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mbandhingaké Frutas

Banana Nutrition

Banana


Nutrition
0
Bantu Size
100 g 0
karbohidrat
22.80 g 11
serat
2.60 g 23
Sugar
12.20 g 15
protein
1.10 g 21
Protein kanggo milai rasio
0.05 22
vitamins
0
Vitamin A (retinol)
3.00 MCG 32
Vitamin B1 (thiamin)
0.00 mg 46
Vitamin B2 (riboflavin)
0.10 mg 10
Vitamin B3 (niacin)
0.70 mg 17
Vitamin B5 (pantothenic asam)
0.30 mg 12
Vitamin B6 (Pyridoxin)
0.40 mg 1
Vitamin B9 (folic asam)
20.00 MCG 15
Vitamin C (Ascorbic asam)
8.70 mg 52
Vitamin E (Tocopherole)
0.10 mg 37
Vitamin K (Phyllochinone)
0.50 MCG 32
Lycopene
0.00 MCG 9
lutein + zeaxanthin
22.00 MCG 29
kolin
9.80 mg 7
lemak
0.30 g 28
Minerals
0
kalium
358.00 mg 11
Iron
0.30 mg 35
sodium
1.00 mg 20
calcium
5.00 mg 41
Magnesium
27.00 mg 7
seng
0.20 mg 14
fosfor
22.00 mg 23
Manganese
0.30 mg 15
tembaga
0.10 mg 22
selenium
1.00 MCG 7
Asam lemak
0
3s Omega
27.00 mg 22
6s Omega
46.00 mg 35
Sterol
0
Phytosterol
36.00 mg 3
Kadar banyu
74.90 g 65
Ash
0.80 g 13
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