits
Controls blood pressure, Digestive aid, Maintains healthy cholesterol level, Strengthens bones  
Beneficial in improving nerve function, Protects against parasites and worms, Relieves pain  

Skin Benefits
Anti-aging benefits, Hydrates skin, Skin rejuvenation  
Anti-aging benefits, Brightens and lightens complexion, Exfoliates skin, Hydrates skin, Treatment of dark spots  

Hair Benefits
Prevents hair loss, Shiny hair, Softening mask  
Prevents hair loss  

Allergy
  
  

Allergy Symptoms
Abdominal pains, Decrease in blood pressure, Dizziness, Hives, Itching of mouth, Lightheadedness, Swelling, Swelling of mouth, tongue or lips, Weak or racing pulse, Wheezing  
Abdominal pains, Breathing difficulty, Dizziness, Eczema, Fainting, Hives, Itching, Nasal congestion, Swelling of face, Tingling sensation in mouth, Vomiting  

Side Effects
Headache, Intense headache, Tooth decay  
Decrease in blood sugar levels, Induces acid reflux, Allergic reaction, Tooth decay, May form gallstones  

Recommeded for
  
  

Pregnant Women
Yes  
Yes  

Lactating Women
Yes  
No  

Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal.  
Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Strictly avoid empty stomach  

Nutrition

Serving Size
100 g  
100 g  

Carbs
22.80 g  
11
62.50 g  
4

Fiber
2.60 g  
23
5.10 g  
10

Sugar
12.20 g  
15
57.40 g  
3

Protein
1.10 g  
21
2.80 g  
4

Protein to Carb Ratio
0.05  
22
0.04  
23

Vitamins
  
  

Vitamin A (Retinol)
3.00 mcg  
32
30.00 mcg  
17

Vitamin B1 (Thiamin)
0.00 mg  
99+
0.43 mg  
1

Vitamin B2 (Riboflavin)
0.10 mg  
10
0.15 mg  
4

Vitamin B3 (Niacin)
0.70 mg  
17
1.94 mg  
2

Vitamin B5 (Pantothenic Acid)
0.30 mg  
12
0.14 mg  
99+

Vitamin B6 (Pyridoxin)
0.40 mg  
1
0.07 mg  
26

Vitamin B9 (Folic acid)
20.00 mcg  
15
14.00 mcg  
21

Vitamin C (Ascorbic Acid)
8.70 mg  
99+
3.50 mg  
99+

Vitamin E (Tocopherole)
0.10 mg  
37
0.10 mg  
37

Vitamin K (Phyllochinone)
0.50 mcg  
32
2.80 mcg  
22

Lycopene
0.00 mcg  
9
0.00 mcg  
9

Lutein+Zeaxanthin
22.00 mcg  
29
0.00 mcg  
36

Choline
9.80 mg  
7
8.60 mg  
8

Fat
0.30 g  
28
0.60 g  
14

Minerals
  
  

Potassium
358.00 mg  
11
628.00 mg  
4

Iron
0.30 mg  
35
2.80 mg  
2

Sodium
1.00 mg  
20
28.00 mg  
2

Calcium
5.00 mg  
99+
74.00 mg  
2

Magnesium
27.00 mg  
7
92.00 mg  
1

Zinc
0.20 mg  
14
0.10 mg  
23

Phosphorus
22.00 mg  
23
113.00 mg  
1

Manganese
0.30 mg  
15
0.10 mg  
31

Copper
0.10 mg  
22
0.00 mg  
99+

Selenium
1.00 mcg  
7
1.30 mcg  
6

Fatty Acids
  
  

Omega 3s
27.00 mg  
22
0.00 mg  
38

Omega 6s
46.00 mg  
35
0.00 mg  
99+

Sterol
  
  

Phytosterol
36.00 mg  
3
0.00 mg  
16

Water Content
74.90 g  
99+
82.00 g  
99+

Ash
0.80 g  
13
0.09 g  
99+

Calories

Serving Size
100 g  
100 g  

Calories in Fresh Fruit with Peel
95.29 kcal  
6
Not Available  

Calories in Fresh Fruit without Peel
89.00 kcal  
7
239.00 kcal  
2

Calories in Frozen Form
85.71 kcal  
7
187.00 kcal  
1

Calories in Dried Form
105.00 kcal  
39
128.00 kcal  
37

Calories in Canned Form
121.00 kcal  
3
Not Available  

Calories in Foods
  
  

