Banana nutrition facts play a vital role in determining its nutritional value. Generally, all fruits are nutritious as they are rich source of essential micro-nutrients and macro-nutrients required for human body. But the nutrient content of some fruits is more than the others which makes them the ideal choice for health diet and other purposes. Keep reading to get the information about Banana nutrition facts like carbs in Banana, potassium, vitamins, etc.
Amount of Carbs in Banana play an important role in Banana nutrition. For a serving size of 100 g, the amount of carbs present in Banana are 22.80 g.The amount of sugar present in 100 g of Banana is 12.20 g and this fruit belongs to Berries. Carbohydrates provide us the energy for our daily activities and also prevent diseases by maintaining the cholesterol level. The fiber content of Banana is 2.60 g. Fiber doesn't get digested by our body but passes intact through the intestinal tract and helps remove the waste out of our body.