Cancer prevention, Diarrhea treatment, Muscle pain relief, Piles treatment, Prevents constipation, Skin cleansing, Ulcer treatment 0
Controls blood pressure, Digestive aid, Maintains healthy cholesterol level, Strengthens bones 0
Anti-aging benefits, Hydrates skin, Skin rejuvenation 0
Prevents hair loss, Shiny hair, Softening mask 0
Abdominal pains, Decrease in blood pressure, Dizziness, Hives, Itching of mouth, Lightheadedness, Swelling, Swelling of mouth, tongue or lips, Weak or racing pulse, Wheezing 0
Headache, Intense headache, Tooth decay 0
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal. 0
Vitamin B5 (Pantothenic Acid)
0.30 mg 12
Vitamin C (Ascorbic Acid)
8.70 mg 52
Vitamin K (Phyllochinone)
0.50 mcg 32
Calories in Fresh Fruit with Peel
95.29 kcal 6
Calories in Fresh Fruit without Peel
89.00 kcal 7
Cavendish Bananas, Lady Finger Bananas, Pisang Raja, Williams Bananas and Cooking Bananas 0
- As bananas contain potassium-40 which is radioactive isotope of potassium, bananas are radioactive.
- Bananas float in water.
- There are around 1000 varieties of bananas.
- Eating this fruit will cheer you up.
0
Brazil, Cameroon, China, Colombia, Ecuador, Ghana, Indonesia, Philippines, Uganda 0
Musa acuminata and Musa balbisiana 0
Musa × dacca , Musa × sapidisiaca , Musa × sapientum 0
M. acuminata , M. balbisiana 0
What are the General Benefits of Banana?
Significance of fruits in human diet is well recognized and these natural foods are equally appreciated for their high nutritional value. Talking about Banana Nutrition, it is full of vital nutrients required for our overall fitness and health. What are the general benefits of Banana? Some of the general health benefits of this fruit are: muscle pain relief, piles treatment, prevents constipation, skin cleansing, ulcer treatment, diarrhea treatment and cancer prevention. Fruits also contribute well as a remedy for various hair problems. The hair benefits of this fruit are: prevents hair loss, shiny hair and softening mask. Intolerance to certain fruits or their excess consumption can lead to allergies or side effects. The side effects of this fruit are headache, intense headache and tooth decay. Therefore, despite the taste and nutritional value of fruits, it is essential to consume them as per our health requirement. Keep reading to learn about Banana fruit which includes its nutrition, taxonomy, benefits and unique facts!