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Olive Nutrition
f
Olive
Summary
Wuku
Nutrition
Kalori
Ciri
Facts
Jeneng èlmiah
Klasifikasi
Kabeh
Nutrition
0
Bantu Size
100 g 0
karbohidrat
3.84 g 72
serat
3.30 g 18
Sugar
0.54 g 61
protein
1.03 g 24
Protein kanggo milai rasio
0.26 3
vitamins
0
Vitamin A (retinol)
20.00 MCG 20
Vitamin B1 (thiamin)
0.02 mg 37
Vitamin B2 (riboflavin)
0.01 mg 44
Vitamin B3 (niacin)
0.24 mg 51
Vitamin B5 (pantothenic asam)
0.02 mg 57
Vitamin B6 (Pyridoxin)
0.03 mg 47
Vitamin B9 (folic asam)
3.00 MCG 32
Vitamin C (Ascorbic asam)
0.00 mg 72
Vitamin E (Tocopherole)
3.81 mg 1
Vitamin K (Phyllochinone)
1.40 MCG 28
Lycopene
0.00 MCG 9
lutein + zeaxanthin
510.00 MCG 2
kolin
14.20 mg 1
lemak
15.32 g 2
Minerals
0
kalium
42.00 mg 74
Iron
0.49 mg 25
sodium
1,556.00 mg 1
calcium
52.00 mg 5
Magnesium
11.00 mg 24
seng
0.04 mg 29
fosfor
4.00 mg 41
Manganese
0.00 mg 60
tembaga
0.12 mg 16
selenium
0.90 MCG 8
Asam lemak
0
3s Omega
92.00 mg 8
6s Omega
1,215.00 mg 2
Sterol
0
Phytosterol
ora Sumadhiya 0
Kadar banyu
75.28 g 64
Ash
4.53 g 2
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