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Banana Nutrition



Nutrition
0

Bantu Size
100 g 0

karbohidrat
22.80 g 11

serat
2.60 g 23

Sugar
12.20 g 15

protein
1.10 g 21

Protein kanggo milai rasio
0.05 22

vitamins
0

Vitamin A (retinol)
3.00 MCG 32

Vitamin B1 (thiamin)
0.00 mg 46

Vitamin B2 (riboflavin)
0.10 mg 10

Vitamin B3 (niacin)
0.70 mg 17

Vitamin B5 (pantothenic asam)
0.30 mg 12

Vitamin B6 (Pyridoxin)
0.40 mg 1

Vitamin B9 (folic asam)
20.00 MCG 15

Vitamin C (Ascorbic asam)
8.70 mg 52

Vitamin E (Tocopherole)
0.10 mg 37

Vitamin K (Phyllochinone)
0.50 MCG 32

Lycopene
0.00 MCG 9

lutein + zeaxanthin
22.00 MCG 29

kolin
9.80 mg 7

lemak
0.30 g 28

Minerals
0

kalium
358.00 mg 11

Iron
0.30 mg 35

sodium
1.00 mg 20

calcium
5.00 mg 41

Magnesium
27.00 mg 7

seng
0.20 mg 14

fosfor
22.00 mg 23

Manganese
0.30 mg 15

tembaga
0.10 mg 22

selenium
1.00 MCG 7

Asam lemak
0

3s Omega
27.00 mg 22

6s Omega
46.00 mg 35

Sterol
0

Phytosterol
36.00 mg 3

Kadar banyu
74.90 g 65

Ash
0.80 g 13

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