Calories in Juice
100.00 kcal  
10
28.00 kcal  
39

Calories in Jam
120.00 kcal  
36
254.00 kcal  
17

Calories in Pie
269.00 kcal  
30
239.00 kcal  
39

Characteristics

Type
Berry, Tropical  
Tropical  

Season
All seasons  
Spring, Summer  

Varieties
Cavendish Bananas, Lady Finger Bananas, Pisang Raja, Williams Bananas and Cooking Bananas  
PKM 1, Urigam, Hasanur, Tumkur prathisthan, DTS 1 and Yogeshwari  

Seedless Variety
Yes  
No  

Color
Green, Yellow  
Brown, Reddish-brown  

Inside Color
White  
Brown  

Shape
Curving Cylinder  
Curving Cylinder  

Texture
Fleshy  
Tough  

Taste
Sweet  
Sour-Sweet  

Origin
Papua New Guinea  
Africa  

Grows on
Trees  
Trees  

Cultivation
  
  

Soil Type
Well-drained  
Loam, Sandy, Sandy loam, Well-drained  

Soil pH
5.5-7  
5.6-6.5  

Climatic Conditions
Warm  
Humid to dry, Rainfall, Warm to hot climate  

Facts

Facts about
  • As bananas contain potassium-40 which is radioactive isotope of potassium, bananas are radioactive.
  • Bananas float in water.
  • There are around 1000 varieties of bananas.
  • Eating this fruit will cheer you up.
  
  • Tamarind is used to prevent body odor.
  • African children use the tamarind seeds in games.
  • No cases of tamarind toxicity or allergy reported till date.
  

In Alcoholic Beverages
  
  

Wine
Yes  
Yes  

Beer
Yes  
Yes  

Spirits
Yes  
No  

Cocktails
Yes  
Yes  

Production
  
  

Top Producer
India  
India  

Other Countries
Brazil, Cameroon, China, Colombia, Ecuador, Ghana, Indonesia, Philippines, Uganda  
Africa, Australia, Brazil, China, Mexico, Nigeria, Sudan, Taiwan  

Top Importer
Europe  
United States of America  

Top Exporter
Ecuador  
Thailand  

Scientific Name

Botanical Name
Musa acuminata and Musa balbisiana  
Tamarindus indica  

Synonym
Musa × dacca , Musa × sapidisiaca , Musa × sapientum  
Tamarindo, tamarindus  

Classification

Domain
Eukarya  
Eukarya  

Kingdom
Plantae  
Plantae  

Subkingdom
Tracheobionta  
Tracheobionta  

Division
Magnoliophyta  
Magnoliophyta  

Class
Liliopsida  
Liliopsida  

Subclass
Liliidae  
Rosidae  

Order
Zingiberales  
Fabales  

Family
Musaceae  
Fabaceae  

Genus
Musa  
Tamarindus  

Species
M. acuminata , M. balbisiana  
Tamarindus indica  

Generic Group
Banana  
Tamarind Sub  

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Difference Between Banana and Tamarind

We might think that Banana and Tamarind are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Banana and Tamarind Facts such as their taste, shape, color, and size are also distinct. The difference between Banana and Tamarind is explained here.

The amount of calories in 100 gm of fresh Banana and Tamarind with peel is 95.29 kcal and Not Available and the amount of calories without peel is 89.00 kcal and 239.00 kcal respectively. Thus, Banana and Tamarind belong to High Calorie Fruits and High Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Banana and Tamarind is Zingiberales and Fabales respectively. Banana belongs to Musaceae family and Tamarind belongs to Fabaceae family. Banana belongs to Musa genus of M. acuminata , M. balbisiana species and Tamarind belongs to Tamarindus genus of Tamarindus indica species. Beings plants, both fruits belong to Plantae Kingdom.

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