Persimmon Japanese Nutrition

Persimmon Japanese

Nutrition

Bantu Size

100 g

karbohidrat

18.59 g 15

serat

3.60 g 17

Sugar

12.53 g 19

protein

0.58 g 47

Protein kanggo milai rasio

0.03 25

vitamins

Vitamin A (retinol)

81.00 MCG 9

Vitamin B1 (thiamin)

0.03 mg 31

Vitamin B2 (riboflavin)

0.02 mg 38

Vitamin B3 (niacin)

0.10 mg 62

Vitamin B5 (pantothenic asam)

Vitamin B6 (Pyridoxin)

0.10 mg 15

Vitamin B9 (folic asam)

8.00 MCG 27

Vitamin C (Ascorbic asam)

7.50 mg 54

Vitamin E (Tocopherole)

0.73 mg 17

Vitamin K (Phyllochinone)

2.60 MCG 25

Lycopene

159.00 MCG 6

lutein + zeaxanthin

834.00 MCG 1

kolin

7.60 mg 16

lemak

0.19 g 34

Minerals

kalium

161.00 mg 53

Iron

0.15 mg 48

sodium

1.00 mg 20

calcium

8.00 mg 38

Magnesium

9.00 mg 26

seng

0.11 mg 22

fosfor

17.00 mg 28

Manganese

0.36 mg 15

tembaga

0.11 mg 17

selenium

0.60 MCG 10

Asam lemak

3s Omega

4.00 mg 38

6s Omega

39.00 mg 39

Sterol

Phytosterol

4.00 mg 24

Kadar banyu

80.32 g 58

Ash

0.33 g 37

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